Career Report for Gabe Golden

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabe Golden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 17:19 5:46 17 9/23/06 Frogtown Invitational 4
Garin Park 3.1 23:22.7 7:32 34 10/21/06 Moreau Mariner Invite 2
Johnson-Springview Park 3.1 19:48 6:23 14 9/7/07 Rocklin Invitational 2
Muller Ranch 2 12:05 6:03 13 9/15/07 Yolo County Championships 1
Newhall Park 2 14:03 7:02 31 9/16/06 De La Salle Invitational 1
Rancho San Rafael Reg Park 2.5 17:47 7:07 16 8/31/07 Nevada Twilight Classic 1
Willow Hill Reservoir 3.1 21:25 6:55 104 10/25/07 SVC League Finals 3
Woodward Park 3.1 21:11 6:50 55 10/7/06 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:05 6:03 9/15/07 Yolo County Championships Muller Ranch 2
3 17:19 5:46 9/23/06 Frogtown Invitational Frogtown 4
3.1 19:48 6:23 9/7/07 Rocklin Invitational Johnson-Springview Park 8

Career Summary

Below is a summary of each season run by Gabe Golden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:59 0/2 17 1.20
Sr 7 6:55 3/5 26 0.82
Christian Brothers Career 15 6:56 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/07 Sac Joaquin Subsection Frogtown 3 JV 29/78 -0.61 22:05 7:22
10/25/07 SVC League Finals Willow Hill Reservoir 3.1 V 48/73 -0.27 21:25 6:55 You ROCK! (LY, LR, PR)
10/20/07 Moreau Mariner Invite Garin Park 3.1 V 52/62 -1.54 23:44.8 7:40
9/22/07 Frogtown Invitational Frogtown 3 JV 10/49 0.17 19:47 6:36 You ROCK! (LR)
9/15/07 Yolo County Championships Muller Ranch 2 JV 2/43 0.82 12:05 6:03 You ROCK! (SBP, DPR)
9/7/07 Rocklin Invitational Johnson-Springview Park 3.1 V 78/105 -0.01 19:48 6:23 You ROCK! (LY, LR, PR, DPR)
8/31/07 Nevada Twilight Classic Rancho San Rafael Reg Park 2.5 V 93/117 -0.78 17:47 7:07
11/4/06 Sac Joaquin Subsection Frogtown 3 JV 45/97 -0.46 21:43 7:14
10/25/06 SVC League Finals Willow Hill Reservoir 3.1 V 45/60 -0.63 22:22 7:13
10/21/06 Moreau Mariner Invite Garin Park 3.1 V 34/37 -1.50 23:22.7 7:32
10/14/06 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 69/115 -0.32 22:01.2 7:06
10/7/06 Clovis Invitational Woodward Park 3.1 JV 143/218 -1.06 21:11 6:50 You ROCK! (DPR)
9/23/06 Frogtown Invitational Frogtown 3 V 6/79 1.20 17:19 5:46 You ROCK! (SBP)
9/16/06 De La Salle Invitational Newhall Park 2 JV 136/196 -0.61 14:03 7:02
9/8/06 Rocklin Invitational Johnson-Springview Park 3.1 21:23 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.