Career Report for Nathaniel Sauerberg

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathaniel Sauerberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:08 5:47 10/12/13 Castro Valley Trojan Inv 1
Hayward HS Old 3 15:58 5:19 11/21/15 North Coast Section Finals 3
Hidden Lakes Park 2 11:02 5:31 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:38 5:19 9/12/15 Ed Sias Invitational 8
Hidden Valley Park 3 16:16 5:25 9/30/15 DFAL Center Meet #1 4
Martinez Shoreline Park 2.1 12:08 5:47 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 11:31 5:54 9/19/12 DFAL Center Meet #1 1
Newhall Park 3 16:53 5:38 9/20/14 De La Salle Invitational 1
Shadow Cliffs Park 2.95 16:00 5:25 10/30/13 DFAL Center Meet #2 5
Stanford Golf Course 3.1 16:10 5:13 9/26/15 Stanford Invitational 3
Woodward Park 2.1 12:27 5:56 10/12/12 Roughrider Invitational 1
Woodward Park 3.1 16:17 5:15 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:38 5:19 9/12/15 Ed Sias Invitational Hidden Valley Park 9
3 15:58 5:19 11/21/15 North Coast Section Finals Hayward HS Old 8
3.1 16:10 5:13 9/26/15 Stanford Invitational Stanford Golf Course 9

Career Summary

Below is a summary of each season run by Nathaniel Sauerberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:01 3/3 25 1.26
So 10 5:31 2/3 6 2.08
Jr 10 5:31 6/8 9 1.29
Sr 9 5:23 8/9 3 1.52
Campolindo Career 35 5:33 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 62/196 0.66 16:17 5:15 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 12/139 1.12 15:58 5:19 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 8/52 0.89 16:27 5:29 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 17/60 0.67 16:18 5:31 You ROCK! (LY, LR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 10/183 1.07 16:44 5:24
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 6/54 1.29 16:16 5:25 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 13/223 1.05 16:10 5:13 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 6/91 1.52 10:38 5:19 You ROCK! (LY, LR, PR, SBP)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:02 5:31 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 91/195 0.40 16:37 5:22 You ROCK! (LY)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 12/131 1.24 16:24 5:28
11/8/14 DFAL Championships Hidden Valley Park 3 V 14/49 16:48 5:36 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 11/64 0.86 16:20 5:32
10/17/14 Roughrider Invitational Woodward Park 3.1 V 14/223 1.13 16:30 5:19 You ROCK! (LY, LR, PR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 9/54 0.78 16:50 5:37
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 80/216 0.28 17:18 5:35 You ROCK! (LY, LR, PR)
9/20/14 De La Salle Invitational Newhall Park 3 V 45/219 0.82 16:53 5:38
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 16/120 1.29 11:02 5:31 You ROCK! (LR, PR, SBP)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:09 5:35 You ROCK! (LR, PG, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 80/196 0.33 16:47 5:25 You ROCK! (LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 20/149 0.93 16:13 5:24
11/9/13 DFAL Championships Shadow Cliffs Park 2.95 V 10/54 0.67 16:09 5:29
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 8/63 0.84 16:00 5:25 You ROCK! (LR, PG, PR)
10/18/13 Roughrider Invitational Woodward Park 3.1 V 14/225 1.01 16:51 5:26
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 1/183 2.08 12:08 5:47 You ROCK! (SBP)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 57/242 0.65 17:18 5:35
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 2.95 V 7/60 0.92 16:20 5:32
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 4/169 1.18 11:02 5:31
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 12:08 5:47
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 6/140 1.22 11:29 5:44 You ROCK! (LR, PG, PR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 9/143 1.26 11:35 5:48 You ROCK! (LR, PR, SBP)
10/12/12 Roughrider Invitational Woodward Park 2.1 F/S 12/91 0.87 12:27 5:56
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 19/145 1.03 11:31 5:54 You ROCK! (PG)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 Fr 10/203 0.67 12:20 6:10 You ROCK! (LR, PG, PR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 13:13 6:37 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mHigh JumpLong Jump
2013Fr1:00.48 PR2:16.704:46.6610:36.394'10 PR15'1.25 PR
2014So-2:07.214:40.679:57.72--
2015Jr-2:06.77 PR4:31.72 PR9:41.77--
2016Sr-2:07.414:41.369:33.21 PR--

By Event


400m

Date Meet Result Div Record Place
3/9/13 Dan Gabor Sprint Festival 1:00.48 V SR 128

800m

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 2:21.62 F/S 4
3/27/13 DFAL Meet vs. Acalanes 2:16.70 F/S PR (Δ=4.92,3.5%)
SR
LR (Δ=4.92,3.5%)
3
4/20/13 Dublin Frosh Soph Championships 2:19.11 F/S
5/1/13 DFAL Meet vs. Dougherty Valley 2:16.92 F/S LR (Δ=2.19,1.6%)
5/1/13 DFAL Meet vs. Dougherty Valley 2:16.92 F/S LR (Δ=2.19,1.6%)
3/7/14 Red vs. Blue Practice Meet 2:12.34c V PR (Δ=4.36,3.2%)
LR (Δ=4.58,3.3%)
LY (Δ=9.28,6.6%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 2:07.21 V PR (Δ=5.13,3.9%)
SR (Δ=9.49,6.9%)
LR (Δ=5.13,3.9%)
LY (Δ=11.90,8.6%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:08.83 V LY (Δ=8.09,5.9%) 12
5/14/14 DFAL Varsity Trials 2:08.73 V LR (Δ=0.10,0.1%) 19
3/6/15 Red vs. Blue Practice Meet 2:08.00 LR (Δ=0.73,0.6%)
LY (Δ=4.34,3.3%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:08.39 V
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 2:06.77 V PR (Δ=0.44,0.3%)
SR (Δ=0.44,0.3%)
LR (Δ=1.62,1.3%)
LY (Δ=2.06,1.6%)
2
3/4/16 Red vs. Blue Practice Meet 2:10.04c
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:09.98 V LR (Δ=0.06,0.0%)
4/13/16 DFAL Meet vs. Dougherty Valley 2:07.41 V SR (Δ=-0.64,-0.5%)
LR (Δ=2.57,2.0%)

1600m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 5:07.12 F/S
3/13/13 DFAL Meet vs. Dublin, Miramonte 5:05.40 F/S PR (Δ=1.72,0.6%)
LR (Δ=1.72,0.6%)
4
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 4:57.34c F/S PR (Δ=8.06,2.6%)
LR (Δ=8.06,2.6%)
3/27/13 DFAL Meet vs. Acalanes 5:01.51 F/S 4
4/20/13 Dublin Frosh Soph Championships 4:55.90 F/S PR (Δ=1.44,0.5%)
LR (Δ=5.61,1.9%)
5/1/13 DFAL Meet vs. Dougherty Valley 5:00.97 F/S
5/1/13 DFAL Meet vs. Dougherty Valley 5:00.97 F/S
5/7/13 DFAL Frosh Soph Championships 4:46.66 F/S PR (Δ=9.24,3.1%)
SR
LR (Δ=14.31,4.8%)
4
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:48.43 V LY (Δ=8.91,3.0%)
4/12/14 Halden Invitational 4:40.67 F/S PR (Δ=5.99,2.1%)
SR (Δ=5.99,2.1%)
LR (Δ=7.76,2.7%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4:41.28 V LY (Δ=5.38,1.9%) 3
5/14/14 DFAL Varsity Trials 4:43.22 V 11
5/16/14 DFAL Varsity Finals 4:42.49 V LR (Δ=0.73,0.3%) 9
4/15/15 DFAL Meet vs. Acalanes, Miramonte 4:31.72 V PR (Δ=8.95,3.2%)
SR (Δ=8.95,3.2%)
LR (Δ=10.77,3.8%)
LY (Δ=8.95,3.2%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:47.07 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:41.36 V SR (Δ=-9.64,-3.5%)
LR (Δ=5.71,2.0%)

3200m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 10:37.54 V 47
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 10:42.24c F/S
4/13/13 Halden Invitational 10:42.10 F/S LR (Δ=0.14,0.0%)
4/26/13 Robert Warren Relays 10:37.23 F/S PR (Δ=0.31,0.0%)
LR (Δ=4.87,0.8%)
3
5/7/13 DFAL Frosh Soph Championships 10:36.39 F/S PR (Δ=0.84,0.1%)
SR
LR (Δ=0.84,0.1%)
3/15/14 Dublin Distance Fiesta 10:01.73 V PR (Δ=34.66,5.4%)
LR (Δ=34.66,5.4%)
LY (Δ=40.51,6.3%)
44
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 10:12.25 V LY (Δ=29.99,4.7%)
4/12/14 Halden Invitational 10:15.13 F/S LY (Δ=26.97,4.2%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 10:08.04 V LR (Δ=7.09,1.2%)
LY (Δ=29.19,4.6%)
4
5/16/14 DFAL Varsity Finals 9:57.72 V PR (Δ=4.01,0.7%)
SR (Δ=38.67,6.1%)
LR (Δ=10.32,1.7%)
9
3/21/15 Dublin Distance Fiesta 9:56.14 PR (Δ=1.58,0.3%)
LR (Δ=1.58,0.3%)
LY (Δ=5.59,0.9%)
46
4/11/15 Halden Invitational 9:41.77 V PR (Δ=14.37,2.4%)
SR (Δ=15.95,2.7%)
LR (Δ=14.37,2.4%)
LY (Δ=33.36,5.4%)
5/15/15 DFAL Varsity Finals 9:50.60 V LY (Δ=7.12,1.2%) 8
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 10:05.18 V
3/19/16 Dublin Distance Fiesta 9:58.09 LR (Δ=7.09,1.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 9:58.21 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 10:14.40 V
5/13/16 DFAL Varsity Finals 9:33.21 V PR (Δ=8.56,1.5%)
SR (Δ=8.56,1.5%)
LR (Δ=41.19,6.7%)
LY (Δ=17.39,2.9%)
5/21/16 NCS Tri-Valley Championships 9:50.74 V

4x400m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 4:00.40 V
4/26/13 Robert Warren Relays 3:59.30 F/S
3/7/14 Red vs. Blue Practice Meet 4:02.44c V
4/23/14 DFAL Meet vs. Acalanes, Dublin 3:56.23 V
3/6/15 Red vs. Blue Practice Meet 3:44.80
3/4/16 Red vs. Blue Practice Meet 3:58.34c
4/29/16 Bob Warren Relays 3:34.68 V

4x800m

Date Meet Result Div Record Place
4/5/14 Stanford Invitational 8:25.96 V
5/30/14 NCS Meet of Champion Trials 8:38.23 V
5/29/15 NCS Meet of Champions Trials 8:24.28 V

4x1600m

Date Meet Result Div Record Place
4/19/14 Mt. SAC Relays 18:26.00 V
4/17/15 Mt. SAC Relays 18:21.31 V
4/29/16 Bob Warren Relays 19:45.78 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 10:53.84 V
4/3/15 Stanford Invitational 10:53.86 V
3/12/16 San Rafael Twilight Relays 11:11.11

High Jump

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 4'10 F/S SR 4
3/27/13 DFAL Meet vs. Acalanes 4'10 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
4/20/13 Dublin Frosh Soph Championships 4'10 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
5/1/13 DFAL Meet vs. Dougherty Valley 4'10 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)

Long Jump

Date Meet Result Div Record Place
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 13'11.25 F/S
3/27/13 DFAL Meet vs. Acalanes 15'1.25 F/S PR (Δ=1'2,8.4%)
SR
LR (Δ=1'2,8.4%)
6