Career Report for Emily Clause
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Clause's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 18:01.4 | 5:49 | 6 | 10/30/15 | Arcadia Apache Invite | 2 |
| Bear Branch Sports Park | 3.1 | 19:48 | 6:23 | 4 | 10/5/13 | Nike South Invitational | 1 |
| Central Park Santa Clarita | 3 | 19:48.94 | 6:36 | 11 | 9/7/13 | Saugus Showdown | 1 |
| Dana Hills HS | 3 | 17:50.5 | 5:57 | 13 | 9/26/15 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 2.95 | 19:12.3 | 6:31 | 23 | 11/7/13 | Southwestern League Final | 2 |
| Diamond Valley Lake | 3 | 17:31.4 | 5:50 | 1 | 11/5/15 | Southwestern League Final | 1 |
| El Prado Golf Course | 3 | 18:53.12 | 6:18 | 10 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 17:53 | 5:58 | 15 | 9/21/13 | Woodbridge XC Classic | 2 |
| Glen Helen Regional Park | 3 | 18:24.4 | 6:08 | 16 | 10/12/13 | Inland Empire Challenge | 2 |
| Glendoveer Golf Course, OR | 3.1 | 18:49 | 6:04 | 10 | 12/6/14 | Nike Team Nationals | 2 |
| Mt. Sac | 2 | 11:56.42 | 5:58 | 6 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 17:34 | 6:00 | 9 | 11/22/14 | Southern Section Finals | 6 |
| Orange County Great Park | 3 | 17:15.61 | 5:45 | 8 | 9/20/14 | Woodbridge XC Classic | 2 |
| Portland Meadows | 3.1 | 19:05.07 | 6:09 | 9 | 9/27/14 | Nike Pre Nationals | 1 |
| Riverside City XC Course | 2.85 | 17:56.3 | 6:18 | 6 | 11/14/15 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 17:24 | 5:48 | 8 | 9/5/14 | Seaside Invitational | 1 |
| The Vineyard | 3 | 21:47 | 7:16 | 12 | 9/27/12 | Southwestern League #1 | 1 |
| Vail Lake | 3 | 20:29 | 6:50 | 45 | 10/11/12 | Southwestern League #2 | 1 |
| Woodward Park | 3.1 | 18:00.99 | 5:49 | 18 | 10/11/14 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:56.42 | 5:58 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 17:15.61 | 5:45 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 14 |
| 3.1 | 18:00.99 | 5:49 | 10/11/14 | Clovis Invitational | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Emily Clause.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:42 | 0/0 | 21 | 1.38 |
| So | 7 | 6:25 | 4/5 | 16 | 1.79 |
| Jr | 8 | 5:56 | 2/3 | 3 | 2.17 |
| Sr | 11 | 6:07 | 3/8 | 11 | 2.04 |
| Great Oak Career | 35 | 6:17 | 9/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/5/15 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 165/197 | -0.98 | 19:37.7 | 6:20 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 18/201 | 1.26 | 18:09 | 5:51 | You ROCK! (LY, LR) |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 13/124 | 1.25 | 18:22.9 | 6:16 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 20/199 | 1.21 | 17:56.3 | 6:18 | |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | V | 1/42 | 1.61 | 17:31.4 | 5:50 | |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 11/57 | 1.60 | 18:01.4 | 5:49 | You ROCK! (LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/97 | 2.04 | 17:47 | 6:04 | You ROCK! (SBP) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 7/187 | 1.03 | 19:55 | 6:25 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 9/152 | 1.97 | 17:50.5 | 5:57 | You ROCK! (LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 17/142 | 1.26 | 18:23.5 | 6:08 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 49/139 | 1.43 | 18:53.12 | 6:18 | |
| 12/6/14 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 64/199 | 0.49 | 18:49 | 6:04 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 13/199 | 1.26 | 18:23 | 5:56 | |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 4/118 | 1.64 | 17:34 | 6:00 | You ROCK! (LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 2/116 | 2.17 | 17:34.5 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 8/184 | 1.61 | 18:00.99 | 5:49 | You ROCK! (DPR) |
| 9/27/14 | Nike Pre Nationals | Portland Meadows | 3.1 | V | 40/150 | 1.50 | 19:05.07 | 6:09 | You ROCK! (DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 23/156 | 1.61 | 17:15.61 | 5:45 | You ROCK! (DPR) |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 2/239 | 1.59 | 17:24 | 5:48 | You ROCK! (DPR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 11/127 | 0.86 | 19:12.3 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 73/121 | 0.72 | 21:13 | 7:14 | |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 15/55 | 1.51 | 18:24.4 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/5/13 | Nike South Invitational | Bear Branch Sports Park | 3.1 | V | 29/170 | 1.13 | 19:48 | 6:23 | You ROCK! (DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 62/196 | 1.40 | 17:53 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | So | 2/132 | 1.79 | 11:56.42 | 5:58 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | V | 18/47 | 0.74 | 19:48.94 | 6:36 | |
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 11/136 | 0.91 | 19:29 | 6:36 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | F/S | 8/245 | 1.09 | 20:24.5 | 6:35 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 9/168 | 1.09 | 19:52 | 6:47 | |
| 10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 7/122 | 0.96 | 20:29 | 6:50 | |
| 10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 3/120 | 1.19 | 19:20.8 | 6:27 | |
| 9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 7/115 | 0.75 | 21:47 | 7:16 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 22/249 | 1.38 | 19:16.7 | 6:26 | You ROCK! (SBP, DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 3/194 | 0.84 | 20:06 | 6:42 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 10/129 | 1.03 | 13:23 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:38.95 | 5:21.27 | - | 11:15.41 | |
| 2014 Outdoor | So | - | 5:56.32 | - | 12:00.82 | |
| 2015 Outdoor | Jr | - | 5:07.86 PR | 5:18.38 PR | 10:53.91 PR | |
| 2016 Outdoor | Sr | 2:30.11 PR | 5:22.79 | - | 11:58.75 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Vista Murrieta vs Great Oak | 2:38.95 | JV | SR | 8 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 2:30.11 | JV | PR (Δ=8.84,5.6%) SR LR (Δ=8.84,5.6%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Great Oak Distance Invite | 5:26.43 | V | 11 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 5:21.27 | V | PR (Δ=5.16,1.6%) SR LR (Δ=5.16,1.6%) |
22 | |
| 3/28/13 | Vista Murrieta vs Great Oak | 5:27.07 | JV | 3 | ||
| 4/23/14 | Great Oak vs Temecula Valley | 5:56.32 | JV | SR (Δ=-35.05,-10.9%) | 4 | |
| 3/5/15 | Great Oak @ Poway | 5:16.37 | V | PR (Δ=4.90,1.5%) LR (Δ=39.95,11.2%) |
6 | |
| 3/7/15 | Mt. Carmel Field and Distance Invite | 5:11.31 | V | PR (Δ=5.06,1.6%) LR (Δ=5.06,1.6%) |
2 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 5:14.95 | JV | 1 | ||
| 3/28/15 | Distance Meet of Champions | 5:07.86 | V | PR (Δ=3.45,1.1%) SR (Δ=48.46,13.6%) LR (Δ=7.09,2.3%) |
11 | |
| 4/17/15 | Mt. SAC Relays (Day 1) | 5:23.03 | LY (Δ=33.29,9.3%) | 12 | ||
| 4/23/15 | Murrieta Mesa vs Great Oak | 5:11.69 | JV | LR (Δ=11.34,3.5%) LY (Δ=44.63,12.5%) |
1 | |
| 5/1/15 | Last Chance Distance Carnival | 5:22.25 | V | 5 | ||
| 3/3/16 | Great Oak @ Poway | 5:37.21 | V | 11 | ||
| 3/5/16 | Mt. Carmel Field and Distance | 5:36.43 | V | LR (Δ=0.78,0.2%) | 17 | |
| 3/26/16 | Azusa Meet of Champions | 5:22.79 | V | SR (Δ=-14.93,-4.8%) LR (Δ=13.64,4.1%) |
46 | |
| 4/20/16 | Murrieta Mesa vs. Great Oak | 5:48.69 | V | 4 | ||
| 5/4/16 | Southwestern League Finals | 5:29.06 | V | LR (Δ=19.63,5.6%) | -- |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Arcadia Invitational (Day 2) | 5:18.38 | V | SR | 9 | |
| 4/17/15 | Mt. SAC Relays (Day 1) | 5:24.81 | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Great Oak Distance Invite | 11:52.16 | 2 | |||
| 3/21/13 | Great Oak vs Murrieta Valley | 11:41.44 | V | PR (Δ=10.72,1.5%) LR (Δ=10.72,1.5%) |
1 | |
| 3/23/13 | 21st Annual Adidas Meet of Champions | 11:15.41 | V | PR (Δ=26.03,3.7%) SR LR (Δ=26.03,3.7%) |
5 | |
| 4/11/13 | Great Oak vs Chaparral | 11:55.32 | V | 2 | ||
| 4/25/13 | Murrieta Mesa vs Great Oak | 11:47.57 | JV | LR (Δ=7.75,1.1%) | 2 | |
| 5/7/14 | Southwestern League Finals | 12:00.82 | F/S | SR (Δ=-45.41,-6.7%) | 1 | |
| 3/5/15 | Great Oak @ Poway | 11:12.34 | V | PR (Δ=3.07,0.5%) LR (Δ=48.48,6.7%) |
6 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 11:24.49 | JV | 1 | ||
| 3/28/15 | Distance Meet of Champions | 10:53.91 | V | PR (Δ=18.43,2.7%) SR (Δ=1:06.91,9.3%) LR (Δ=30.58,4.5%) |
9 | |
| 4/10/15 | Arcadia Invitational (Day 1) | 11:26.75 | V | 21 | ||
| 5/6/15 | Southwestern League Finals | 11:22.77 | V | LR (Δ=3.98,0.6%) LY (Δ=38.05,5.3%) |
12 | |
| 3/3/16 | Great Oak @ Poway | 12:05.45 | V | 10 | ||
| 4/13/16 | Temecula at Great Oak | 12:10.39 | V | 3 | ||
| 4/20/16 | Murrieta Mesa vs. Great Oak | 12:11.56 | V | 4 | ||
| 4/23/16 | Inland Empire Championships | 12:01.06 | V | LR (Δ=10.50,1.4%) | 2 | |
| 4/27/16 | Great Oak at Murrieta Valley | 11:58.75 | V | SR (Δ=-1:04.84,-9.9%) LR (Δ=2.31,0.3%) |
2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/13 | Arcadia Invitational | 22:18.94 | V | 22 | ||
| 3/1/14 | Corona Relays | 22:09.33 | F/S | 1 | ||
| 4/17/15 | Mt. SAC Relays (Day 1) | 21:20.78 | V | 9 | ||
| 4/9/16 | Arcadia Invitational | 21:39.80 | V | LR (Δ=47.91,3.6%) | 11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Bronco Invite | 12:37.41 | V | LR (Δ=1.08,0.1%) LY (Δ=3.37,0.4%) |
1 | |
| 4/11/15 | Arcadia Invitational (Day 2) | 12:21.75 | V | LR (Δ=15.66,2.1%) LY (Δ=6.66,0.9%) |
3 |