Career Report for Micaela Richardson

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micaela Richardson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 22:43 7:34 9/28/13 Dana Hills Invitational 2
Estancia HS 3 24:12 8:04 9/15/12 Woodbridge XC Classic 1
Irvine Regional Park 3 22:09 7:23 10/8/13 South Coast Lge Cluster 4
Irvine Regional Pk Finals 3 21:42 7:14 11/1/12 South Coast League Finals 1
Laguna Hills HS 3 24:43 8:14 9/8/12 Laguna Hills Invitational 1
Morley Field 2.75 19:14 7:00 9/21/13 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 23:14 7:56 10/26/13 Mt. Sac Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:42 7:14 11/1/12 South Coast League Finals Irvine Regional Pk Finals 9

Career Summary

Below is a summary of each season run by Micaela Richardson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:53 1/1 28 0.11
So 5 7:28 4/4 24 0.60
Tesoro Career 12 7:42 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 So 37/122 0.06 23:14 7:56 You ROCK! (LY, LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 71/249 0.21 22:10 7:23 You ROCK! (LY)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 So 27/66 0.18 22:09 7:23 You ROCK! (LY, LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 So 57/152 0.17 22:43 7:34 You ROCK! (LY, LR, PR)
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 So 53/180 0.60 19:14 7:00 You ROCK! (SBP)
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 Fr 41/101 0.02 21:42 7:14
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 59/154 -0.26 23:29 8:01
10/13/12 Orange County Champ Irvine Regional Park 3 F/S 94/265 0.11 22:50 7:37 You ROCK! (LR, PR, SBP)
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 Fr 45/99 -0.39 24:44 8:15
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 145/249 -0.11 23:17 7:46
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 103/194 -0.26 24:12 8:04
9/8/12 Laguna Hills Invitational Laguna Hills HS 3 Fr 84/151 -0.20 24:43 8:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200mLong Jump
2016 OutdoorSr28.65 PR15'4.5 PR

By Event


200m

Date Meet Result Div Record Place
3/12/16 Irvine Invitational 29.51 V 29
3/19/16 Triton Invitational 29.27 V PR (Δ=0.24,0.8%)
LR (Δ=0.24,0.8%)
18
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 28.65 V PR (Δ=0.62,2.1%)
SR
LR (Δ=0.62,2.1%)
11

Long Jump

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 13'8 V 12
3/19/16 Triton Invitational 14'9 V PR (Δ=1'1,7.9%)
LR (Δ=1'1,7.9%)
11
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 14'0 V 8
4/20/16 Sea View Duel Tesoro vs San Clemente HS 15'4.5 V PR (Δ=0'7.5,4.2%)
SR
LR (Δ=1'4.5,9.8%)
1
4/27/16 Sea View Duel Tesoro vs Capo Valley 13'4.5 V 8
5/6/16 Sea View League Finals 14'3.5 V LR (Δ=0'11,6.9%) 12