Career Report for Alec Elgood

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alec Elgood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dublin HS 2 12:35 6:18 9/12/07 Dublin Scrimmage 1
Hidden Valley Park 2 11:41 5:50 9/11/10 Ed Sias Invitational 4
Newhall Park 2 11:32 5:46 9/18/10 De La Salle Invitational 4
Oak Hill Park 2 12:03 6:01 9/7/10 Monte Vista Invitational 6
Oak Hill Park 3 19:00 6:20 10/7/09 EBAL Center Meet #1 2
Robertson Park 3 17:17 5:46 10/20/10 EBAL Center Meet #2 1
Shadow Cliffs Park 1.9 11:39 6:08 10/22/08 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 16:33 5:37 11/6/10 EBAL Championship 7
Shadow Cliffs Park 3.1 20:28 6:36 8/22/09 Team Time Trial 1
Woodward Park 2.1 13:20 6:21 10/16/09 Roughrider Invitational 1
Woodward Park 3.1 18:26 5:57 10/15/10 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:32 5:46 9/18/10 De La Salle Invitational Newhall Park 15
3 17:17 5:46 10/20/10 EBAL Center Meet #2 Robertson Park 3
3.1 18:26 5:57 10/15/10 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Alec Elgood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:51 1/1 27 0.64
So 7 6:34 5/6 22 0.72
Jr 8 6:20 3/5 15 1.16
Sr 8 5:49 6/6 10 1.36
Amador Valley Career 29 6:20 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 JV 1/100 1.16 16:33 5:37 You ROCK! (LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 1/196 1.01 17:17 5:46
10/15/10 Roughrider Invitational Woodward Park 3.1 V 57/165 0.65 18:26 5:57
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 50/73 0.85 17:30 5:56 You ROCK! (LY)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 16/120 1.18 17:00 5:46 You ROCK! (LY, LR, PG, PR)
9/18/10 De La Salle Invitational Newhall Park 2 JV 13/133 1.36 11:32 5:46 You ROCK! (LY, LR, PR, SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 JV 8/204 1.11 11:41 5:50 You ROCK! (LY, LR, PR)
9/7/10 Monte Vista Invitational Oak Hill Park 2 Sr 20/115 1.25 12:03 6:01 You ROCK! (LR, PR)
11/7/09 EBAL Championship Oak Hill Park 3 JV 20/81 0.62 19:04 6:21
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 61/208 0.19 19:15 6:32
10/16/09 Roughrider Invitational Woodward Park 2.1 JV 35/144 0.65 13:20 6:21
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 18/166 0.59 19:00 6:20
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 44/110 0.60 18:25 6:15 You ROCK! (LY, LR, PR)
9/19/09 De La Salle Invitational Newhall Park 2 JV 27/125 1.16 12:00 6:00 You ROCK! (LY, LR, PR, SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 21/198 0.69 12:12 6:06 You ROCK! (LY, LR, PR)
8/22/09 Team Time Trial Shadow Cliffs Park 3.1 V 20:28 6:36
11/8/08 EBAL Championship Oak Hill Park 2 F/S 33/133 0.72 12:52 6:26 You ROCK! (LR, PR, SBP)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 56/217 0.68 11:39 6:08 You ROCK! (PG)
10/8/08 EBAL Center Meet #1 Oak Hill Park 2 JV 54/207 0.70 13:31 6:45 You ROCK! (LR)
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 57/104 0.22 19:46 6:42
9/20/08 De La Salle Invitational Newhall Park 2 F/S 74/151 0.59 12:52 6:26 You ROCK! (LY, LR, PR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 F/S 54/176 0.58 12:20 6:10 You ROCK! (LY, LR, PR)
9/2/08 Monte Vista Invitational Oak Hill Park 2 So 53/124 0.21 14:30 7:15 You ROCK! (LY)
10/17/07 EBAL Center Meet #2 Oak Hill Park 2 JV 41/156 0.64 13:26 6:43 You ROCK! (LR, PR, SBP)
10/13/07 Tri Valley Harrier Shadow Cliffs Park 2.95 V 76/157 0.16 19:42 6:41
9/15/07 De La Salle Invitational Newhall Park 2 F/S 115/224 -0.41 14:35 7:18
9/12/07 Dublin Scrimmage Dublin HS 2 12:35 6:18
9/8/07 Ed Sias Invitational Hidden Valley Park 2 Fr 34/146 -0.05 13:45 6:53
9/4/07 Monte Vista Invitational Oak Hill Park 2 14:41 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2009 OutdoorSo--4:50.85-
2010 OutdoorJr-2:14.93-10:45.14
2011 OutdoorSr56.70 PR2:01.99 PR4:43.42 PR10:40.76 PR

By Event


400m

Date Meet Result Div Record Place
3/12/11 Dan Gabor Invitational 56.70 SR

800m

Date Meet Result Div Record Place
3/18/10 MV Dual 2:14.93 SR
3/12/11 Dan Gabor Invitational 2:09.03 PR (Δ=5.90,4.4%)
LR (Δ=5.90,4.4%)
LY (Δ=5.90,4.4%)
4/14/11 Dual Meet vs SRV 2:01.99 PR (Δ=7.04,5.5%)
LR (Δ=7.04,5.5%)

1600m

Date Meet Result Div Record Place
5/13/09 EBAL F/S Trials 4:50.85 SR
3/12/11 Dan Gabor Invitational 4:43.42 PR (Δ=7.43,2.6%)
LR (Δ=7.43,2.6%)
3/31/11 Dual Meet vs. Cal 4:43.55
4/2/11 West Coast Relays 4:43.99

3200m

Date Meet Result Div Record Place
5/6/10 FH Dual 10:45.14 SR
2/26/11 Intra Squad 11:07.92
3/24/11 Dual Meet vs. Monte Vista 10:51.23 LR (Δ=16.69,2.5%)
3/31/11 Dual Meet vs. Cal 10:40.76 PR (Δ=4.38,0.7%)
LR (Δ=10.47,1.6%)

4x400m

Date Meet Result Div Record Place
3/17/11 Granada Dual 3:35.53 F/S