Career Report for Alyssa Bryant
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Bryant's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 22:18.9 | 7:12 | 74 | 10/26/12 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 20:42.3 | 6:54 | 198 | 9/22/12 | Dana Hills Invitational | 1 |
| Diamond Valley Lake | 2.95 | 21:58 | 7:27 | 69 | 11/1/12 | Southwestern League Final | 1 |
| Estancia HS | 3 | 20:55 | 6:58 | 94 | 9/15/12 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 20:54.5 | 6:58 | 121 | 10/6/12 | Inland Empire Challenge | 1 |
| Mt. Sac | 2 | 14:07 | 7:04 | 93 | 9/8/12 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 22:05 | 7:32 | 219 | 10/20/12 | Mt. Sac Invitational | 1 |
| Vail Lake | 3 | 23:18 | 7:46 | 95 | 10/11/12 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:07 | 7:04 | 9/8/12 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 20:42.3 | 6:54 | 9/22/12 | Dana Hills Invitational | Dana Hills HS | 4 |
| 3.1 | 22:18.9 | 7:12 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Alyssa Bryant.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:14 | 0/0 | 45 | 0.84 |
| Great Oak Career | 8 | 7:14 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 58/136 | 0.06 | 21:58 | 7:27 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | F/S | 46/245 | 0.49 | 22:18.9 | 7:12 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 22/125 | 0.26 | 22:05 | 7:32 | |
| 10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 47/122 | -0.01 | 23:18 | 7:46 | |
| 10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 20/112 | 0.69 | 20:54.5 | 6:58 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 57/207 | 0.84 | 20:42.3 | 6:54 | You ROCK! (SBP, DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 18/187 | 0.62 | 20:55 | 6:58 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 37/141 | 0.72 | 14:07 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | Long Jump |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 30.21 | 1:06.04 | 2:27.13 PR | 12'3.5 PR | |
| 2013 Outdoor | So | - | 1:03.78 | 2:33.88 | - | |
| 2014 Outdoor | Jr | - | 1:00.77 | 2:29.65 | - | |
| 2015 Outdoor | Sr | 26.82 PR | 59.17 PR | - | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Great Oak HS vs DHHS | 30.21 | F/S | SR | 12 | |
| 4/23/15 | Murrieta Mesa vs Great Oak | 26.82 | V | PR (Δ=3.39,11.2%) SR LR (Δ=3.39,11.2%) |
3 | |
| 5/6/15 | Southwestern League Finals | 26.91 | V | 6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | Murrieta Mesa vs. Great Oak | 1:06.04 | JV | SR | 1 | |
| 4/11/13 | Great Oak vs Chaparral | 1:05.88 | V | PR (Δ=0.16,0.2%) LR (Δ=0.16,0.2%) |
5 | |
| 5/2/13 | Southwestern League Finals | 1:03.78 | F/S | PR (Δ=2.10,3.2%) SR (Δ=2.26,3.4%) LR (Δ=2.10,3.2%) |
5 | |
| 3/19/14 | Murrieta Valley vs Great Oak | 1:00.84 | V | PR (Δ=2.94,4.6%) LR (Δ=2.94,4.6%) |
1 | |
| 4/9/14 | Vista Murrieta vs. Great Oak | 1:00.77 | V | PR (Δ=0.07,0.1%) SR (Δ=3.01,4.7%) LR (Δ=0.07,0.1%) LY (Δ=5.11,7.8%) |
1 | |
| 5/7/14 | Southwestern League Finals | 1:01.74 | V | LY (Δ=2.04,3.2%) | 3 | |
| 3/5/15 | Great Oak @ Poway | 1:01.97 | V | 2 | ||
| 3/14/15 | Bronco Invite | 1:02.55 | 5 | |||
| 3/19/15 | Vista Murrieta vs Great Oak | 1:02.17 | V | LR (Δ=0.38,0.6%) | 4 | |
| 4/23/15 | Murrieta Mesa vs Great Oak | 59.17 | V | PR (Δ=1.60,2.6%) SR (Δ=1.60,2.6%) LR (Δ=3.00,4.8%) |
2 | |
| 5/6/15 | Southwestern League Finals | 1:00.00 | V | LY (Δ=1.74,2.8%) | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Great Oak vs. Murrieta Valley | 2:35.97 | JV | 4 | ||
| 4/7/12 | Arcadia Invitational - Day Two | 2:38.60 | JV | 7 | ||
| 4/11/12 | Vista Murrieta vs. Great Oak | 2:38.60 | JV | LR (Δ=,0.0%) | 7 | |
| 5/2/12 | Southwestern League Finals | 2:27.13 | F/S | PR (Δ=8.84,5.7%) SR LR (Δ=11.47,7.2%) |
3 | |
| 3/21/13 | Great Oak vs Murrieta Valley | 2:33.88 | JV | SR (Δ=-6.75,-4.6%) | 4 | |
| 4/11/13 | Great Oak vs Chaparral | 2:45.15 | V | 5 | ||
| 4/25/13 | Murrieta Mesa vs Great Oak | 2:35.24 | JV | LR (Δ=9.91,6.0%) | 5 | |
| 3/15/14 | Great Oak Distance Invitational | 2:33.66 | LR (Δ=1.58,1.0%) LY (Δ=0.22,0.1%) |
8 | ||
| 3/19/14 | Murrieta Valley vs Great Oak | 2:29.65 | V | SR (Δ=4.23,2.7%) LR (Δ=4.01,2.6%) LY (Δ=4.23,2.7%) |
4 | |
| 4/16/14 | Great Oak vs Chaparral | 2:33.01 | V | LY (Δ=12.14,7.4%) | 6 | |
| 4/23/14 | Great Oak vs Temecula Valley | 2:32.29 | JV | LR (Δ=0.72,0.5%) LY (Δ=2.95,1.9%) |
9 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Arcadia Invitational (Day 2) | 50.06 | V | LR (Δ=0.53,1.0%) LY (Δ=0.13,0.3%) |
6 | |
| 4/18/15 | Mt. SAC Relays (Day 2) | 49.47 | V | LR (Δ=0.59,1.2%) | 8 | |
| 5/16/15 | CIF-SS Division 1 Prelims | 49.31 | V | 20 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Corona Relays | 4:16.43 | V | 5 | ||
| 4/12/14 | Arcadia Invitational Day 2 | 4:04.47 | 20 | |||
| 4/19/14 | Mt. SAC Relays - Day 2 | 4:06.23 | V | LR (Δ=6.08,2.4%) | 16 | |
| 5/7/14 | Southwestern League Finals | 4:02.56 | V | LR (Δ=9.44,3.7%) | 2 | |
| 5/17/14 | CIF-SS Division 1 Prelims | 3:54.43 | V | LR (Δ=8.13,3.4%) | 8 | |
| 5/24/14 | CIF-SS Division 1 Finals | 3:51.97 | V | LR (Δ=2.46,1.0%) | 5 | |
| 3/14/15 | Bronco Invite | 4:08.81 | V | LR (Δ=8.96,3.5%) LY (Δ=11.54,4.4%) |
2 | |
| 5/16/15 | CIF-SS Division 1 Prelims | 3:57.99 | V | LR (Δ=2.86,1.2%) | 13 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/15 | Arcadia Invitational (Day 1) | 9:50.26 | V | LR (Δ=5.88,1.0%) | 16 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Arcadia Invitational (Day 2) | 12:21.75 | V | LR (Δ=15.66,2.1%) LY (Δ=6.66,0.9%) |
3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | Murrieta Mesa vs. Great Oak | 12'3.5 | JV | SR | 8 | |
| 3/29/12 | Great Oak vs. Murrieta Valley | 11'9.75 | JV | 5 | ||
| 4/7/12 | Arcadia Invitational - Day Two | 11'9 | JV | 11 | ||
| 4/11/12 | Vista Murrieta vs. Great Oak | 11'9 | JV | LR (Δ=,0.0%) | 11 |