Career Report for Angelo Cabuang

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Angelo Cabuang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
American Legion Park 2 13:19 6:40 12 9/27/12 SJAA 6 Meet 1
Eagal Lakes 2.2 14:03 6:23 11 10/11/12 Lincoln-Tracy-Chavez 1
Eagal Lakes 3.1 20:39 6:40 50 9/23/15 TCAL Center Meet #2 2
Elkhorn Country Club 2 11:31 5:46 28 9/28/13 Pacific Tigers Invite 2
Elkhorn Country Club 3.1 18:41 6:02 27 9/27/14 Pacific Tigers Invite 2
Franklin HS 2 12:34 6:17 4 9/19/13 Lincoln v Franklin 1
Frogtown 2 13:12 6:36 111 9/21/13 Frogtown Invitational 4
Frogtown 3 19:25 6:28 87 11/8/14 Sac Joaquin Subsection 4
Golden Gate Park 2.13 13:11 6:11 31 9/14/13 Lowell Invitational 2
Golden Gate Park 2.93 17:49 6:05 46 9/20/14 Lowell Invitational 2
Granite Regional Park 3.08 19:44 6:24 12 10/10/15 The Other Meet 1
Grupe Park 2 11:48 5:54 11 10/17/13 Lincoln-Tracy-Chavez 5
Lagoon Valley Park 2 13:30 6:45 8 9/7/13 Lagoon Valley Classic 1
Lodi Lake 1.95 11:39 5:58 63 9/12/13 Lincoln - Lodi 3
Lodi Lake 3.1 18:35 6:00 59 10/22/14 TCAL Championship Meet 3
Mt. Sac 2.93 19:33 6:40 28 10/24/15 Mt. Sac Invitational 1
Oak Grove Park 3 19:32 6:31 71 9/10/14 TCAL Center Meet #1 2
Willow Hill Reservoir 2.1 12:58.26 6:11 89 10/19/13 Bella Vista Bronco Invite 3
Willow Hill Reservoir 3.1 19:39.4 6:20 76 10/18/14 Bella Vista Bronco Invite 3
Woodward Park 3.1 19:35 6:19 37 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:31 5:46 9/28/13 Pacific Tigers Invite Elkhorn Country Club 14
3 19:25 6:28 11/8/14 Sac Joaquin Subsection Frogtown 6
3.1 18:35 6:00 10/22/14 TCAL Championship Meet Lodi Lake 11

Career Summary

Below is a summary of each season run by Angelo Cabuang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:47 2/4 39 0.72
So 12 6:14 9/9 10 1.28
Jr 8 6:27 1/1 8 0.66
Sr 12 6:34 5/10 14 0.47
Lincoln Career 44 6:30 17/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/15 Sac Joaquin Subsection Frogtown 3 V 119/161 0.17 20:03 6:41 You ROCK! (LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 108/118 -0.11 19:33 6:40
10/21/15 TCAL Championship Meet Lodi Lake 3.1 V 36/82 0.30 19:24 6:15 You ROCK! (LR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 135/193 0.01 19:49.49 6:24 You ROCK! (LR)
10/10/15 The Other Meet Granite Regional Park 3.08 V 112/198 0.07 19:44 6:24
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 119/185 0.10 19:10 6:11
9/23/15 TCAL Center Meet #2 Eagal Lakes 3.1 V 29/76 0.45 20:39 6:40 You ROCK! (LY, LR, PR)
9/19/15 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 115/236 0.47 20:20 6:34 You ROCK! (SBP)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 131/197 0.43 18:15.2 6:14
9/9/15 TCAL Center Meet #1 Oak Grove Park 3 V 34/82 0.41 19:52 6:37
8/28/15 Flame Invitational Lodi Lake 3.1 V 121/189 -0.16 20:37 6:39
8/26/15 Frogtown Scrimmage Frogtown 3 V 11/36 0.60 21:40 7:13 You ROCK! (LY)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 119/198 0.48 19:25 6:28 You ROCK! (LR, PR, DPR)
10/22/14 TCAL Championship Meet Lodi Lake 3.1 V 24/82 0.66 18:35 6:00 You ROCK! (SBP, DPR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 119/189 0.19 19:39.4 6:20
9/27/14 Pacific Tigers Invite Elkhorn Country Club 3.1 V 110/200 0.22 18:41 6:02 You ROCK! (DPR)
9/24/14 TCAL Center Meet #2 Eagal Lakes 3.1 V 33/88 0.46 20:48 6:43
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 96/171 0.54 17:49 6:05
9/10/14 TCAL Center Meet #1 Oak Grove Park 3 V 32/83 0.41 19:32 6:31 You ROCK! (DPR)
8/27/14 Frogtown Scrimmage Frogtown 3 V 10/24 0.28 22:14.1 7:25
11/9/13 Sac Joaquin Subsection Frogtown 2 So 65/155 0.45 13:17 6:39 You ROCK! (LY)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 39/107 0.79 12:58.26 6:11 You ROCK! (LY, LR, PR)
10/17/13 Lincoln-Tracy-Chavez Grupe Park 2 JV 11:48 5:54 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 175/278 -0.65 19:35 6:19
10/10/13 Lincoln v Bear Creek Grupe Park 2 F/S 7/39 0.99 11:57 5:59 You ROCK! (LR, PR)
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 25/237 1.28 11:31 5:46 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/13 Frogtown Invitational Frogtown 2 So 28/125 0.94 13:12 6:36 You ROCK! (LY, LR, PR)
9/19/13 Lincoln v Franklin Franklin HS 2 F/S 12:34 6:17
9/14/13 Lowell Invitational Golden Gate Park 2.13 So 28/167 1.05 13:11 6:11 You ROCK! (LY, LR, PR)
9/12/13 Lincoln - Lodi Lodi Lake 1.95 F/S 11:39 5:58 You ROCK! (LR, PR)
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 66/262 0.90 13:30 6:45
8/28/13 Practice Meet Grupe Park 2 F/S 12:30 6:15 You ROCK! (LY, LR, PR)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 44/51 -0.99 14:13 6:46
11/3/12 Sac Joaquin Subsection Frogtown 2 Fr 59/91 -0.45 14:55 7:28
10/19/12 Eagle Invitational Lodi Lake 1.95 Fr 27/72 0.51 12:23 6:21 You ROCK! (LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 46/101 0.27 13:43 6:32
10/11/12 Lincoln-Tracy-Chavez Eagal Lakes 2.2 F/S 14:03 6:23
9/29/12 Pacific Tigers Invite Elkhorn Country Club 2 F/S 73/213 0.52 12:09 6:05 You ROCK! (DPR)
9/27/12 SJAA 6 Meet American Legion Park 2 JV 25/98 0.72 13:19 6:40 You ROCK! (SBP, DPR)
9/22/12 Frogtown Invitational Frogtown 2 Fr 48/127 0.31 14:48 7:24
9/15/12 Lowell Invitational Golden Gate Park 2.13 Fr 42/124 0.41 14:19 6:43
9/6/12 Lincoln - Lodi Grupe Park 2 F/S 13:35 6:48 You ROCK! (LR, PR, DPR)
8/29/12 Flame Invitational Lodi Lake 1.95 Fr 57/127 0.36 13:35 6:58
8/23/12 Practice Meet Grupe Park 2 F/S 14:49 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2015 OutdoorJr2:19.71 PR5:15.74 PR12:27.21 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/19/15 Stagg vs. Lincoln 2:23.00 V 11
3/21/15 Folsom Depth Charge 2:20.62 V PR (Δ=2.38,1.7%)
LR (Δ=2.38,1.7%)		 9
4/2/15 TCAL: vs. Lodi 2:22.66 V 11
4/4/15 Delta Mustang Invitational 2:20.35 V PR (Δ=0.27,0.2%)
LR (Δ=2.31,1.6%)		 17
4/16/15 TCAL vs. Tokay 2:19.71 F/S PR (Δ=0.64,0.5%)
SR
LR (Δ=0.64,0.5%)		 3
4/23/15 TCAL: @ Tracy 2:22.27 V 2

1600m

Date Meet Result Div Record Place Pts
3/6/15 Pitman Distance Wars 5:19.56 V 60
3/14/15 Port City Invitational 5:18.26 V PR (Δ=1.30,0.4%)
LR (Δ=1.30,0.4%)		 32
3/21/15 Folsom Depth Charge 5:15.74 V PR (Δ=2.52,0.8%)
SR
LR (Δ=2.52,0.8%)		 14
4/2/15 TCAL: vs. Lodi 5:27.44 V 11
4/4/15 Delta Mustang Invitational 5:18.64 V LR (Δ=8.80,2.7%) 27
4/16/15 TCAL vs. Tokay 5:33.14 V 3
4/30/15 TCAL: vs. St. Mary's 5:40.40 V 5
5/1/15 Sheldon Distance Carnival 5:39.90 V LR (Δ=0.50,0.1%) 28

3200m

Date Meet Result Div Record Place Pts
3/14/15 Port City Invitational 12:27.21 V SR 21