Career Report for Shannon Howell
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Howell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 20:53.73 | 6:58 | 5 | 10/6/15 | Academy League Meet #2 | 1 |
| Central Park HB Old | 3 | 23:57.18 | 7:59 | 7 | 10/7/14 | Academy League Meet #2 | 1 |
| Cerritos Park-League | 3 | 20:22 | 6:47 | 3 | 10/8/13 | Academy League Meet #2 | 1 |
| El Dorado Park East | 3.04 | 21:53.8 | 7:12 | 6 | 10/2/12 | Academy League Meet #2 | 1 |
| Irvine Regional Park | 3 | 19:53 | 6:38 | 6 | 11/5/13 | Academy League Finals | 8 |
| Mason Regional Park | 3 | 21:08.44 | 7:03 | 11 | 9/22/15 | Academy League Meet #1 | 3 |
| Morley Field | 2.75 | 19:34 | 7:07 | 4 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 15:34.34 | 7:47 | 9 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.91 | 20:11 | 6:56 | 5 | 11/17/12 | Southern Section Finals | 1 |
| Mt. Sac | 2.93 | 20:50 | 7:07 | 11 | 11/16/13 | Southern Section Prelims | 5 |
| Orange County Great Park | 3 | 19:39.3 | 6:33 | 3 | 9/18/15 | Woodbridge XC Classic | 1 |
| Salt Creek State Park | 3 | 22:36 | 7:32 | 4 | 9/24/13 | Academy League Meet #1 | 1 |
| Woodward Park | 3.1 | 21:03 | 6:47 | 7 | 10/12/13 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:34.34 | 7:47 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 19:39.3 | 6:33 | 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 16 |
| 3.1 | 21:03 | 6:47 | 10/12/13 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Shannon Howell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:19 | 2/2 | 6 | 1.21 |
| So | 8 | 7:08 | 5/6 | 4 | 1.33 |
| Jr | 7 | 7:24 | 1/5 | 6 | 0.97 |
| Sr | 5 | 6:54 | 3/3 | 5 | 1.25 |
| Crean Lutheran Career | 29 | 7:13 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/15 | Academy League Finals | Irvine Regional Park | 3 | V | 14/45 | 1.03 | 21:18.15 | 7:06 | You ROCK! (LY) |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | V | 62/131 | 1.04 | 20:37.2 | 6:52 | You ROCK! (LY, LR) |
| 10/6/15 | Academy League Meet #2 | Central Park HB | 3 | V | 13/46 | 1.09 | 20:53.73 | 6:58 | |
| 9/22/15 | Academy League Meet #1 | Mason Regional Park | 3 | V | 13/41 | 0.96 | 21:08.44 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 37/219 | 1.25 | 19:39.3 | 6:33 | You ROCK! (SBP, DPR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 76/100 | -0.42 | 22:51 | 7:48 | |
| 11/4/14 | Academy League Finals | Irvine Regional Park | 3 | V | 15/47 | 0.87 | 21:40.22 | 7:13 | |
| 10/17/14 | Orange County Champ | Irvine Regional Park | 3 | V | 67/145 | 0.97 | 20:59 | 7:00 | You ROCK! (LY, SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 143/217 | -0.39 | 23:21.26 | 7:32 | |
| 10/7/14 | Academy League Meet #2 | Central Park HB Old | 3 | V | 27/45 | 0.63 | 23:57.18 | 7:59 | |
| 9/23/14 | Academy League Meet #1 | Mason Regional Park | 3 | V | 12/45 | 0.93 | 21:30 | 7:10 | |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 50/145 | 0.56 | 19:34 | 7:07 | |
| 11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 100/112 | -1.19 | 22:01 | 7:31 | |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 33/94 | 0.19 | 20:50 | 7:07 | You ROCK! (LY, LR, PR) |
| 11/5/13 | Academy League Finals | Irvine Regional Park | 3 | V | 3/47 | 1.33 | 19:53 | 6:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | V | 68/130 | 0.94 | 21:35 | 7:12 | You ROCK! (LY) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 84/207 | 0.48 | 21:03 | 6:47 | You ROCK! (LR, PR, DPR) |
| 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | V | 5/49 | 1.15 | 20:22 | 6:47 | You ROCK! (DPR) |
| 9/24/13 | Academy League Meet #1 | Salt Creek State Park | 3 | V | 11/48 | 1.13 | 22:36 | 7:32 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Sr | 62/86 | -0.07 | 15:34.34 | 7:47 | You ROCK! (LY, LR, PR, DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 120/202 | -0.58 | 21:29 | 6:56 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 97/117 | -1.09 | 20:11 | 6:56 | |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 62/119 | -0.24 | 21:53 | 7:28 | You ROCK! (LR, PR) |
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | V | 9/41 | 1.09 | 21:00 | 7:00 | You ROCK! (LR, PR, DPR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 113/118 | 0.38 | 23:23 | 7:59 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | V | 66/129 | 0.43 | 21:54 | 7:18 | |
| 10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 12/78 | 1.00 | 21:53.8 | 7:12 | |
| 9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | V | 5/40 | 1.21 | 21:17 | 7:06 | You ROCK! (SBP) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 43/93 | -0.31 | 16:32 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 1:05.50 | 2:31.27 | 5:47.97 | |
| 2014 Outdoor | So | 1:04.66 PR | 2:28.88 | 5:43.42 | |
| 2015 Outdoor | Jr | 52.50 | 1:04.70 | 2:25.31 PR | 5:24.18 PR |
| 2016 Outdoor | Sr | - | 2:25.56 | 5:26.50 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/13 | Ocean Invitational | 1:05.50 | F/S | SR | 4 | |
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 1:05.45 | V | PR (Δ=0.05,0.1%) LR (Δ=0.05,0.1%) |
8 | |
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 1:05.32 | F/S | PR (Δ=0.13,0.2%) LR (Δ=0.13,0.2%) |
5 | |
| 4/17/14 | Academy League Meet #2 | 1:05.24 | V | PR (Δ=0.08,0.1%) LR (Δ=0.08,0.1%) LY (Δ=0.26,0.4%) |
1 | |
| 5/1/14 | Academy League Prelims | 1:04.66 | V | PR (Δ=0.58,0.9%) SR (Δ=0.84,1.3%) LR (Δ=0.58,0.9%) |
3 | |
| 5/8/14 | Academy League Finals | 1:05.92 | V | 5 | ||
| 3/26/15 | Academy League Meet #1 | 1:04.70 | SR (Δ=-0.04,-0.1%) LR (Δ=1.22,1.9%) LY (Δ=0.62,0.9%) |
4 | 4 | |
| 4/30/15 | Academy League Prelims | 1:08.08 | 9 | |||
| 5/7/15 | Academy League Finals | 1:05.30 | V | LR (Δ=2.78,4.1%) | 6 | 1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Academy League Meet #1 | 2:46.99 | V | 5 | ||
| 4/13/13 | Ocean Invitational | 2:35.06 | F/S | PR (Δ=11.93,7.1%) LR (Δ=11.93,7.1%) |
3 | |
| 4/20/13 | OC Championships (Qualifiers Only) | 2:31.27 | F/S | PR (Δ=3.79,2.4%) SR LR (Δ=3.79,2.4%) |
21 | |
| 4/25/13 | Academy League Prelims | 2:37.40 | V | 3 | ||
| 5/2/13 | Academy League Finals | 2:44.74 | V | 7 | ||
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 2:31.74 | F/S | LR (Δ=13.00,7.9%) LY (Δ=15.25,9.1%) |
4 | |
| 3/27/14 | Academy League Meet #1 | 2:43.55 | V | LY (Δ=3.44,2.1%) | 6 | |
| 4/12/14 | Irvine Distance Carnival (Qualifiers Only) | 2:29.77 | F/S | PR (Δ=1.50,1.0%) LR (Δ=13.78,8.4%) LY (Δ=5.29,3.4%) |
7 | |
| 4/17/14 | Academy League Meet #2 | 2:32.48 | V | 2 | ||
| 4/26/14 | OC Championships (Qualifiers Only) | 2:28.88 | F/S | PR (Δ=0.89,0.6%) SR (Δ=2.39,1.6%) LR (Δ=3.60,2.4%) LY (Δ=2.39,1.6%) |
19 | |
| 5/1/14 | Academy League Prelims | 2:34.07 | V | LY (Δ=3.33,2.1%) | 4 | |
| 5/8/14 | Academy League Finals | 2:35.86 | V | LY (Δ=8.88,5.4%) | 5 | |
| 3/13/15 | Irvine Invitational (Qualifiers Only) | 2:25.31 | V | PR (Δ=3.57,2.4%) SR (Δ=3.57,2.4%) LR (Δ=10.55,6.8%) |
1 | |
| 3/21/15 | Trophy Invitational (Qualifiers Only) | 2:28.50 | V | LY (Δ=3.24,2.1%) | 12 | |
| 3/26/15 | Academy League Meet #1 | 2:29.28 | LY (Δ=2.46,1.6%) | 1 | 10 | |
| 4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 2:27.58 | LR (Δ=1.70,1.1%) LY (Δ=2.19,1.5%) |
6 | ||
| 4/16/15 | Academy League Meet #2 | 2:26.04 | LR (Δ=1.54,1.0%) LY (Δ=3.73,2.5%) |
1 | 10 | |
| 4/25/15 | OC Championships (Qualifiers Only) | 2:31.98 | V | 42 | ||
| 4/30/15 | Academy League Prelims | 2:31.71 | LR (Δ=0.27,0.2%) | 2 | ||
| 5/7/15 | Academy League Finals | 2:29.04 | V | LR (Δ=2.67,1.8%) LY (Δ=5.03,3.3%) |
1 | 10 |
| 5/16/15 | CIF SS Prelims | 2:25.59 | V | LR (Δ=3.45,2.3%) | 17 | |
| 3/11/16 | Irvine Invitational (Qualifiers Only) | 2:28.98 | V | 4 | ||
| 3/24/16 | Academy League Meet #1 | 2:29.04 | V | 1 | ||
| 4/9/16 | Irvine Distance Carnival (Qualifiers Only) | 2:25.92 | V | LR (Δ=3.12,2.1%) LY (Δ=0.12,0.1%) |
6 | |
| 4/14/16 | Academy League Meet #2 | 2:25.56 | V | SR (Δ=-0.25,-0.2%) LR (Δ=0.36,0.2%) LY (Δ=0.48,0.3%) |
1 | |
| 4/23/16 | OC Championships (Qualifiers Only) | 2:31.99 | V | 39 | ||
| 4/28/16 | Academy League Prelims | 2:29.60 | V | LR (Δ=2.39,1.6%) LY (Δ=2.11,1.4%) |
4 | |
| 5/5/16 | Academy League Finals | 2:28.43 | V | LR (Δ=1.17,0.8%) LY (Δ=0.61,0.4%) |
3 | |
| 5/14/16 | CIF SS Prelims | 2:31.19 | V | 27 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 5:55.09 | F/S | 19 | ||
| 3/28/13 | Academy League Meet #1 | 5:55.54 | V | 3 | ||
| 4/18/13 | Academy League Meet #2 | 5:54.59 | V | PR (Δ=0.50,0.1%) LR (Δ=0.95,0.3%) |
1 | |
| 4/25/13 | Academy League Prelims | 5:47.97 | V | PR (Δ=6.62,1.9%) SR LR (Δ=6.62,1.9%) |
4 | |
| 5/2/13 | Academy League Finals | 5:48.46 | V | 4 | ||
| 3/27/14 | Academy League Meet #1 | 5:50.65 | V | LY (Δ=4.89,1.4%) | 4 | |
| 4/12/14 | Irvine Distance Carnival (Qualifiers Only) | 5:43.42 | F/S | PR (Δ=4.55,1.3%) SR (Δ=4.55,1.3%) LR (Δ=7.23,2.1%) LY (Δ=11.17,3.2%) |
10 | |
| 4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 5:33.67 | PR (Δ=9.75,2.8%) LR (Δ=9.75,2.8%) LY (Δ=9.75,2.8%) |
1 | ||
| 4/16/15 | Academy League Meet #2 | 5:33.17 | PR (Δ=0.50,0.1%) LR (Δ=0.50,0.1%) LY (Δ=10.25,3.0%) |
2 | 8 | |
| 4/30/15 | Academy League Prelims | 5:45.97 | 6 | |||
| 5/7/15 | Academy League Finals | 5:27.47 | V | PR (Δ=5.70,1.7%) LR (Δ=18.50,5.3%) |
2 | 8 |
| 5/16/15 | CIF SS Prelims | 5:24.18 | V | PR (Δ=3.29,1.0%) SR (Δ=19.24,5.6%) LR (Δ=3.29,1.0%) |
17 | |
| 3/19/16 | Trophy Invitational (Qualifiers Only) | 5:30.08 | V | 10 | ||
| 3/24/16 | Academy League Meet #1 | 5:35.23 | V | 3 | ||
| 4/14/16 | Academy League Meet #2 | 5:32.01 | V | LR (Δ=3.22,1.0%) LY (Δ=1.16,0.3%) |
2 | |
| 4/28/16 | Academy League Prelims | 5:41.85 | V | LY (Δ=4.12,1.2%) | 2 | |
| 5/5/16 | Academy League Finals | 5:26.50 | V | SR (Δ=-2.32,-0.7%) LR (Δ=15.35,4.5%) LY (Δ=0.97,0.3%) |
2 | |
| 5/14/16 | CIF SS Prelims | 5:42.19 | V | 33 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Academy League Meet #1 | 4:47.00 | F/S | 1 | ||
| 4/18/13 | Academy League Meet #2 | 4:21.72 | V | LR (Δ=4.52,1.7%) LY (Δ=6.19,2.3%) |
1 | |
| 4/20/13 | OC Championships (Qualifiers Only) | 4:23.76 | V | LY (Δ=4.15,1.5%) | ||
| 5/2/13 | Academy League Finals | 4:19.04 | V | PR (Δ=0.66,0.3%) LR (Δ=4.72,1.8%) LY (Δ=0.66,0.3%) |
1 | |
| 5/11/13 | CIF SS Prelims | 4:14.07 | V | PR (Δ=4.97,1.9%) LR (Δ=4.97,1.9%) LY (Δ=15.35,5.7%) |
3 | |
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 4:40.25 | F/S | |||
| 4/17/14 | Academy League Meet #2 | 4:21.06 | V | LR (Δ=1.46,0.6%) LY (Δ=0.66,0.3%) |
1 | |
| 5/8/14 | Academy League Finals | 4:20.06 | V | LR (Δ=1.00,0.4%) | 1 | |
| 5/17/14 | CIF SS Prelims | 4:21.47 | V | |||
| 3/13/15 | Irvine Invitational (Qualifiers Only) | 4:24.02 | V | LR (Δ=22.03,7.7%) | ||
| 4/16/15 | Academy League Meet #2 | 4:24.69 | 3 | 6 | ||
| 5/7/15 | Academy League Finals | 4:19.58 | V | LR (Δ=4.44,1.7%) LY (Δ=0.48,0.2%) |
65.8, 66.6, 64.2, 62.5 | |
| 5/16/15 | CIF SS Prelims | 4:20.51 | V | LY (Δ=0.96,0.4%) | 65.56, 66.61, 64.88, 63.29 | |
| 3/24/16 | Academy League Meet #1 | 4:17.64 | V | LR (Δ=28.86,10.1%) | 2 | |
| 4/14/16 | Academy League Meet #2 | 4:17.98 | V | 2 | ||
| 4/23/16 | OC Championships (Qualifiers Only) | 4:26.36 | V | 13 | ||
| 5/5/16 | Academy League Finals | 4:16.54 | V | LR (Δ=9.82,3.7%) LY (Δ=3.04,1.2%) |
3 | |
| 5/14/16 | CIF SS Prelims | 4:22.50 | V | 23 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Earl Engman Relays (Qualifiers Only) | 10:57.82 | V | 3 | ||
| 3/7/15 | Earl Engman Relays (Qualifiers Only) | 11:00.38 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Earl Engman Relays (Qualifiers Only) | 13:06.70 | V | PR (Δ=24.24,3.0%) LR (Δ=24.24,3.0%) LY (Δ=24.24,3.0%) |
1 |