Career Report for Alyson Rosal
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyson Rosal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| American Legion Park | 2 | 15:10 | 7:35 | 1 | 9/27/12 | SJAA 6 Meet | 1 |
| Eagal Lakes | 3.1 | 26:11 | 8:27 | 38 | 9/23/15 | TCAL Center Meet #2 | 2 |
| Elkhorn Country Club | 2 | 13:46 | 6:53 | 13 | 9/29/12 | Pacific Tigers Invite | 3 |
| Elkhorn Country Club | 3.1 | 24:19 | 7:51 | 31 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 17:57 | 8:59 | 136 | 11/3/12 | Sac Joaquin Subsection | 4 |
| Frogtown | 3 | 23:47 | 7:56 | 43 | 11/7/15 | Sac Joaquin Subsection | 4 |
| Golden Gate Park | 2.13 | 17:04 | 8:01 | 45 | 9/15/12 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 21:18.5 | 7:16 | 18 | 9/12/15 | Lowell Invitational | 2 |
| Granite Regional Park | 3.08 | 25:37 | 8:19 | 12 | 10/10/15 | The Other Meet | 1 |
| Grupe Park | 2 | 15:40 | 7:50 | 28 | 9/6/12 | Lincoln - Lodi | 5 |
| Lodi Lake | 1.95 | 13:44 | 7:03 | 23 | 10/25/12 | SJAA League Championship | 4 |
| Lodi Lake | 3.1 | 23:39 | 7:38 | 48 | 10/21/15 | TCAL Championship Meet | 3 |
| Mt. Sac | 2.93 | 25:45 | 8:47 | 14 | 10/24/15 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 3 | 23:22 | 7:47 | 39 | 9/9/15 | TCAL Center Meet #1 | 2 |
| Willow Hill Reservoir | 2.1 | 15:33 | 7:24 | 53 | 11/10/12 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 23:43.91 | 7:39 | 41 | 10/17/15 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:46 | 6:53 | 9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 13 |
| 3 | 23:22 | 7:47 | 9/9/15 | TCAL Center Meet #1 | Oak Grove Park | 6 |
| 3.1 | 23:39 | 7:38 | 10/21/15 | TCAL Championship Meet | Lodi Lake | 8 |
Career Summary
Below is a summary of each season run by Alyson Rosal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 7:57 | 5/5 | 11 | 1.18 |
| So | 9 | 8:12 | 3/9 | 29 | 0.39 |
| Jr | 8 | 9:02 | 1/2 | 18 | 0.14 |
| Sr | 11 | 8:03 | 8/8 | 11 | 0.99 |
| Lincoln Career | 40 | 8:16 | 17/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 87/149 | 0.29 | 23:47 | 7:56 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 94/100 | -0.91 | 25:45 | 8:47 | |
| 10/21/15 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 31/88 | 0.59 | 23:39 | 7:38 | You ROCK! (LY, LR, PG, PR, DPR) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 133/189 | -0.19 | 23:43.91 | 7:39 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/15 | The Other Meet | Granite Regional Park | 3.08 | V | 121/144 | -0.65 | 25:37 | 8:19 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 104/152 | -0.24 | 24:19 | 7:51 | You ROCK! (DPR) |
| 9/23/15 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 29/86 | 0.66 | 26:11 | 8:27 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 65/135 | 0.61 | 21:18.5 | 7:16 | You ROCK! (LY, LR, PR) |
| 9/9/15 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 15/90 | 0.99 | 23:22 | 7:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 77/153 | 0.07 | 25:01 | 8:04 | You ROCK! (LR, PR, DPR) |
| 8/26/15 | Frogtown Scrimmage | Frogtown | 3 | V | 7/22 | 0.46 | 26:01 | 8:40 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 156/189 | -0.46 | 27:40 | 9:13 | You ROCK! (LR, PR) |
| 10/22/14 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 48/80 | -0.02 | 25:10 | 8:07 | You ROCK! (DPR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 155/176 | -1.25 | 28:22.15 | 9:09 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 81/150 | 0.14 | 16:05 | 8:02 | You ROCK! (SBP) |
| 9/24/14 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 51/82 | -0.16 | 28:18 | 9:08 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 114/293 | -0.17 | 24:06 | 8:14 | |
| 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 51/82 | -0.19 | 27:24 | 9:08 | You ROCK! (DPR) |
| 8/27/14 | Frogtown Scrimmage | Frogtown | 3 | V | 16/21 | -0.52 | 32:09.03 | 10:43 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 146/223 | -0.25 | 18:09 | 9:04 | You ROCK! (LR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 93/167 | 0.07 | 17:05.07 | 8:08 | |
| 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 2 | JV | 16:18 | 8:09 | |||
| 10/10/13 | Lincoln v Bear Creek | Grupe Park | 2 | F/S | 18/31 | 0.25 | 16:04 | 8:02 | |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 88/193 | 0.32 | 15:42 | 7:51 | |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | So | 65/102 | 0.02 | 18:16 | 9:08 | You ROCK! (LY) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 90/233 | 0.39 | 17:10 | 8:04 | You ROCK! (SBP) |
| 9/12/13 | Lincoln - Lodi | Lodi Lake | 1.95 | F/S | 14:44 | 7:33 | |||
| 8/28/13 | Practice Meet | Grupe Park | 2 | F/S | 15:45 | 7:53 | You ROCK! (LY) | ||
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 40/51 | -0.06 | 15:33 | 7:24 | You ROCK! (LR, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 126/163 | -0.34 | 17:57 | 8:59 | You ROCK! (LR, PR) |
| 10/25/12 | SJAA League Championship | Lodi Lake | 1.95 | F/S | 10/72 | 0.96 | 13:44 | 7:03 | You ROCK! (LR, PR) |
| 10/19/12 | Eagle Invitational | Lodi Lake | 1.95 | Fr | 7/38 | 0.48 | 14:56 | 7:39 | You ROCK! (LR, PR) |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 61/173 | 0.57 | 15:53.84 | 7:34 | |
| 9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 33/163 | 0.68 | 13:46 | 6:53 | You ROCK! (DPR) |
| 9/27/12 | SJAA 6 Meet | American Legion Park | 2 | JV | 7/65 | 1.18 | 15:10 | 7:35 | You ROCK! (SBP, DPR) |
| 9/22/12 | Frogtown Invitational | Frogtown | 2 | Fr | 25/60 | 0.03 | 19:18 | 9:39 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 62/168 | 0.61 | 17:04 | 8:01 | |
| 9/6/12 | Lincoln - Lodi | Grupe Park | 2 | F/S | 15:40 | 7:50 | You ROCK! (LR, PR, DPR) | ||
| 8/29/12 | Flame Invitational | Lodi Lake | 1.95 | Fr | 36/115 | 0.57 | 15:27 | 7:55 | |
| 8/23/12 | Practice Meet | Grupe Park | 2 | F/S | 17:40 | 8:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Jr | 1:06.84 | 2:39.20 PR | - | 6:41.35 | - | |
| 2016 Outdoor | Sr | 1:04.34 c PR | 2:41.62 | 4:49.05 PR | 6:10.22 PR | 14:26.34 c PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/15 | TCAL: @ West | 1:06.84 | V | SR | 3 | |
| 2/23/16 | Team Time Trials | 1:08.15 | ||||
| 2/27/16 | Capital Classic Relays | 1:05.94c | V | PR (Δ=0.90,1.3%) LR (Δ=2.21,3.2%) |
||
| 3/4/16 | Pitman Distance Wars | 1:06.34c | V | |||
| 3/18/16 | LeFebvre Relays | 1:05.74c | V | PR (Δ=0.20,0.3%) LR (Δ=0.60,0.9%) |
||
| 4/7/16 | TCAL: @ Lodi | 1:04.66 | V | PR (Δ=1.08,1.6%) LR (Δ=1.08,1.6%) |
4 | |
| 4/13/16 | TCAL: v. West | 1:04.34c | V | PR (Δ=0.32,0.5%) SR (Δ=2.50,3.7%) LR (Δ=0.32,0.5%) |
||
| 4/28/16 | TCAL: v. Tracy | 1:06.93 | V | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Pitman Distance Wars | 2:48.37 | V | 17 | ||
| 3/14/15 | Port City Invitational | 2:50.62 | V | 10 | ||
| 3/19/15 | Stagg vs. Lincoln | 2:53.00 | V | 1 | ||
| 3/21/15 | Folsom Depth Charge | 2:52.63 | V | LR (Δ=0.37,0.2%) | 9 | |
| 3/26/15 | Lincoln @ Rosemont | 2:53.00 | V | 5 | ||
| 4/2/15 | TCAL: vs. Lodi | 2:52.07 | F/S | LR (Δ=0.93,0.5%) | 11 | |
| 4/4/15 | Delta Mustang Invitational | 2:45.06 | V | PR (Δ=3.31,2.0%) LR (Δ=7.01,4.1%) |
9 | |
| 4/23/15 | TCAL: @ Tracy | 2:43.82 | V | PR (Δ=1.24,0.8%) LR (Δ=1.24,0.8%) |
2 | |
| 4/25/15 | Bella Vista Bronco Invitational | 2:53.63 | V | 29 | ||
| 4/30/15 | TCAL: vs. St. Mary's | 2:45.69 | V | LR (Δ=7.94,4.6%) | 2 | |
| 5/1/15 | Sheldon Distance Carnival | 2:46.96 | V | 9 | ||
| 5/15/15 | TCAL Finals | 2:39.20 | V | PR (Δ=4.62,2.8%) SR LR (Δ=7.76,4.6%) |
7 | |
| 2/23/16 | Team Time Trials | 2:48.10 | ||||
| 3/4/16 | Pitman Distance Wars | 2:46.37 | V | LR (Δ=1.73,1.0%) LY (Δ=2.00,1.2%) |
21 | |
| 3/12/16 | Port City Invitational | 2:45.45 | V | LR (Δ=0.92,0.6%) LY (Δ=5.17,3.0%) |
9 | |
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 2:44.04c | V | LR (Δ=1.41,0.9%) LY (Δ=8.59,5.0%) |
||
| 4/29/16 | Sheldon Distance Carnival | 2:50.31 | V | 9 | ||
| 5/5/16 | TCAL: v. St. Mary's | 2:41.62 | V | SR (Δ=-2.42,-1.5%) LR (Δ=8.69,5.1%) LY (Δ=4.07,2.5%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Folsom Depth Charge | 6:41.35 | V | SR | 11 | |
| 2/23/16 | Team Time Trials | 6:49.70 | ||||
| 3/5/16 | Tom Moore Relays | 6:37.49 | V | PR (Δ=3.86,1.0%) LR (Δ=12.21,3.0%) |
11 | |
| 3/12/16 | Port City Invitational | 6:25.46 | V | PR (Δ=12.03,3.0%) LR (Δ=12.03,3.0%) |
18 | |
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 6:39.24c | V | LY (Δ=2.11,0.5%) | ||
| 4/21/16 | TCAL: @ Tokay | 6:44.00 | V | 5 | ||
| 4/29/16 | Sheldon Distance Carnival | 6:34.81 | V | LR (Δ=9.19,2.3%) | 4 | |
| 5/5/16 | TCAL: v. St. Mary's | 6:10.22 | V | PR (Δ=15.24,4.0%) SR (Δ=31.13,7.8%) LR (Δ=24.59,6.2%) |
4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Capital Classic Relays | 13:26.53 | V | |||
| 3/4/16 | Pitman Distance Wars | 13:43.32 | V | 4 | ||
| 3/18/16 | LeFebvre Relays | 13:25.84c | V | PR (Δ=0.69,0.1%) LR (Δ=17.48,2.1%) |