Career Report for Jacob Montrose
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Montrose's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 18:31 | 7:24 | 62 | 10/3/15 | Del Oro 4000 | 1 |
| Elkhorn Country Club | 2 | 14:29 | 7:15 | 64 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 16:11 | 8:06 | 191 | 11/3/12 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 24:39 | 8:13 | 174 | 11/7/15 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 17:06 | 7:46 | 85 | 10/6/12 | The Other Meet | 4 |
| Granite Regional Park | 3.08 | 23:39 | 7:41 | 95 | 10/6/15 | CAL Center Meet #2 | 3 |
| Lagoon Valley Park | 2 | 16:51 | 8:26 | 173 | 9/5/15 | Lagoon Valley Classic | 3 |
| Maidu Regional Park | 2 | 14:44 | 7:22 | 35 | 10/10/12 | CVC Center Meet #2 | 4 |
| Muller Ranch | 2 | 15:09 | 7:35 | 89 | 9/22/12 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 2.1 | 16:37 | 7:55 | 220 | 9/15/12 | Trojan Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 24:42 | 7:58 | 172 | 11/14/15 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:29 | 7:15 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 11 |
| 3 | 24:39 | 8:13 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 24:42 | 7:58 | 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Jacob Montrose.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:54 | 2/3 | 41 | -0.58 |
| So | 7 | 8:08 | 2/7 | 38 | -0.79 |
| Sr | 9 | 7:57 | 4/4 | 36 | -0.34 |
| Christian Brothers Career | 25 | 7:58 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 50/50 | -3.27 | 24:42 | 7:58 | You ROCK! (LR, PR, DPR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 119/152 | -1.18 | 24:39 | 8:13 | |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 75/79 | -2.14 | 25:18 | 8:10 | |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 76/80 | -1.67 | 23:39 | 7:41 | You ROCK! (LR, PR) |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 98/121 | -0.70 | 18:31 | 7:24 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 82/114 | -0.34 | 14:29 | 7:15 | You ROCK! (SBP, DPR) |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 77/79 | -2.20 | 24:21 | 7:54 | You ROCK! (LR, PR) |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 140/140 | -3.40 | 24:42.68 | 8:01 | |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 103/142 | -0.67 | 16:51 | 8:26 | You ROCK! (LR, PR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | So | 67/73 | -0.98 | 16:58 | 8:29 | |
| 11/1/13 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 56/62 | -1.23 | 17:10.68 | 8:11 | |
| 10/12/13 | The Other Meet | Granite Regional Park | 2.2 | JV | 100/108 | -1.80 | 17:56 | 8:09 | |
| 10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 55/63 | -0.80 | 15:07 | 7:34 | You ROCK! (LR) |
| 9/18/13 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 61/72 | -0.79 | 15:42.03 | 7:51 | You ROCK! (SBP) |
| 9/14/13 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 131/154 | -1.32 | 17:14.6 | 7:50 | You ROCK! (LY) |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 237/262 | -1.05 | 17:46 | 8:53 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 65/80 | -1.22 | 16:11 | 8:06 | |
| 10/26/12 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 62/72 | -0.83 | 16:47 | 8:00 | |
| 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 55/69 | -0.67 | 14:44 | 7:22 | You ROCK! (LR, PR, DPR) |
| 10/6/12 | The Other Meet | Granite Regional Park | 2.2 | F/S | 89/96 | -1.80 | 17:06 | 7:46 | You ROCK! (LR, PR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 2 | Fr | 67/81 | -1.11 | 15:09 | 7:35 | You ROCK! (DPR) |
| 9/15/12 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 166/202 | -0.58 | 16:37 | 7:55 | You ROCK! (SBP) |
| 9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 61/79 | -0.62 | 15:36 | 7:48 | You ROCK! (DPR) |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 135/139 | -1.76 | 17:43.6 | 8:03 | |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 97/111 | -1.06 | 17:11 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.