Career Report for Forrest Hansen
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Forrest Hansen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 15:58 | 5:19 | 10 | 11/22/08 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:41.8 | 5:51 | 42 | 9/8/07 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 16:36 | 5:40 | 21 | 10/24/08 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:02 | 6:01 | 38 | 9/16/06 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:30.5 | 5:30 | 26 | 9/20/08 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 11:43.1 | 5:52 | 23 | 9/2/08 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 17:29.3 | 5:50 | 21 | 10/8/08 | EBAL Center Meet #1 | 3 |
| Pepperdine University | 3 | 18:00.6 | 6:00 | 7 | 9/22/07 | Pepperdine Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 10:53 | 5:44 | 44 | 11/4/06 | EBAL Championships | 2 |
| Shadow Cliffs Park | 2.95 | 16:05 | 5:27 | 25 | 10/22/08 | EBAL Center Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 16:46 | 5:25 | 6 | 9/27/08 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 16:33 | 5:20 | 26 | 11/29/08 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:41.8 | 5:51 | 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 15:58 | 5:19 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 8 |
| 3.1 | 16:33 | 5:20 | 11/29/08 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Forrest Hansen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:05 | 1/1 | 11 | 1.21 |
| So | 9 | 5:52 | 0/1 | 11 | 1.07 |
| Jr | 10 | 5:33 | 8/9 | 7 | 1.44 |
| Amador Valley Career | 23 | 5:45 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 112/194 | 0.51 | 16:33 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/118 | 1.16 | 15:58 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/08 | EBAL Championship | Oak Hill Park | 3 | V | 24/56 | 0.38 | 17:31 | 5:50 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/118 | 1.29 | 16:36 | 5:40 | |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 14/70 | 0.89 | 16:05 | 5:27 | You ROCK! (LR, PR) |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 81/201 | 0.72 | 16:58 | 5:28 | You ROCK! (LR, PR) |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 20/71 | 0.79 | 17:29.3 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 57/224 | 1.05 | 16:46 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 34/195 | 0.96 | 16:30.5 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/08 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 9/102 | 1.44 | 11:43.1 | 5:52 | You ROCK! (LR, PR, SBP) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 163/201 | 0.15 | 17:14 | 5:34 | You ROCK! (DPR) |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 49/120 | 0.85 | 16:39 | 5:33 | You ROCK! (DPR) |
| 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 30/63 | 0.20 | 17:55.57 | 5:59 | You ROCK! (DPR) |
| 10/13/07 | Tri Valley Harrier | Shadow Cliffs Park | 2.95 | V | 42/157 | 0.70 | 18:14 | 6:11 | |
| 10/3/07 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 29/62 | 0.17 | 16:54 | 5:44 | |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 146/343 | 0.27 | 17:46 | 5:44 | |
| 9/22/07 | Pepperdine Invitational | Pepperdine University | 3 | V | 80/102 | 1.07 | 18:00.6 | 6:00 | You ROCK! (SBP, DPR) |
| 9/15/07 | De La Salle Invitational | Newhall Park | 3 | V | 185/287 | -0.20 | 18:36 | 6:12 | |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 24/168 | 0.95 | 11:41.8 | 5:51 | You ROCK! (DPR) |
| 11/4/06 | EBAL Championships | Shadow Cliffs Park | 1.9 | F/S | 4/70 | 1.16 | 10:53 | 5:44 | You ROCK! (LR, PR) |
| 10/4/06 | EBAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 8/142 | 0.94 | 11:08 | 5:52 | |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | F/S | 50/234 | 1.21 | 12:02 | 6:01 | You ROCK! (SBP, DPR) |
| 9/5/06 | Monte Vista Invite | Oak Hill Park | 2 | 13:22 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2008 Outdoor | So | 4:50.20 | 10:22.40 PR | |
| 2009 Outdoor | Jr | 4:44.34 c PR | 10:23.05 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/08 | D-Fest | 4:50.20 | SR | |||
| 4/9/09 | DLS Dual | 4:44.34c | PR (Δ=5.86,2.0%) SR (Δ=5.86,2.0%) LR (Δ=5.86,2.0%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/08 | SRV Dual | 10:22.40 | SR | |||
| 3/13/09 | Gabor D-Fest | 10:23.05 | SR (Δ=-0.65,-0.1%) |