Career Report for Michael Larosa
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Larosa's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eldorado Hills Golf Crse | 3 | 24:40 | 8:13 | 20 | 9/10/08 | SVC Center Meet #1 | 1 |
| Frogtown | 3 | 22:23 | 7:28 | 135 | 11/8/08 | Sac Joaquin Subsection | 4 |
| Garin Park | 2.1 | 15:43 | 7:29 | 96 | 10/18/08 | Moreau Mariner Invite | 2 |
| Johnson-Springview Park | 2.3 | 13:46.5 | 5:59 | 26 | 9/5/08 | Rocklin Invitational | 1 |
| Riverfront Park | 3.1 | 23:44 | 7:39 | 24 | 9/26/08 | Yuba Sutter Invitational | 1 |
| Willow Hill Reservoir | 2.64 | 22:23.6 | 8:29 | 13 | 10/13/07 | Bella Vista Bronco Invite | 1 |
| Willow Hill Reservoir | 3.1 | 25:09 | 8:07 | 178 | 10/30/08 | SVC League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:23 | 7:28 | 11/8/08 | Sac Joaquin Subsection | Frogtown | 5 |
| 3.1 | 23:44 | 7:39 | 9/26/08 | Yuba Sutter Invitational | Riverfront Park | 3 |
Career Summary
Below is a summary of each season run by Michael Larosa.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 8:36 | 1/1 | 40 | -0.82 |
| Sr | 7 | 7:44 | 4/4 | 41 | -0.19 |
| Christian Brothers Career | 12 | 8:04 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | JV | 71/96 | -1.15 | 22:23 | 7:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/08 | SVC League Finals | Willow Hill Reservoir | 3.1 | V | 72/77 | -1.76 | 25:09 | 8:07 | You ROCK! (LY, LR, PR) |
| 10/18/08 | Moreau Mariner Invite | Garin Park | 2.1 | JV | 40/55 | -0.83 | 15:43 | 7:29 | You ROCK! (LY, LR, PR) |
| 9/26/08 | Yuba Sutter Invitational | Riverfront Park | 3.1 | V | 130/188 | -0.19 | 23:44 | 7:39 | You ROCK! (SBP, DPR) |
| 9/20/08 | Frogtown Invitational | Frogtown | 3 | V | 125/137 | -1.33 | 25:46 | 8:35 | You ROCK! (LY) |
| 9/10/08 | SVC Center Meet #1 | Eldorado Hills Golf Crse | 3 | V | 69/80 | -1.00 | 24:40 | 8:13 | You ROCK! (DPR) |
| 9/5/08 | Rocklin Invitational | Johnson-Springview Park | 2.3 | JV | 88/120 | -0.35 | 13:46.5 | 5:59 | |
| 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 | JV | 59/78 | -1.88 | 25:26 | 8:29 | You ROCK! (LR, PR, DPR) |
| 10/25/07 | SVC League Finals | Willow Hill Reservoir | 3.1 | V | 69/73 | -1.99 | 26:32 | 8:34 | |
| 10/20/07 | Moreau Mariner Invite | Garin Park | 2.1 | Jr/Sr | 79/96 | -0.82 | 16:09.1 | 7:41 | You ROCK! (SBP) |
| 10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.64 | JV | 104/112 | -1.43 | 22:23.6 | 8:29 | |
| 9/22/07 | Frogtown Invitational | Frogtown | 3 | JV | 48/49 | -2.84 | 28:03 | 9:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.