Career Report for Zoe Allred
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zoe Allred's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 23:53 | 7:58 | 6 | 11/19/11 | North Coast Section Finals | 1 |
| Helen Putnam Park | 3.1 | 27:14 | 8:47 | 5 | 10/19/11 | WHS @ Petaluma HS | 1 |
| Hidden Valley Park | 2 | 17:30.7 | 8:45 | 6 | 9/10/11 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 21:40 | 8:01 | 7 | 10/24/12 | WHS v Maria Carrillo v CN | 1 |
| Mt. Sac | 2.93 | 24:49 | 8:28 | 4 | 10/22/11 | Mt. Sac Invitational | 1 |
| Spring Lake Park | 2 | 16:08 | 8:04 | 10 | 9/15/12 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 23:24 | 7:53 | 13 | 11/5/11 | SCL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:08 | 8:04 | 9/15/12 | Viking Opener | Spring Lake Park | 3 - Graph it! |
| 3 | 23:53 | 7:58 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 1 - Graph it! |
| 3.1 | 27:14 | 8:47 | 10/19/11 | WHS @ Petaluma HS | Helen Putnam Park | 1 - Graph it! |
Career Summary
Below is a summary of each season run by Zoe Allred.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:18 | 0/0 | 14 | -0.25 |
| So | 3 | 8:20 | 0/1 | 16 | -0.08 |
| Windsor Career | 8 | 8:19 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 128/189 | -0.36 | 17:30.7 | 8:45 | |
| 10/19/11 | WHS @ Petaluma HS | Helen Putnam Park | 3.1 | V | 12/21 | 0.03 | 27:14 | 8:47 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 72/83 | -0.49 | 24:49 | 8:28 | |
| 11/5/11 | SCL Championships | Spring Lake Park | 2.97 | V | 28/35 | -0.25 | 23:24 | 7:53 | You ROCK! (SBP) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 95/100 | -1.00 | 23:53 | 7:58 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 104/141 | -0.53 | 18:04.3 | 9:02 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 70/94 | -0.08 | 16:08 | 8:04 | You ROCK! (SBP, DPR) |
| 10/24/12 | WHS v Maria Carrillo v CN | Maria Carrillo HS | 2.7 | V | 21/21 | -0.53 | 21:40 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.