Career Report for Matt McAuliffe

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt McAuliffe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:12 6:17 10/11/14 Castro Valley Trojan Inv 2
Canyon Middle School 3 17:24 5:48 10/10/15 Castro Valley Trojan Inv 1
Hayward HS Old 3 16:18 5:26 11/21/15 North Coast Section Finals 1
Hidden Lakes Park 2 13:38 6:49 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:03 5:32 9/30/15 DFAL Center Meet #1 6
Hidden Valley Park 3 16:42 5:34 11/7/15 DFAL Championships 1
Martinez Shoreline Park 2.1 15:09 7:13 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 14:11 7:17 9/19/12 DFAL Center Meet #1 1
Newhall Park 3 17:18 5:46 9/19/15 De La Salle Invitational 1
Shadow Cliffs Park 1.9 10:45 5:40 10/29/14 DFAL Center Meet #2 4
Shadow Cliffs Park 2.95 16:15 5:30 10/28/15 DFAL Center Meet #2 1
Woodward Park 2.1 12:24 5:54 10/17/14 Roughrider Invitational 1
Woodward Park 3.1 16:35 5:21 11/28/15 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:03 5:32 9/30/15 DFAL Center Meet #1 Hidden Valley Park 7
3 16:18 5:26 11/21/15 North Coast Section Finals Hayward HS Old 4
3.1 16:35 5:21 11/28/15 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Matt McAuliffe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:31 0/0 47 -0.50
So 6 6:41 2/2 40 0.44
Jr 5 5:55 4/4 10 1.24
Sr 10 5:34 4/4 6 1.39
Campolindo Career 23 6:02 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 86/196 0.36 16:35 5:21 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 24/139 0.95 16:18 5:26
11/7/15 DFAL Championships Hidden Valley Park 3 V 15/52 0.63 16:42 5:34
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 15/60 0.72 16:15 5:30
10/16/15 Roughrider Invitational Woodward Park 3.1 V 12/183 1.03 16:51 5:26
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 8/109 1.12 17:24 5:48
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 1/78 1.39 11:03 5:32 You ROCK! (LR, PR, SBP)
9/19/15 De La Salle Invitational Newhall Park 3 V 75/227 0.53 17:18 5:46
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 18/91 1.25 11:09 5:35 You ROCK! (LY, LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:30 5:45 You ROCK! (LY, PG)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 4/88 1.19 11:30 5:45 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 4/87 1.24 10:45 5:40 You ROCK! (LY, LR, PR, SBP)
10/17/14 Roughrider Invitational Woodward Park 2.1 JV 10/209 1.11 12:24 5:54
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 4/139 1.14 13:12 6:17 You ROCK! (LY, LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:54 5:57 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 39/95 0.44 11:42 6:09 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 37/85 0.44 11:53 6:15 You ROCK! (LR, PR, SBP)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 74/183 0.41 14:38 6:58
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 76/140 0.09 12:37 6:38
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 58/148 -0.19 13:38 6:49
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 15:09 7:13
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 106/145 -0.50 14:11 7:17 You ROCK! (SBP)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 15:31 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2014So2:31.625:16.82-11:19.87
2015Jr2:20.544:55.26-10:25.02
2016Sr2:16.74 PR4:49.82 PR9:54.34 PR9:56.84 PR

By Event


800m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 2:31.62 V SR 260
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:20.54 V PR (Δ=11.08,7.3%)
SR (Δ=11.08,7.3%)
LR (Δ=11.08,7.3%)
3/4/16 Red vs. Blue Practice Meet 2:16.74c PR (Δ=3.80,2.7%)
SR (Δ=3.80,2.7%)
LR (Δ=3.80,2.7%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:19.75 V LY (Δ=0.79,0.6%)

1600m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 5:29.81 V 337
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:27.90 F/S PR (Δ=1.91,0.6%)
LR (Δ=1.91,0.6%)
4/12/14 Halden Invitational 5:20.45 F/S PR (Δ=7.45,2.3%)
LR (Δ=7.45,2.3%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 5:21.29 F/S
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:16.82 F/S PR (Δ=3.63,1.1%)
SR
LR (Δ=4.47,1.4%)
14
3/6/15 Red vs. Blue Practice Meet 5:06.90 PR (Δ=9.92,3.1%)
LR (Δ=9.92,3.1%)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 5:00.45 V PR (Δ=6.45,2.1%)
LR (Δ=6.45,2.1%)
LY (Δ=20.00,6.2%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 5:09.60 V LY (Δ=7.22,2.3%) 7
5/13/15 DFAL Varsity Trials 4:55.26 V PR (Δ=5.19,1.7%)
SR (Δ=21.56,6.8%)
LR (Δ=14.34,4.6%)
LY (Δ=21.56,6.8%)
21
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:54.63 V PR (Δ=0.63,0.2%)
LR (Δ=0.63,0.2%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:52.22 V PR (Δ=2.41,0.8%)
LR (Δ=2.41,0.8%)
5/12/16 DFAL Varsity Trials 4:49.82 V PR (Δ=2.40,0.8%)
SR (Δ=5.44,1.8%)
LR (Δ=2.40,0.8%)
LY (Δ=5.44,1.8%)

3000m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 9:54.34 V SR

3200m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 11:52.34c V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 11:44.10 F/S PR (Δ=8.24,1.2%)
LR (Δ=8.24,1.2%)
4/12/14 Halden Invitational 11:28.25 F/S PR (Δ=15.85,2.3%)
LR (Δ=15.85,2.3%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 11:19.87 F/S PR (Δ=8.38,1.2%)
SR
LR (Δ=8.38,1.2%)
6
5/13/14 DFAL Frosh Soph Championships 11:26.61 F/S 12
3/21/15 Dublin Distance Fiesta 10:37.81 PR (Δ=42.06,6.2%)
LR (Δ=48.80,7.1%)
LY (Δ=1:06.29,9.4%)
137
4/11/15 Halden Invitational 10:27.18 V PR (Δ=10.63,1.7%)
LR (Δ=10.63,1.7%)
LY (Δ=1:01.07,8.9%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 11:03.57 V LY (Δ=16.30,2.4%) 5
5/15/15 DFAL Varsity Finals 10:25.02 V PR (Δ=2.16,0.3%)
SR (Δ=54.85,8.1%)
LR (Δ=38.55,5.8%)
LY (Δ=1:01.59,9.0%)
19
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 10:09.23 V PR (Δ=15.79,2.5%)
LR (Δ=15.79,2.5%)
LY (Δ=28.58,4.5%)
3/19/16 Dublin Distance Fiesta 10:10.49 LY (Δ=27.32,4.3%)
4/13/16 DFAL Meet vs. Dougherty Valley 10:58.14 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 10:50.46 V LR (Δ=7.68,1.2%)
5/13/16 DFAL Varsity Finals 9:56.84 V PR (Δ=12.39,2.0%)
SR (Δ=28.18,4.5%)
LR (Δ=53.62,8.2%)
LY (Δ=28.18,4.5%)
5/21/16 NCS Tri-Valley Championships 10:11.38 V

4x400m

Date Meet Result Div Record Place
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:17.64 F/S
3/6/15 Red vs. Blue Practice Meet 3:34.30
3/4/16 Red vs. Blue Practice Meet 3:58.34c

4x1600m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 19:45.78 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 12:00.19
3/12/16 San Rafael Twilight Relays 11:34.54