Career Report for Nathan Orenstein
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Orenstein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 3.1 | 21:18.9 | 6:53 | 30 | 10/26/12 | Rancho Bernardo Dual | 1 |
| Cal State San Marcos | 1.5 | 9:47.2 | 6:31 | 23 | 9/1/12 | Cougar/Asics XC Relay | 1 |
| Dana Hills HS | 3 | 17:41.8 | 5:54 | 114 | 9/27/14 | Dana Hills Invitational | 3 |
| Fairbanks | 2.5 | 16:29.9 | 6:36 | 4 | 10/18/14 | Cal Poly Invitational | 1 |
| Guajome Park | 3.1 | 18:42 | 6:02 | 59 | 11/15/14 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 12:20.8 | 6:10 | 135 | 9/13/14 | Bronco Roundup | 3 |
| Kit Carson Park | 2.92 | 18:12 | 6:14 | 12 | 11/6/14 | Palomar League JV Cluster | 2 |
| Kit Carson Park | 3 | 19:04.77 | 6:22 | 70 | 11/8/13 | Palomar League JV Cluster | 4 |
| Kit Carson Park | 3.04 | 19:25 | 6:23 | 70 | 10/25/13 | Jaguar Invitational | 2 |
| Morley Field | 2.75 | 18:22 | 6:41 | 12 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 18:42 | 6:20 | 114 | 9/20/14 | Mt. Carmel/Movin Shoes | 2 |
| Mt. Carmel HS | 3 | 20:48 | 6:56 | 91 | 11/2/12 | Poway, Canyon Crest Tri | 1 |
| Rohr Park | 3.1 | 20:17.26 | 6:33 | 7 | 9/13/13 | Mustang Invitational | 1 |
| San Dieguito Park | 3 | 21:16 | 7:05 | 35 | 10/12/12 | Torrey Pines Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:20.8 | 6:10 | 9/13/14 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 17:41.8 | 5:54 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 9 |
| 3.1 | 18:42 | 6:02 | 11/15/14 | NCC League Championships | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Nathan Orenstein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:59 | 0/0 | 39 | -0.07 |
| So | 7 | 6:20 | 4/4 | 16 | 0.67 |
| Jr | 9 | 6:20 | 4/6 | 22 | 0.87 |
| Mt. Carmel Career | 24 | 6:32 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 66/70 | -0.70 | 18:42 | 6:02 | You ROCK! (DPR) |
| 11/6/14 | Palomar League JV Cluster | Kit Carson Park | 2.92 | JV | 23/116 | 0.87 | 18:12 | 6:14 | You ROCK! (LR, PR, SBP) |
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | JV | 19/75 | 0.19 | 18:24 | 6:18 | |
| 10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | JV | 84/181 | 0.33 | 20:44 | 6:55 | |
| 10/18/14 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 8/48 | 0.89 | 16:29.9 | 6:36 | |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 9/72 | 0.54 | 19:23.91 | 6:28 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 88/198 | 0.65 | 17:41.8 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 120/220 | 0.57 | 18:42 | 6:20 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Bronco Roundup | Kit Carson Park | 2 | JV | 28/77 | 0.40 | 12:20.8 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/13 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 42/127 | 0.58 | 19:04.77 | 6:22 | You ROCK! (LR, PR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | JV | 23/79 | 0.26 | 19:18.91 | 6:26 | |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | JV | 46/148 | 0.48 | 19:25 | 6:23 | You ROCK! (LY, LR, PR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 70/211 | 0.67 | 17:46 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 73/225 | 0.40 | 19:01 | 6:27 | |
| 9/13/13 | Mustang Invitational | Rohr Park | 3.1 | V | 93/98 | -0.85 | 20:17.26 | 6:33 | You ROCK! (DPR) |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | F/S | 48/183 | -0.02 | 12:21.2 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/12 | Poway, Canyon Crest Tri | Mt. Carmel HS | 3 | JV | 37/55 | -0.59 | 20:48 | 6:56 | You ROCK! (DPR) |
| 10/26/12 | Rancho Bernardo Dual | Black Mountain Comm Park | 3.1 | JV | 29/50 | -0.19 | 21:18.9 | 6:53 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 192/272 | -0.71 | 22:17 | 7:20 | |
| 10/12/12 | Torrey Pines Dual | San Dieguito Park | 3 | JV | 21:16 | 7:05 | You ROCK! (DPR) | ||
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 230/332 | -1.03 | 21:52.5 | 7:18 | |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 135/246 | -0.07 | 18:22 | 6:41 | You ROCK! (SBP) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 88/121 | -0.40 | 13:45.4 | 6:53 | |
| 9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | Nov | 63/127 | -0.28 | 9:47.2 | 6:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.