Career Report for Aidan Goltra

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aidan Goltra's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 3 15:43.3 5:14 1 10/12/13 Castro Valley Trojan Inv 1
Hayward HS Old 3 14:44 4:55 1 11/23/13 North Coast Section Finals 2
Hidden Lakes Park 2 10:00 5:00 1 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 3 15:32.4 5:11 4 11/3/12 DFAL Championships 2
Martinez Shoreline Park 2.1 11:14 5:21 1 9/6/13 Little Ed Scrimmage 1
Shadow Cliffs Park 2.95 14:48.7 5:01 1 11/9/13 DFAL Championships 3
Stanford Golf Course 3.1 15:44 5:05 4 9/28/13 Stanford Invitational 1
Woodward Park 3.1 15:02 4:51 2 11/30/13 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:00 5:00 9/14/13 Ed Sias Invitational Hidden Lakes Park 1
3 14:44 4:55 11/23/13 North Coast Section Finals Hayward HS Old 5
3.1 15:02 4:51 11/30/13 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Aidan Goltra.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 5:07 2/2 1 1.78
Sr 9 5:05 4/4 1 1.84
Campolindo Career 14 5:06 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/12 Roughrider Invitational Woodward Park 3.1 V 1/121 1.41 15:35.3 5:02
10/24/12 DFAL Center Meet #2 Hidden Valley Park 3 V 1/56 1.57 15:48.1 5:16
11/3/12 DFAL Championships Hidden Valley Park 3 V 2/47 1.58 15:32.4 5:11 You ROCK! (LR, PG, PR, DPR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 1/132 1.78 15:30 5:10 You ROCK! (SBP, DPR)
11/24/12 CA State Finals Woodward Park 3.1 V 1/193 1.64 15:18 4:56 You ROCK! (LR, PG, PR, DPR)
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 11:14 5:21
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 1/127 1.72 10:00 5:00
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 2.95 V 1/60 1.51 15:32 5:16
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 1/242 1.71 15:44 5:05
10/12/13 Castro Valley Trojan Inv Canyon Middle School 3 V 1/166 1.77 15:43.3 5:14
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 1/63 1.57 15:03.1 5:06 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 2.95 V 1/54 1.63 14:48.7 5:01 You ROCK! (LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 1/149 1.70 14:44 4:55 You ROCK! (LY, LR, PR, DPR)
11/30/13 CA State Finals Woodward Park 3.1 V 1/196 1.84 15:02 4:51 You ROCK! (LY, LR, PR, SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2013 OutdoorJr2:02.64 PR4:24.19 -9:10.26
2014 OutdoorSr2:03.16 4:18.12 PR4:22.85 PR9:04.11 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/1/13 Red vs. Blue Practice Meet 2:05.62 V
5/1/13 DFAL Meet vs. Dougherty Valley 2:02.64 V PR (Δ=2.98,2.4%)
SR
LR (Δ=2.98,2.4%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:04.23 V
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:03.16 V SR (Δ=-0.52,-0.4%)
LR (Δ=1.07,0.9%)		 2

1600m

Date Meet Result Div Record Place Pts
5/8/13 DFAL Varsity Trials 4:31.31 V
5/10/13 DFAL Varsity Finals 4:24.19 V PR (Δ=7.12,2.6%)
SR
LR (Δ=7.12,2.6%)
3/7/14 Red vs. Blue Practice Meet 4:41.74c V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:33.87 V LR (Δ=7.87,2.8%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:25.35 V LR (Δ=8.52,3.1%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:31.55 V 1
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4:37.03 V 1
5/14/14 DFAL Varsity Trials 4:39.73 V 7
5/16/14 DFAL Varsity Finals 4:23.35 V PR (Δ=0.84,0.3%)
LR (Δ=16.38,5.9%)
LY (Δ=0.84,0.3%)		 2
5/24/14 NCS Tri-Valley Championships 4:18.12 V PR (Δ=5.23,2.0%)
SR (Δ=6.07,2.3%)
LR (Δ=5.23,2.0%)		 3

1 mile

Date Meet Result Div Record Place Pts
4/5/14 Stanford Invitational 4:22.85 V SR

3200m

Date Meet Result Div Record Place Pts
5/1/13 DFAL Meet vs. Dougherty Valley 9:58.38 V
5/10/13 DFAL Varsity Finals 9:27.87 V PR (Δ=30.51,5.1%)
LR (Δ=30.51,5.1%)
5/18/13 NCS Tri-Valley Championships 9:31.28 V 2
5/25/13 NCS Meet of Champions Finals 9:16.53 V PR (Δ=11.34,2.0%)
LR (Δ=14.75,2.6%)
6/1/13 CIF State Championship Finals 9:10.26 V PR (Δ=6.27,1.1%)
SR
LR (Δ=6.27,1.1%)
3/15/14 Dublin Distance Fiesta 9:23.61 V 6
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 9:53.14 V
4/23/14 DFAL Meet vs. Acalanes, Dublin 9:50.15 V LR (Δ=2.99,0.5%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 9:53.59 V LY (Δ=4.79,0.8%) 1
5/16/14 DFAL Varsity Finals 9:25.79 V LR (Δ=27.80,4.7%)
LY (Δ=2.08,0.4%)		 1
5/24/14 NCS Tri-Valley Championships 9:21.00 V LR (Δ=4.79,0.8%) 3
5/31/14 NCS Meet of Champion Finals 9:06.41 V PR (Δ=3.85,0.7%)
LR (Δ=14.59,2.6%)
LY (Δ=3.85,0.7%)
6/7/14 CIF State Championship Finals 9:04.11 V PR (Δ=2.30,0.4%)
SR (Δ=6.15,1.1%)
LR (Δ=2.30,0.4%)
LY (Δ=6.15,1.1%)

4x400m

Date Meet Result Div Record Place Pts
3/1/13 Red vs. Blue Practice Meet 3:56.17 V

4x800m

Date Meet Result Div Record Place Pts
4/26/13 Robert Warren Relays 8:19.02 V

4x1600m

Date Meet Result Div Record Place Pts
4/5/13 Arcadia Invitational 18:05.76 V
4/19/13 Mt. SAC Relays 18:04.79 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/4/14 Stanford Invitational 10:47.77 V PR (Δ=6.86,1.0%)
LR (Δ=6.86,1.0%)