Career Report for Sarah Shipway

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Shipway's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 3 21:10 7:03 10/12/13 Castro Valley Trojan Inv 2
Hayward HS Old 3 19:35 6:32 11/23/13 North Coast Section Finals 2
Hidden Lakes Park 2 14:10 7:05 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:27 6:44 10/1/14 DFAL Center Meet #1 9
Hidden Valley Park 3 20:26 6:49 9/30/15 DFAL Center Meet #1 2
Martinez Shoreline Park 2.1 15:17 7:17 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 14:12 7:17 9/19/12 DFAL Center Meet #1 1
Newhall Park 3 20:59 7:00 9/20/14 De La Salle Invitational 2
Shadow Cliffs Park 1.9 12:35 6:37 9/25/13 DFAL Center Meet #1 2
Shadow Cliffs Park 2.95 19:55 6:45 10/30/13 DFAL Center Meet #2 3
Stanford Golf Course 3.1 20:29 6:36 9/26/15 Stanford Invitational 1
Woodward Park 3.1 20:05 6:29 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:27 6:44 10/1/14 DFAL Center Meet #1 Hidden Valley Park 10
3 19:35 6:32 11/23/13 North Coast Section Finals Hayward HS Old 8
3.1 20:05 6:29 11/28/15 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Sarah Shipway.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:26 2/2 14 1.00
So 9 6:48 2/3 13 1.66
Jr 8 6:57 2/7 13 1.61
Sr 10 6:49 3/8 10 1.02
Campolindo Career 32 6:56 9/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 111/191 0.12 20:05 6:29 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 51/121 0.53 20:15 6:45
11/7/15 DFAL Championships Hidden Valley Park 3 V 27/51 0.13 21:10 7:03
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 24/55 0.30 20:10 6:50
10/16/15 Roughrider Invitational Woodward Park 3.1 V 14/162 1.02 20:50 6:43 You ROCK! (LY, LR, SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 20/54 0.40 20:26 6:49
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 45/187 0.51 20:29 6:36
9/19/15 De La Salle Invitational Newhall Park 3 V 97/219 0.22 21:11 7:04
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 26/88 0.98 14:10 7:05
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 13:56 6:58 You ROCK! (LY, LR)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 3/40 1.47 13:58 6:59
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 3/41 1.32 13:02 6:51
10/17/14 Roughrider Invitational Woodward Park 3.1 V 33/152 0.79 20:54 6:45
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 17/69 0.78 21:41 7:14
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 2/38 1.61 13:27 6:44 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 3 V 76/205 0.39 20:59 7:00
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 36/106 0.97 14:09 7:05
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 14:01 7:01 You ROCK! (LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 119/190 0.02 20:24 6:35 You ROCK! (LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 30/108 0.91 19:35 6:32
11/9/13 DFAL Championships Shadow Cliffs Park 2.95 V 20/43 20:02 6:47
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 19/46 19:55 6:45
10/18/13 Roughrider Invitational Woodward Park 3.1 V 26/146 0.81 20:54 6:44 You ROCK! (LY, LR, PR)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 3 V 19/108 0.84 21:10 7:03
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 2/73 1.66 12:35 6:37 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 23/150 0.75 14:10 7:05
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 15:17 7:17
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 18/69 0.75 15:01 7:31 You ROCK! (LR, PR)
10/12/12 Roughrider Invitational Woodward Park 3.1 V 26/92 0.28 22:11 7:09
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 10/99 1.00 14:12 7:17 You ROCK! (SBP)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 39/141 0.53 15:23 7:41 You ROCK! (LR, PR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 15:26 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013 OutdoorFr2:51.226:00.4112:59.06
2014 OutdoorSo2:43.725:43.00 PR12:42.64
2015 OutdoorJr2:38.92 PR5:53.8612:33.25
2016 OutdoorSr2:41.245:51.9912:25.42 PR

By Event


800m

Date Meet Result Div Record Place
4/13/13 Halden Invitational 2:51.22 F/S SR
3/15/14 Dublin Distance Fiesta 2:46.92 V PR (Δ=4.30,2.5%)
LR (Δ=4.30,2.5%)
94
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:46.30 F/S PR (Δ=0.62,0.4%)
LR (Δ=0.62,0.4%)
4/12/14 Halden Invitational 2:43.72 F/S PR (Δ=2.58,1.6%)
SR (Δ=7.50,4.4%)
LR (Δ=2.58,1.6%)
LY (Δ=7.50,4.4%)
3/21/15 Dublin Distance Fiesta 2:46.86 124
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:38.92 V PR (Δ=4.80,2.9%)
SR (Δ=4.80,2.9%)
LR (Δ=7.94,4.8%)
LY (Δ=4.80,2.9%)
5/13/15 DFAL Varsity Trials 2:45.38 V 17
3/4/16 Red vs. Blue Practice Meet 2:41.24c SR (Δ=-2.32,-1.5%)
LR (Δ=4.14,2.5%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:48.13 V

1600m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 6:14.51 V 109
3/13/13 DFAL Meet vs. Dublin, Miramonte 6:26.74 F/S 2
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 6:08.84c F/S PR (Δ=5.67,1.5%)
LR (Δ=17.90,4.6%)
3/27/13 DFAL Meet vs. Acalanes 6:15.36 F/S 3
4/13/13 Halden Invitational 6:00.41 F/S PR (Δ=8.43,2.3%)
SR
LR (Δ=14.95,4.0%)
5/1/13 DFAL Meet vs. Dougherty Valley 6:02.35 F/S
5/7/13 DFAL Frosh Soph Championships 6:01.10 F/S LR (Δ=1.25,0.3%)
3/7/14 Red vs. Blue Practice Meet 5:57.54c V PR (Δ=2.87,0.8%)
LR (Δ=3.56,1.0%)
LY (Δ=16.97,4.5%)
3/15/14 Dublin Distance Fiesta 5:50.73 V PR (Δ=6.81,1.9%)
LR (Δ=6.81,1.9%)
LY (Δ=18.11,4.9%)
63
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:52.40 F/S LY (Δ=16.44,4.5%)
4/12/14 Halden Invitational 5:51.15 F/S LR (Δ=1.25,0.4%)
LY (Δ=9.26,2.6%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 5:49.71 F/S PR (Δ=1.02,0.3%)
LR (Δ=1.44,0.4%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 5:43.00 F/S PR (Δ=6.71,1.9%)
SR (Δ=17.41,4.8%)
LR (Δ=6.71,1.9%)
LY (Δ=19.35,5.3%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 5:54.53 F/S LY (Δ=7.82,2.2%) 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:51.48 F/S LY (Δ=9.62,2.7%) 1
5/13/14 DFAL Frosh Soph Championships 5:56.20 F/S LY (Δ=4.90,1.4%) 5
3/6/15 Red vs. Blue Practice Meet 6:00.90
3/21/15 Dublin Distance Fiesta 5:59.21 LR (Δ=1.69,0.5%) 128
5/13/15 DFAL Varsity Trials 5:53.86 V SR (Δ=-10.86,-3.2%)
LR (Δ=5.35,1.5%)
19
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 5:51.99 V SR (Δ=1.87,0.5%)
LR (Δ=1.87,0.5%)
LY (Δ=7.22,2.0%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 5:53.21 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 5:52.60 V LR (Δ=0.61,0.2%)
5/12/16 DFAL Varsity Trials 5:53.23 V LY (Δ=0.63,0.2%)

3200m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 13:29.85
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 13:26.24c F/S PR (Δ=3.61,0.4%)
LR (Δ=3.61,0.4%)
3/27/13 DFAL Meet vs. Acalanes 13:22.81 F/S PR (Δ=3.43,0.4%)
LR (Δ=3.43,0.4%)
2
4/20/13 Dublin Frosh Soph Championships 13:07.99 F/S PR (Δ=14.82,1.8%)
LR (Δ=14.82,1.8%)
5/1/13 DFAL Meet vs. Dougherty Valley 13:30.12 F/S
5/7/13 DFAL Frosh Soph Championships 12:59.06 F/S PR (Δ=8.93,1.1%)
SR
LR (Δ=31.06,3.8%)
3/7/14 Red vs. Blue Practice Meet 12:56.04c V PR (Δ=3.02,0.4%)
LR (Δ=3.02,0.4%)
LY (Δ=33.81,4.2%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 12:42.64 F/S PR (Δ=13.40,1.7%)
SR (Δ=16.42,2.1%)
LR (Δ=13.40,1.7%)
LY (Δ=25.35,3.2%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 12:55.00 F/S LY (Δ=35.12,4.3%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 12:55.98 F/S LY (Δ=34.14,4.2%) 1
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 12:43.97 F/S LR (Δ=11.03,1.4%)
LY (Δ=15.09,1.9%)
2
5/13/14 DFAL Frosh Soph Championships 13:08.21 F/S 2
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 12:43.19 V LR (Δ=25.02,3.2%)
4/11/15 Halden Invitational 12:35.16 V PR (Δ=7.48,1.0%)
LR (Δ=8.03,1.1%)
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 12:33.25 V PR (Δ=1.91,0.3%)
SR (Δ=9.39,1.2%)
LR (Δ=1.91,0.3%)
LY (Δ=9.39,1.2%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 12:40.71 V LY (Δ=3.26,0.4%) 7
5/15/15 DFAL Varsity Finals 12:48.72 V LY (Δ=19.49,2.5%) 21
3/19/16 Dublin Distance Fiesta 12:44.33 LR (Δ=4.39,0.6%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 13:01.35 V
4/13/16 DFAL Meet vs. Dougherty Valley 12:28.56 V PR (Δ=4.69,0.6%)
LR (Δ=32.79,4.2%)
LY (Δ=6.60,0.9%)
5/13/16 DFAL Varsity Finals 12:25.42 V PR (Δ=3.14,0.4%)
SR (Δ=7.83,1.0%)
LR (Δ=3.14,0.4%)
LY (Δ=23.30,3.0%)

4x400m

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:41.11 F/S
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:52.43 F/S
3/6/15 Red vs. Blue Practice Meet 4:34.50
3/4/16 Red vs. Blue Practice Meet 4:38.50
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:57.04 V

4x800m

Date Meet Result Div Record Place
4/19/13 Mt. SAC Relays 11:00.93 F/S
5/30/14 NCS Meet of Champion Trials 10:17.18 V
5/1/15 Bob Warren Relays 10:20.18 V
4/29/16 Bob Warren Relays 11:25.24 V

4x1600m

Date Meet Result Div Record Place
4/19/13 Mt. SAC Relays 25:31.44 V
5/1/15 Bob Warren Relays 22:24.74 V
4/29/16 Bob Warren Relays 23:41.46 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 14:31.19