Career Report for Mrinal Verghese
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mrinal Verghese's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:09.7 | 5:32 | 13 | 10/16/14 | WBAL #2 | 3 |
| Crystal Springs | 2.95 | 17:17 | 5:52 | 28 | 11/6/15 | WBAL Finals | 11 |
| Golden Gate Park | 2.93 | 16:57.6 | 5:47 | 17 | 9/12/15 | Lowell Invitational | 1 |
| Hayward HS Old | 2 | 12:00.2 | 6:00 | 16 | 9/21/13 | Farmer Invitational | 2 |
| Hayward HS Old | 3 | 17:48.4 | 5:56 | 13 | 9/19/15 | Farmer Invitational | 2 |
| Hidden Valley Park | 2 | 14:12.4 | 7:06 | 51 | 9/8/12 | Ed Sias Invitational | 1 |
| San Bruno Mtn Park | 2.8 | 16:01.5 | 5:43 | 9 | 9/30/15 | WBAL #1 | 4 |
| Stanford Golf Course | 3.1 | 17:14.3 | 5:34 | 10 | 9/26/15 | Stanford Invitational | 2 |
| Toro Park | 3 | 17:27 | 5:49 | 9 | 11/15/14 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.4 | 14:46 | 6:09 | 20 | 9/28/13 | Ram Invitational | 3 |
| Woodward Park | 3.1 | 17:00.7 | 5:29 | 17 | 11/28/15 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:00.2 | 6:00 | 9/21/13 | Farmer Invitational | Hayward HS Old | 3 |
| 3 | 17:27 | 5:49 | 11/15/14 | Central Coast Section Finals | Toro Park | 5 |
| 3.1 | 17:00.7 | 5:29 | 11/28/15 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Mrinal Verghese.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:56 | 2/2 | 17 | 0.31 |
| So | 7 | 6:26 | 5/6 | 15 | 0.88 |
| Jr | 10 | 5:53 | 7/7 | 4 | 1.33 |
| Sr | 10 | 5:49 | 6/9 | 5 | 1.31 |
| Crystal Springs Uplands Career | 35 | 6:11 | 20/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 60/196 | -0.07 | 17:00.7 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 22/96 | 0.04 | 17:52.6 | 6:04 | |
| 11/6/15 | WBAL Finals | Crystal Springs | 2.95 | V | 13/50 | 1.18 | 17:17 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 59/130 | 0.94 | 18:34 | 6:18 | |
| 10/15/15 | WBAL #2 | Baylands Park | 3.1 | V | 8/48 | 1.31 | 17:12.4 | 5:33 | You ROCK! (SBP) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | V | 64/229 | 0.97 | 17:20.9 | 5:53 | You ROCK! (LR, PR) |
| 9/30/15 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 11/47 | 1.16 | 16:01.5 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 41/189 | 0.39 | 17:14.3 | 5:34 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 3 | V | 54/137 | 0.57 | 17:48.4 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 68/197 | 0.88 | 16:57.6 | 5:47 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 108/196 | -0.65 | 17:49 | 5:45 | You ROCK! (LR, PR) |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 8/84 | 0.44 | 17:27 | 5:49 | You ROCK! (LR, PR, DPR) |
| 11/7/14 | WBAL Finals | Crystal Springs | 2.95 | V | 14/51 | 1.15 | 17:26.8 | 5:55 | You ROCK! (LY) |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 26/124 | 1.20 | 17:24 | 5:54 | You ROCK! (LY, LR, PR) |
| 10/16/14 | WBAL #2 | Baylands Park | 3.1 | V | 11/48 | 1.33 | 17:09.7 | 5:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 108/230 | 0.12 | 18:23.03 | 5:56 | |
| 10/1/14 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 18/51 | 1.14 | 16:34 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 38/139 | 0.11 | 17:34 | 5:40 | You ROCK! (DPR) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 80/163 | 0.17 | 18:00.07 | 6:00 | You ROCK! (DPR) |
| 9/13/14 | Chieftain Classic | Toro Park | 3 | V | 89/137 | 0.65 | 19:09.1 | 6:23 | You ROCK! (LR, PR, DPR) |
| 11/8/13 | WBAL Finals | Crystal Springs | 2.95 | JV | 12/84 | 0.60 | 19:01.2 | 6:27 | |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 13/93 | 0.61 | 18:50 | 6:23 | You ROCK! (LR, PR) |
| 10/17/13 | WBAL #2 | Baylands Park | 3.1 | JV | 18/80 | 0.30 | 20:08.1 | 6:30 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | So | 49/107 | -0.14 | 20:22.83 | 6:55 | You ROCK! (LY) |
| 10/3/13 | WBAL #1 | San Bruno Mtn Park | 2.8 | JV | 12/84 | 0.48 | 18:04.7 | 6:27 | You ROCK! (LY, LR, PR) |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | So | 21/127 | 0.76 | 14:46 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 2 | F/S | 24/173 | 0.88 | 12:00.2 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/1/12 | WBAL Finals | Crystal Springs | 2.95 | JV | 20/78 | 0.19 | 20:00.6 | 6:47 | You ROCK! (LR, PR) |
| 10/18/12 | WBAL #2 | Westmoor HS | 2.4 | JV | 22/70 | 0.10 | 16:32 | 6:53 | You ROCK! (LR, PR) |
| 10/11/12 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 121/163 | -0.30 | 20:44 | 7:02 | |
| 10/4/12 | WBAL #1 | San Bruno Mtn Park | 2.8 | JV | 26/75 | 0.08 | 19:07 | 6:50 | |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | Fr | 62/131 | -0.24 | 16:37 | 6:55 | |
| 9/22/12 | Farmer Invitational | Hayward HS Old | 2 | F/S | 91/202 | 0.31 | 12:45 | 6:23 | You ROCK! (SBP, DPR) |
| 9/15/12 | Chieftain Classic | Toro Park | 3 | F/S | 121/187 | -0.42 | 22:11 | 7:24 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 79/203 | -0.21 | 14:12.4 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.