Career Report for Emily Lufburrow

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Lufburrow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 14:49 7:25 11/3/12 Sac Joaquin Subsection 1
Frogtown 3 23:13 7:44 11/9/13 Sac Joaquin Subsection 1
Granite Regional Park 2.2 15:38 7:06 9/14/13 Hornet Jamboree 3
Granite Regional Park 3.08 23:43 7:42 10/1/13 Delta Valley League #2 2
Lagoon Valley Park 2 16:35 8:18 9/1/12 Lagoon Valley Classic 2
Mt. Sac 2.93 21:58 7:30 10/26/13 Mt. Sac Invitational 2
Muller Ranch 2 14:02 7:01 9/22/12 Yolo County Championships 1
Willow Hill Reservoir 2.1 14:43 7:00 11/10/12 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.04 22:57 7:33 11/16/13 Sac Joaquin Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:02 7:01 9/22/12 Yolo County Championships Muller Ranch 4
3 23:13 7:44 11/9/13 Sac Joaquin Subsection Frogtown 1

Career Summary

Below is a summary of each season run by Emily Lufburrow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:24 2/3 45 1.09
Jr 9 7:44 4/6 26 0.94
Davis High Career 18 7:35 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 30/49 -0.12 22:57 7:33 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 38/165 0.56 23:13 7:44
11/2/13 Delta Valley League Champ Willow Hill Reservoir 3.04 V 15/40 23:35 7:45
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 31/186 0.47 21:58 7:30 You ROCK! (LY, LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 9/105 0.47 23:32 7:44
10/1/13 Delta Valley League #2 Granite Regional Park 3.08 V 27/52 0.15 23:43 7:42 You ROCK! (LR, PR)
9/14/13 Hornet Jamboree Granite Regional Park 2.2 JV 6/122 0.94 15:38 7:06 You ROCK! (LY, LR, PR, SBP)
9/10/13 Delta Valley League #1 Granite Regional Park 3.08 V 23/40 24:27 7:56
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 23/132 0.50 17:32 8:46
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 31/51 0.49 14:43 7:00 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 2 F/S 28/164 1.09 14:49 7:25 You ROCK! (SBP)
10/27/12 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 14/44 15:21 7:19
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 41/112 0.05 22:38 7:43
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 29/173 1.00 15:04 7:10
10/4/12 Delta Valley League #2 Granite Regional Park 2.2 F/S 14/55 0.83 15:40 7:07 You ROCK! (LR, PR)
9/22/12 Yolo County Championships Muller Ranch 2 F/S 27/134 0.95 14:02 7:01
9/11/12 Delta Valley League #1 Granite Regional Park 2.2 F/S 10/66 1.09 16:23 7:27
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 F/S 74/201 0.64 16:35 8:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2015Sr13.10 PR27.24 PR1:02.78 PR

By Event


100m

Date Meet Result Div Record Place
4/29/15 The Spade 13.10 V SR 1
5/8/15 Delta League Trials 13.53 V 12
5/20/15 SJS Championship Trials 13.53 V LR (Δ=,0.0%) 12

200m

Date Meet Result Div Record Place
3/11/15 Delta League Meet #1 27.91 V 2
3/18/15 Delta League Meet #2 28.33 V 3
4/8/15 Delta League Meet #3 27.57 V PR (Δ=0.34,1.2%)
LR (Δ=0.76,2.7%)
6
4/29/15 The Spade 27.45 V PR (Δ=0.12,0.4%)
LR (Δ=0.12,0.4%)
1
5/8/15 Delta League Trials 27.24 V PR (Δ=0.21,0.8%)
SR
LR (Δ=0.21,0.8%)
14
5/20/15 SJS Championship Trials 27.24 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
14

400m

Date Meet Result Div Record Place
2/20/15 Intrasquad meet 1:06.24 V 3
3/7/15 Sac State Classic 1:02.78 V PR (Δ=3.46,5.2%)
SR
LR (Δ=3.46,5.2%)
3/11/15 Delta League Meet #1 1:03.70 V 2
3/18/15 Delta League Meet #2 1:04.41 V 8
4/8/15 Delta League Meet #3 1:03.42 V LR (Δ=0.99,1.5%) 5
4/11/15 Halden Invitational 1:04.04 V 14

4x100m

Date Meet Result Div Record Place
5/20/15 SJS Championship Trials 50.37 V
5/22/15 SJS Championship Finals 49.76 V PR (Δ=0.61,1.2%)
LR (Δ=0.61,1.2%)
5/28/15 SJS Masters Trials 49.96 V

4x400m

Date Meet Result Div Record Place
4/3/15 Stanford Invitational 4:14.03 V
4/17/15 Mt. SAC Invitational 4:12.20 V PR (Δ=1.18,0.5%)
LR (Δ=1.83,0.7%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/3/15 Stanford Invitational 12:16.13 V