Career Report for Sam Aceret

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Aceret's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dublin HS 2 12:12 6:06 9/12/07 Dublin Scrimmage 1
Hayward HS Old 3 16:16 5:25 11/21/09 North Coast Section Finals 3
Hidden Valley Park 2 11:02 5:31 9/12/09 Ed Sias Invitational 3
Mt. Sac 2.93 17:16 5:54 10/24/08 Mt. Sac Invitational 1
Newhall Park 2 12:50 6:25 9/15/07 De La Salle Invitational 1
Newhall Park 3 16:24 5:28 9/18/10 De La Salle Invitational 2
Oak Hill Park 2 11:14 5:37 9/7/10 Monte Vista Invitational 4
Oak Hill Park 3 17:12 5:44 10/7/09 EBAL Center Meet #1 4
Robertson Park 3 15:48 5:16 10/20/10 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 15:39 5:18 10/6/10 EBAL Center Meet #1 6
Stanford Golf Course 3.1 16:49 5:25 9/27/08 Stanford Invitational 1
Woodward Park 3.1 16:46 5:25 10/16/09 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:02 5:31 9/12/09 Ed Sias Invitational Hidden Valley Park 9
3 15:48 5:16 10/20/10 EBAL Center Meet #2 Robertson Park 10
3.1 16:46 5:25 10/16/09 Roughrider Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Sam Aceret.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:24 1/1 17 1.17
So 10 5:40 4/4 12 1.39
Jr 6 5:33 6/6 2 1.32
Sr 9 5:26 4/8 1 1.66
Amador Valley Career 31 5:41 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/10 North Coast Section Finals Hayward HS Old 3 V 15/138 0.96 16:45 5:35
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 V 4/54 1.46 15:43 5:20
10/20/10 EBAL Center Meet #2 Robertson Park 3 V 3/65 1.52 15:48 5:16
10/15/10 Roughrider Invitational Woodward Park 3.1 V 12/165 1.36 16:57 5:28
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 5/73 1.44 15:39 5:18 You ROCK! (LR, PR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 4/120 1.57 16:02 5:26 You ROCK! (LR, PR)
9/18/10 De La Salle Invitational Newhall Park 3 V 28/207 1.08 16:24 5:28 You ROCK! (LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 25/127 1.41 11:08 5:34
9/7/10 Monte Vista Invitational Oak Hill Park 2 Sr 6/115 1.66 11:14 5:37 You ROCK! (LR, PR, SBP)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 21/129 1.09 16:16 5:25 You ROCK! (LY, LR, PR)
11/7/09 EBAL Championship Oak Hill Park 3 V 17/56 1.23 17:14 5:45 You ROCK! (LY)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 19/78 1.25 16:10 5:29 You ROCK! (LY, LR, PR)
10/16/09 Roughrider Invitational Woodward Park 3.1 V 19/181 1.02 16:46 5:25 You ROCK! (LY, LR, PR)
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 V 14/73 1.32 17:12 5:44 You ROCK! (LY, LR, PR, SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 1/198 1.30 11:02 5:31 You ROCK! (LR, PR)
11/29/08 CA State Finals Woodward Park 3.1 V 146/194 0.21 16:56 5:28 You ROCK! (LR, PR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 30/118 0.85 16:32 5:31
11/8/08 EBAL Championship Oak Hill Park 3 V 23/56 0.46 17:26 5:49 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 110/118 1.05 17:16 5:54
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 30/70 0.36 16:42 5:40 You ROCK! (LR, PR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 97/201 0.61 17:10 5:32
10/8/08 EBAL Center Meet #1 Oak Hill Park 3 V 29/71 0.38 18:00 6:00
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 62/224 1.02 16:49 5:25
9/20/08 De La Salle Invitational Newhall Park 3 V 51/195 0.81 16:43 5:34
9/2/08 Monte Vista Invitational Oak Hill Park 2 So 4/124 1.39 11:50 5:55 You ROCK! (LY, LR, PR, SBP)
10/17/07 EBAL Center Meet #2 Oak Hill Park 2 JV 14/156 1.17 12:39 6:20 You ROCK! (LR, PR, SBP)
10/13/07 Tri Valley Harrier Shadow Cliffs Park 2.95 V 49/157 0.63 18:26 6:15
9/15/07 De La Salle Invitational Newhall Park 2 F/S 90/240 0.70 12:50 6:25
9/12/07 Dublin Scrimmage Dublin HS 2 12:12 6:06
9/8/07 Ed Sias Invitational Hidden Valley Park 2 Fr 16/146 0.39 12:50 6:25
9/4/07 Monte Vista Invitational Oak Hill Park 2 13:53 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2008 OutdoorFr--10:58.80
2009 OutdoorSo2:09.764:37.459:57.05
2010 OutdoorJr2:02.324:29.209:28.54 PR
2011 OutdoorSr2:01.52 PR4:24.13 PR9:44.39

By Event


800m

Date Meet Result Div Record Place
3/19/09 Cal Dual 2:09.76 SR
5/6/10 FH Dual 2:02.32 PR (Δ=7.44,5.7%)
SR (Δ=7.44,5.7%)
LR (Δ=7.44,5.7%)
3/12/11 Dan Gabor Invitational 2:05.36
4/14/11 Dual Meet vs SRV 2:01.52 PR (Δ=0.80,0.7%)
LR (Δ=3.84,3.1%)

1600m

Date Meet Result Div Record Place
5/2/09 MOC Finals 4:37.45 SR
4/22/10 DLS Dual 4:29.20 PR (Δ=8.25,3.0%)
SR (Δ=8.25,3.0%)
LR (Δ=8.25,3.0%)
3/12/11 Dan Gabor Invitational 4:24.13 PR (Δ=5.07,1.9%)
SR (Δ=5.07,1.9%)
LR (Δ=5.07,1.9%)
3/17/11 Granada Dual 4:30.92
3/24/11 Dual Meet vs. Monte Vista 4:31.28
3/31/11 Dual Meet vs. Cal 4:36.28
4/9/11 Arcadia Invitational 4:36.24c LR (Δ=0.04,0.0%)

3200m

Date Meet Result Div Record Place
3/20/08 Liv Dual 10:58.80 SR
5/16/09 EBAL Finals 9:57.05 PR (Δ=1:01.75,9.4%)
SR (Δ=1:01.75,9.4%)
LR (Δ=1:01.75,9.4%)
3/27/10 Stanford Invite 9:28.54 PR (Δ=28.51,4.8%)
SR (Δ=28.51,4.8%)
LR (Δ=28.51,4.8%)
2/26/11 Intra Squad 10:18.15
3/17/11 Granada Dual 10:18.77
3/26/11 Stanford Invitational 9:44.39 LR (Δ=34.38,5.6%)
3/31/11 Dual Meet vs. Cal 10:16.29
4/14/11 Dual Meet vs SRV 10:03.39 LR (Δ=12.90,2.1%)