Career Report for Sarah Hillier

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Hillier's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 22:45.2 7:35 317 9/24/05 Dana Hills Invitational 1
Heartwell Park 3 22:54 7:38 43 9/10/05 Long Beach Invitational 1
Mt. Sac 2.93 22:58 7:50 260 10/21/05 Mt. Sac Invitational 1
Riverside Comm College 3 22:19 7:26 8 10/29/05 De Anza League Finals 2
Woodbridge HS 3 22:43 7:34 103 9/17/05 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:19 7:26 10/29/05 De Anza League Finals Riverside Comm College 5

Career Summary

Below is a summary of each season run by Sarah Hillier.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:47 1/1 16 0.66
Great Oak Career 6 7:47 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/05 De Anza League Finals Riverside Comm College 3 JV 5/56 0.66 22:19 7:26 You ROCK! (LR, PR, SBP, DPR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 So 44/163 0.22 22:58 7:50
10/12/05 De Anza League Meet #2 Riverside Comm College 3 JV 12/59 0.25 25:46 8:35
9/24/05 Dana Hills Invitational Dana Hills HS 3 F/S 67/222 -0.02 22:45.2 7:35
9/17/05 Woodbridge XC Classic Woodbridge HS 3 So 88/223 0.14 22:43 7:34 You ROCK! (DPR)
9/10/05 Long Beach Invitational Heartwell Park 3 So 37/96 0.37 22:54 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.