Career Report for William Zolfaghari
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Zolfaghari's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Agoura HS | 3 | 20:28.48 | 6:49 | 81 | 10/3/13 | Agoura, Simi, Moorpark | 3 |
Corriganville Park | 3 | 26:49.2 | 8:56 | 116 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
Corriganville Park | 3.1 | 23:30.9 | 7:35 | 110 | 10/2/14 | Coastal Canyon League #1 | 1 |
Crescenta Valley Park | 3 | 21:07.21 | 7:02 | 117 | 10/5/13 | Staub/Barnes Invitational | 3 |
Cutler Farm | 3 | 20:21.59 | 6:47 | 72 | 10/10/13 | Royal, Moorpark | 3 |
Lake Casitas | 3 | 21:19.05 | 7:06 | 226 | 11/1/13 | Ventura County Champ | 3 |
Mission Oaks Park | 3 | 21:17.05 | 7:06 | 177 | 11/6/14 | Coastal Canyon Lge Finals | 3 |
Mt. Sac | 2.93 | 20:21 | 6:57 | 186 | 10/26/13 | Mt. Sac Invitational | 2 |
Oak Canyon Community Park | 2.94 | 20:41.07 | 7:02 | 73 | 10/16/14 | Coastal Canyon League #2 | 1 |
Peppertree Park | 3 | 27:30 | 9:10 | 117 | 9/20/12 | Royal, Newbury, Moorpark | 1 |
San Buenaventura St Beach | 3 | 19:53 | 6:38 | 129 | 9/6/13 | Seaside Invitational | 3 |
Waverly Park | 3 | 20:06.1 | 6:42 | 58 | 10/17/13 | Moorpark, TO, Westlake | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:53 | 6:38 | 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 22 |
3.1 | 23:30.9 | 7:35 | 10/2/14 | Coastal Canyon League #1 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by William Zolfaghari.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 8:23 | 0/0 | 76 | -0.82 |
Jr | 9 | 6:52 | 9/9 | 42 | 0.06 |
Sr | 7 | 7:15 | 2/5 | 50 | -0.48 |
Moorpark Career | 26 | 7:33 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 75/114 | -0.63 | 21:17.05 | 7:06 | You ROCK! (LR, PR) |
10/31/14 | Ventura County Champ | Lake Casitas | 3 | JV | 171/214 | -0.85 | 21:35.17 | 7:12 | |
10/16/14 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 85/127 | -0.58 | 20:41.07 | 7:02 | |
10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 76/98 | -0.50 | 22:38.91 | 7:33 | |
10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 91/130 | -0.67 | 23:30.9 | 7:35 | |
9/10/14 | Mission Oaks Friend Inv | Mission Oaks Park | 3 | 22:02 | 7:21 | You ROCK! (LR, PR) | |||
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 186/217 | -0.48 | 20:42 | 6:54 | You ROCK! (SBP) |
11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 107/221 | -0.16 | 20:38 | 6:53 | You ROCK! (LY) |
11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 143/239 | -0.19 | 21:19.05 | 7:06 | You ROCK! (LY, LR, PR) |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 191/282 | -0.36 | 20:21 | 6:57 | You ROCK! (LY, LR, PR) |
10/17/13 | Moorpark, TO, Westlake | Waverly Park | 3 | JV | 46/128 | 0.05 | 20:06.1 | 6:42 | You ROCK! (LY, LR, PR) |
10/10/13 | Royal, Moorpark | Cutler Farm | 3 | JV | 36/77 | -0.04 | 20:21.59 | 6:47 | You ROCK! (LY, LR, PR) |
10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 41/64 | -0.09 | 21:07.21 | 7:02 | You ROCK! (LY, LR, PR) |
10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 47/96 | -0.14 | 20:28.48 | 6:49 | You ROCK! (LR, PR) |
9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | JV | 48/102 | 0.06 | 20:31.92 | 6:51 | You ROCK! (LR, PR, SBP) |
9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 195/257 | -0.33 | 19:53 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 208/274 | -0.82 | 21:47.67 | 7:16 | You ROCK! (SBP, DPR) |
10/26/12 | Ventura County Champ | Lake Casitas | 3 | So | 158/181 | -0.94 | 23:23.13 | 7:48 | |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 117/127 | -1.97 | 23:10 | 7:54 | |
10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 81/93 | -1.34 | 23:15 | 7:45 | You ROCK! (DPR) |
10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 102/116 | -1.35 | 24:00.97 | 8:00 | You ROCK! (DPR) |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 42/43 | -1.97 | 25:48.72 | 8:36 | You ROCK! (DPR) |
9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 118/133 | -1.45 | 26:49.2 | 8:56 | You ROCK! (DPR) |
9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 103/106 | -2.37 | 27:30 | 9:10 | |
9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 28:00 | 9:20 | |||
9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 358/366 | -2.80 | 26:59.05 | 9:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m | Long Jump |
---|---|---|---|---|---|---|
2013 Outdoor | So | 2:49.84 | 5:55.76 | 12:34.26 PR | 12'4.5 PR | |
2014 Outdoor | Jr | 2:42.04 PR | 5:47.72 PR | - | - | |
2015 Outdoor | Sr | - | 6:03.83 | - | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/13 | Tri-Meet vs Camarillo & Canyon | 2:50.72 | JV | 36 | ||
3/21/13 | Tr-Meet vs Calabasas & Royal | 2:49.84 | JV | PR (Δ=0.88,0.5%) SR LR (Δ=0.88,0.5%) |
25 | |
4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 2:50.62 | JV | 38 | ||
4/18/13 | Dual Meet vs Newbury Park | 2:52.53 | JV | 29 | ||
3/5/14 | Tri-Meet with Ventura and Saugus | 2:44.82 | JV | PR (Δ=5.02,3.0%) LR (Δ=7.71,4.5%) LY (Δ=5.90,3.5%) |
50 | |
3/12/14 | Dual Meet vs Camarillo | 2:42.04 | JV | PR (Δ=2.78,1.7%) SR (Δ=7.80,4.6%) LR (Δ=2.78,1.7%) LY (Δ=8.68,5.1%) |
28 | |
3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 2:43.11 | JV | LY (Δ=6.73,4.0%) | 22 | |
4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 2:46.62 | JV | LY (Δ=4.00,2.3%) | 29 | |
4/10/14 | Dual Meet vs Westlake | 2:46.38 | JV | LR (Δ=0.24,0.1%) LY (Δ=4.24,2.5%) |
29 | |
4/17/14 | Tri- Meet vs Royal and Simi Valley | 2:46.79 | JV | LY (Δ=5.74,3.3%) | 26 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/13 | Tri-Meet vs Camarillo & Canyon | 6:15.21 | JV | 58 | ||
3/21/13 | Tr-Meet vs Calabasas & Royal | 5:57.39 | JV | PR (Δ=17.82,4.7%) LR (Δ=17.82,4.7%) |
26 | |
4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 6:01.13 | JV | 40 | ||
4/11/13 | Tri-Meet vs Agoura & Simi Valley | 5:55.76 | JV | PR (Δ=1.63,0.5%) SR LR (Δ=5.37,1.5%) |
37 | |
4/18/13 | Dual Meet vs Newbury Park | 5:58.41 | JV | 25 | ||
3/5/14 | Tri-Meet with Ventura and Saugus | 5:56.11 | JV | LR (Δ=2.30,0.6%) LY (Δ=19.10,5.1%) |
64 | |
3/8/14 | Don Green Memorial Meet | 5:54.07 | V | PR (Δ=1.69,0.5%) LR (Δ=2.04,0.6%) LY (Δ=21.14,5.6%) |
122 | |
3/12/14 | Dual Meet vs Camarillo | 6:00.09 | JV | LY (Δ=15.12,4.0%) | 34 | |
3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 5:58.24 | JV | LR (Δ=1.85,0.5%) | 27 | |
4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 5:53.35 | JV | PR (Δ=0.72,0.2%) LR (Δ=4.89,1.4%) LY (Δ=7.78,2.2%) |
37 | |
4/10/14 | Dual Meet vs Westlake | 5:57.80 | JV | 26 | ||
4/17/14 | Tri- Meet vs Royal and Simi Valley | 5:47.72 | JV | PR (Δ=5.63,1.6%) SR (Δ=8.04,2.3%) LR (Δ=10.08,2.8%) LY (Δ=8.04,2.3%) |
19 | |
3/26/15 | Dual-Meet vs Simi Valley HS | 6:03.83 | JV | SR (Δ=-16.11,-4.6%) | 34 | |
4/9/15 | Dual Meet vs Royal HS | 6:10.30 | JV | 27 | ||
4/15/15 | Dual Meet vs Camarillo HS | 6:15.36 | JV | 36 | ||
4/23/15 | Dual Meet vs Oak Park HS | 6:05.00 | JV | LR (Δ=10.36,2.8%) | 36 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/13 | Dual Meet vs Ventura | 13:03.33 | JV | 10 | ||
4/11/13 | Tri-Meet vs Agoura & Simi Valley | 12:58.91 | JV | PR (Δ=4.42,0.6%) LR (Δ=4.42,0.6%) |
7 | |
5/3/13 | Marmonte League Finals | 12:34.26 | F/S | PR (Δ=24.65,3.2%) SR LR (Δ=24.65,3.2%) |
49 |