Career Report for Keith Rose
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keith Rose's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:28 | 6:56 | 11/5/08 | WCAL Finals | 1 |
| GGP - WCAL | 3.1 | 21:03 | 6:47 | 10/8/08 | WCAL #1 | 1 |
| Lynbrook HS | 2.1 | 13:57 | 6:38 | 9/4/08 | Lynbrook Center Meet | 2 |
| Shoreline Park | 3 | 20:52 | 6:57 | 10/22/08 | WCAL #2 | 1 |
| Toro Park | 3 | 21:04 | 7:01 | 10/17/08 | Monterey Bay Invitational | 1 |
| Westmoor HS | 2.4 | 17:09 | 7:09 | 9/27/08 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:52 | 6:57 | 10/22/08 | WCAL #2 | Shoreline Park | 2 |
| 3.1 | 21:03 | 6:47 | 10/8/08 | WCAL #1 | GGP - WCAL | 1 |
Career Summary
Below is a summary of each season run by Keith Rose.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:55 | 0/0 | 23 | 0.31 |
| Jr | 1 | 6:49 | 0/1 | 20 | -0.18 |
| Archbishop Mitty Career | 7 | 6:55 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 62/131 | -0.18 | 14:20 | 6:49 | You ROCK! (SBP) |
| 11/5/08 | WCAL Finals | Crystal Springs | 2.95 | So | 51/88 | -0.24 | 20:28 | 6:56 | |
| 10/22/08 | WCAL #2 | Shoreline Park | 3 | So | 52/89 | -0.02 | 20:52 | 6:57 | |
| 10/17/08 | Monterey Bay Invitational | Toro Park | 3 | F/S | 72/174 | -0.16 | 21:04 | 7:01 | |
| 10/8/08 | WCAL #1 | GGP - WCAL | 3.1 | So | 44/92 | 0.17 | 21:03 | 6:47 | |
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | So | 49/84 | -0.24 | 17:09 | 7:09 | |
| 9/4/08 | Lynbrook Center Meet | Lynbrook HS | 2.1 | F/S | 28/90 | 0.31 | 13:57 | 6:38 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.