Career Report for Sean Plank
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Plank's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 19:58.84 | 6:40 | 65 | 10/3/13 | Agoura, Simi, Moorpark | 3 |
| Corriganville Park | 3 | 23:12.66 | 7:44 | 86 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Crescenta Valley Park | 3 | 20:18.12 | 6:46 | 94 | 10/5/13 | Staub/Barnes Invitational | 2 |
| Cutler Farm | 3 | 19:07.09 | 6:22 | 46 | 10/10/13 | Royal, Moorpark | 2 |
| Griffith Park | 2.94 | 21:33 | 7:20 | 70 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 20:55.58 | 6:59 | 200 | 11/1/13 | Ventura County Champ | 2 |
| Mission Oaks Park | 3 | 21:52 | 7:17 | 207 | 9/12/12 | Mission Oaks Invitational | 1 |
| Mt. Sac | 2.93 | 20:24 | 6:58 | 189 | 10/20/12 | Mt. Sac Invitational | 1 |
| Peppertree Park | 3 | 22:20 | 7:27 | 88 | 9/20/12 | Royal, Newbury, Moorpark | 1 |
| San Buenaventura St Beach | 3 | 19:15.4 | 6:25 | 105 | 9/6/13 | Seaside Invitational | 1 |
| Waverly Park | 3 | 20:36 | 6:52 | 67 | 10/11/12 | Moorpark v Thousand Oaks | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:07.09 | 6:22 | 10/10/13 | Royal, Moorpark | Cutler Farm | 14 |
Career Summary
Below is a summary of each season run by Sean Plank.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:13 | 0/0 | 47 | -0.21 |
| Jr | 6 | 6:40 | 5/5 | 34 | 0.41 |
| Moorpark Career | 16 | 7:00 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 92/221 | -0.06 | 20:17 | 6:46 | You ROCK! (LY) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 129/239 | -0.07 | 20:55.58 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/10/13 | Royal, Moorpark | Cutler Farm | 3 | JV | 18/77 | 0.41 | 19:07.09 | 6:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 32/64 | 0.20 | 20:18.12 | 6:46 | You ROCK! (LY, LR, PR) |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 39/96 | 0.00 | 19:58.84 | 6:40 | You ROCK! (LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 174/257 | -0.08 | 19:15.4 | 6:25 | You ROCK! (DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 143/274 | -0.33 | 20:35.8 | 6:52 | You ROCK! (DPR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | So | 106/181 | -0.21 | 21:16.45 | 7:05 | You ROCK! (SBP) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 89/127 | -0.67 | 20:24 | 6:58 | |
| 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 56/93 | -0.34 | 20:36 | 6:52 | You ROCK! (DPR) |
| 10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 64/116 | -0.31 | 21:21.55 | 7:07 | You ROCK! (DPR) |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 30/43 | -0.60 | 22:12.03 | 7:24 | |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 80/133 | -0.41 | 23:12.66 | 7:44 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 188/250 | -0.42 | 21:33 | 7:20 | |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 71/106 | -0.64 | 22:20 | 7:27 | |
| 9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 21:52 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2013 Outdoor | So | 2:33.74 | 5:23.07 | |
| 2015 Outdoor | Sr | 2:10.91 PR | 5:10.71 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Dual Meet vs Ventura | 2:34.15 | JV | 29 | ||
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 2:33.74 | JV | PR (Δ=0.41,0.3%) SR LR (Δ=0.41,0.3%) |
12 | |
| 3/14/15 | Simi Invitational | 2:14.21 | V | PR (Δ=19.53,12.7%) LR (Δ=19.53,12.7%) |
26 | |
| 3/26/15 | Dual-Meet vs Simi Valley HS | 2:11.65 | JV | PR (Δ=2.56,1.9%) LR (Δ=2.56,1.9%) |
1 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 2:11.40 | JV | PR (Δ=0.25,0.2%) LR (Δ=0.25,0.2%) |
2 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 2:12.33 | V | 7 | ||
| 5/5/15 | Coastal Canyon League Prelims | 2:12.61 | JV | 2 | ||
| 5/8/15 | Coastal Canyon League Finals | 2:10.91 | JV | PR (Δ=0.49,0.4%) SR LR (Δ=1.70,1.3%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Dual Meet vs Ventura | 5:40.18 | JV | 47 | ||
| 3/2/13 | Don Green Memorial Meet | 5:51.25 | F/S | 124 | ||
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 5:36.35 | JV | PR (Δ=3.83,1.1%) LR (Δ=14.90,4.2%) |
37 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 5:33.25 | JV | PR (Δ=3.10,0.9%) LR (Δ=3.10,0.9%) |
13 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 5:26.46 | JV | PR (Δ=6.79,2.0%) LR (Δ=6.79,2.0%) |
14 | |
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 5:27.94 | JV | 17 | ||
| 4/18/13 | Dual Meet vs Newbury Park | 5:23.07 | JV | PR (Δ=3.39,1.0%) SR LR (Δ=4.87,1.5%) |
10 | |
| 3/7/15 | Don Green Memorial Meet | 5:10.71 | V | PR (Δ=12.36,3.8%) SR LR (Δ=12.36,3.8%) |
67 |