Career Report for Sophia Settle
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Settle's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 15:40.9 | 7:28 | 5 | 10/12/13 | Castro Valley Trojan Inv | 1 |
Canyon Middle School | 3 | 23:50.1 | 7:57 | 13 | 10/11/14 | Castro Valley Trojan Inv | 1 |
Hidden Lakes Park | 2 | 14:40.7 | 7:20 | 8 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 14:10.8 | 7:05 | 87 | 11/8/14 | DFAL Championships | 11 |
Newhall Park | 1.95 | 13:51.5 | 7:06 | 25 | 9/19/12 | DFAL Center Meet #1 | 1 |
Newhall Park | 2 | 15:01 | 7:31 | 82 | 9/20/14 | De La Salle Invitational | 2 |
Shadow Cliffs Park | 1.9 | 13:27.8 | 7:05 | 31 | 9/25/13 | DFAL Center Meet #1 | 3 |
Woodward Park | 2.1 | 15:08 | 7:12 | 29 | 10/17/14 | Roughrider Invitational | 2 |
Woodward Park | 3.1 | 24:47 | 8:00 | 152 | 10/16/15 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:10.8 | 7:05 | 11/8/14 | DFAL Championships | Hidden Valley Park | 14 |
3 | 23:50.1 | 7:57 | 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 1 |
3.1 | 24:47 | 8:00 | 10/16/15 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sophia Settle.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:32 | 1/2 | 13 | 1.17 |
So | 4 | 7:17 | 0/0 | 8 | 1.36 |
Jr | 8 | 7:32 | 3/6 | 16 | 1.36 |
Sr | 7 | 7:32 | 3/6 | 16 | 1.35 |
Campolindo Career | 23 | 7:30 | 7/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 6/57 | 1.07 | 14:45 | 7:23 | |
10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 7/66 | 1.04 | 13:41 | 7:12 | |
10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 87/162 | -0.23 | 24:47 | 8:00 | |
9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 3/65 | 1.35 | 14:14 | 7:07 | You ROCK! (LY, LR, SBP) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 50/236 | 0.84 | 15:03 | 7:32 | |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 42/88 | 0.59 | 15:05.6 | 7:33 | You ROCK! (LY, LR) |
9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:28 | 7:44 | You ROCK! (LY) | ||
11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 4/40 | 1.36 | 14:10.8 | 7:05 | You ROCK! (LR, PR, SBP, DPR) |
10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 6/41 | 1.03 | 13:35 | 7:09 | |
10/17/14 | Roughrider Invitational | Woodward Park | 2.1 | JV | 4/183 | 1.27 | 15:08 | 7:12 | You ROCK! (LY, LR, PR) |
10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 47/69 | -0.32 | 23:50.1 | 7:57 | |
10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 3/38 | 1.04 | 15:03.2 | 7:32 | You ROCK! (LR, PR) |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 40/225 | 0.79 | 15:01 | 7:31 | |
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 69/106 | 0.44 | 15:43 | 7:52 | |
9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:29 | 7:45 | |||
10/18/13 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 9/87 | 1.15 | 15:09 | 7:13 | |
10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 12/164 | 1.36 | 15:40.9 | 7:28 | You ROCK! (SBP) |
9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 4/54 | 1.14 | 13:27.8 | 7:05 | |
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 27/128 | 0.49 | 14:40.7 | 7:20 | You ROCK! (DPR) |
11/3/12 | DFAL Championships | Hidden Valley Park | 2 | F/S | 24/69 | 0.59 | 15:20.8 | 7:40 | |
9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 7/99 | 1.17 | 13:51.5 | 7:06 | You ROCK! (SBP) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 18/150 | 0.59 | 15:13.4 | 7:37 | You ROCK! (LR, PG, PR, DPR) |
8/31/12 | Little Ed Scrimmage | Hidden Valley Park | 2 | 15:31 | 7:46 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2014 Outdoor | So | 2:40.77 PR | 5:56.84 PR | 13:07.00 PR | |
2015 Outdoor | Jr | 2:46.22 | 5:57.34 | 13:13.89 | |
2016 Outdoor | Sr | - | 6:08.29 | 13:22.79 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/14 | Dublin Distance Fiesta | 2:48.16 | V | 100 | ||
3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:46.80 | F/S | PR (Δ=1.36,0.8%) LR (Δ=1.36,0.8%) |
||
4/12/14 | Halden Invitational | 2:46.70 | F/S | PR (Δ=0.10,0.1%) LR (Δ=0.10,0.1%) |
||
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 2:41.09 | F/S | PR (Δ=5.61,3.4%) LR (Δ=5.61,3.4%) |
||
5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 2:40.77 | F/S | PR (Δ=0.32,0.2%) SR LR (Δ=0.32,0.2%) |
2 | |
5/13/14 | DFAL Frosh Soph Championships | 2:45.64 | F/S | 5 | ||
4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 2:46.22 | V | SR (Δ=-5.45,-3.4%) | ||
5/13/15 | DFAL Varsity Trials | 2:49.39 | V | 18 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/14 | Dublin Distance Fiesta | 6:05.24 | V | 94 | ||
4/12/14 | Halden Invitational | 6:01.52 | F/S | PR (Δ=3.72,1.0%) LR (Δ=3.72,1.0%) |
||
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 5:56.84 | F/S | PR (Δ=4.68,1.3%) SR LR (Δ=4.68,1.3%) |
||
5/13/14 | DFAL Frosh Soph Championships | 6:11.30 | F/S | 7 | ||
3/14/15 | East Bay Invitational | 6:19.46 | V | |||
3/21/15 | Dublin Distance Fiesta | 5:57.34 | SR (Δ=-0.50,-0.1%) LR (Δ=22.12,5.8%) LY (Δ=7.90,2.2%) |
117 | ||
4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 6:15.74 | V | |||
5/13/15 | DFAL Varsity Trials | 6:02.93 | V | LR (Δ=12.81,3.4%) LY (Δ=8.37,2.3%) |
22 | |
3/19/16 | Dublin Distance Fiesta | 6:08.29 | SR (Δ=-10.95,-3.1%) | |||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 6:13.31 | V | |||
4/13/16 | DFAL Meet vs. Dougherty Valley | 6:15.31 | V | LY (Δ=0.43,0.1%) | ||
5/12/16 | DFAL Varsity Trials | 6:10.54 | V | LR (Δ=4.77,1.3%) |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/14 | Red vs. Blue Practice Meet | 13:37.14c | V | |||
3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 13:12.64c | F/S | PR (Δ=24.50,3.0%) LR (Δ=24.50,3.0%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 13:07.00 | F/S | PR (Δ=5.64,0.7%) SR LR (Δ=5.64,0.7%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 13:07.90 | F/S | PR (Δ=4.74,0.6%) LR (Δ=4.74,0.6%) |
2 | |
5/13/14 | DFAL Frosh Soph Championships | 13:35.88 | F/S | 4 | ||
3/6/15 | Red vs. Blue Practice Meet | 13:24.80 | LR (Δ=11.08,1.4%) LY (Δ=12.34,1.5%) |
|||
3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 13:26.96 | V | |||
4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 13:40.97 | V | |||
5/15/15 | DFAL Varsity Finals | 13:13.89 | V | SR (Δ=-6.89,-0.9%) LR (Δ=27.08,3.3%) LY (Δ=21.99,2.7%) |
23 | |
3/4/16 | Red vs. Blue Practice Meet | 13:29.90 | ||||
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 13:37.20 | V | |||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 13:30.62 | V | LR (Δ=6.58,0.8%) LY (Δ=10.35,1.3%) |
||
5/13/16 | DFAL Varsity Finals | 13:22.79 | V | SR (Δ=-8.90,-1.1%) LR (Δ=7.83,1.0%) |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 4:52.43 | F/S | |||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4:52.00 | F/S | LR (Δ=0.43,0.1%) |