Career Report for Rakan Elafrangi

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rakan Elafrangi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 19:38.7 6:20 90 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 19:21.1 6:27 384 9/22/12 Dana Hills Invitational 1
Diamond Valley Lake 2.95 20:03 6:48 107 11/1/12 Southwestern League Final 1
Estancia HS 3 20:34 6:51 186 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:36.2 6:32 233 10/6/12 Inland Empire Challenge 1
Mt. Sac 2 13:21 6:41 201 9/8/12 Fastback Shootout 1
Mt. Sac 2.93 19:23 6:37 299 10/20/12 Mt. Sac Invitational 1
The Vineyard 3 20:27 6:49 35 9/27/12 Southwestern League #1 1
Vail Lake 3 20:46 6:55 146 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:21 6:41 9/8/12 Fastback Shootout Mt. Sac 1
3 19:21.1 6:27 9/22/12 Dana Hills Invitational Dana Hills HS 5
3.1 19:38.7 6:20 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Rakan Elafrangi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:40 0/0 77 0.07
Great Oak Career 9 6:40 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 150/214 -0.51 20:03 6:48
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 164/284 0.07 19:38.7 6:20 You ROCK! (SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 124/220 -0.19 19:23 6:37
10/11/12 Southwestern League #2 Vail Lake 3 JV 145/220 -0.38 20:46 6:55
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 JV 85/127 -0.27 19:36.2 6:32
9/27/12 Southwestern League #1 The Vineyard 3 JV 88/199 0.04 20:27 6:49
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 158/217 0.00 19:21.1 6:27 You ROCK! (DPR)
9/15/12 Woodbridge XC Classic Estancia HS 3 Nov 14/146 -0.69 20:34 6:51
9/8/12 Fastback Shootout Mt. Sac 2 Jr 115/149 -0.20 13:21 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m
2012 OutdoorSo5:51.96 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 6:01.32 V 98
3/17/12 Great Oak Distance Carnival 6:16.32 65
3/21/12 Murrieta Mesa vs. Great Oak 6:00.71 JV PR (Δ=0.61,0.2%)
LR (Δ=15.61,4.1%)		 31
3/24/12 Distance Meet of Champions 5:51.96 F/S PR (Δ=8.75,2.4%)
SR
LR (Δ=8.75,2.4%)		 379
4/7/12 Arcadia Invitational - Day Two 6:09.50 JV 32
4/11/12 Vista Murrieta vs. Great Oak 6:09.50 JV LR (Δ=,0.0%) 32
4/25/12 Temecula Valley vs. Great Oak 6:13.46 JV 31