Career Report for Cole Trussell

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Trussell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 24:55 8:18 9/22/12 Dana Hills Invitational 3
Estancia HS 3 26:08 8:43 9/15/12 Woodbridge XC Classic 1
Irvine Regional Park 3 25:42 8:34 10/13/12 Orange County Champ 5
Irvine Regional Pk Finals 3 24:56 8:19 11/1/12 South Coast League Finals 1
Laguna Hills HS 3 18:29 6:10 9/13/14 Laguna Hills Invitational 2
Morley Field 2.95 25:54 8:47 9/21/13 Mt. Carmel/Movin Shoes 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:29 6:10 9/13/14 Laguna Hills Invitational Laguna Hills HS 12

Career Summary

Below is a summary of each season run by Cole Trussell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:39 1/1 67 -2.28
Jr 4 9:15 0/2 67 -2.39
Sr 4 9:09 1/4 49 0.71
Tesoro Career 13 8:59 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/18/14 Orange County Champ Irvine Regional Park 3 JV 182/182 -4.60 31:13 10:24
10/7/14 Sea View League Cluster Irvine Regional Park 3 JV 104/104 -2.91 30:54 10:18
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 196/196 -3.99 29:16 9:45
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Sr 46/93 0.71 18:29 6:10 You ROCK! (LY, LR, PR, SBP)
10/19/13 Orange County Champ Irvine Regional Park 3 JV 161/162 -3.77 27:59 9:20
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 212/213 -2.84 26:03 8:41
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 234/234 -2.39 25:54 8:47 You ROCK! (SBP)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Jr 166/166 -3.76 30:36 10:12
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 So 85/86 -3.04 24:56 8:19
10/13/12 Orange County Champ Irvine Regional Park 3 So 178/187 -2.70 25:42 8:34 You ROCK! (LR, PR)
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 So 78/78 -3.19 28:04 9:21
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 264/268 -2.28 24:55 8:18 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 Nov 111/146 -2.88 26:08 8:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.