Career Report for Folasade Bamimore
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Folasade Bamimore's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 33:23 | 11:08 | 111 | 9/20/12 | Pioneer League Meet #1 | 2 |
| Estancia HS | 3 | 29:29 | 9:50 | 75 | 9/14/12 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 33:50 | 11:30 | 60 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Hollydale Park | 3 | 44:50 | 14:57 | 48 | 10/6/12 | Warren Stauffer Invite | 1 |
| Palos Verdes HS | 3 | 36:50.75 | 12:17 | 95 | 11/1/12 | Pioneer League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 29:29 | 9:50 | 9/14/12 | Woodbridge XC Classic | Estancia HS | 5 |
Career Summary
Below is a summary of each season run by Folasade Bamimore.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 11:54 | 0/1 | 41 | -1.38 |
| El Segundo Career | 6 | 11:54 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 82/82 | -2.31 | 36:50.75 | 12:17 | |
| 10/6/12 | Warren Stauffer Invite | Hollydale Park | 3 | So | 96/96 | -6.19 | 44:50 | 14:57 | |
| 9/25/12 | South Bay Cup | Columbia Park | 3 | JV | 143/147 | -3.39 | 35:00 | 11:40 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 35/37 | -2.29 | 33:50 | 11:30 | |
| 9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 80/82 | -2.45 | 33:23 | 11:08 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 268/396 | -1.38 | 29:29 | 9:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2013 Outdoor | So | 13.64 c | 28.84 c | 1:27.24 c | |
| 2015 Outdoor | Sr | 13.54 c PR | 28.24 c PR | 1:09.64 c PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Sprint TIme Trial 3 | 15.24c | ||||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 14.54c | F/S | PR (Δ=0.70,4.6%) LR (Δ=0.70,4.6%) |
||
| 4/16/13 | Dual Meet (S. Torrance) | 15.24c | F/S | |||
| 4/25/13 | Dual Meet (N. Torrance) | 13.64c | F/S | PR (Δ=0.90,6.2%) SR LR (Δ=1.60,10.5%) |
||
| 4/29/13 | Pioneer League Prelims | 14.14c | F/S | |||
| 5/1/13 | Pioneer League Finals | 14.09 | F/S | LR (Δ=0.05,0.4%) | 6 | |
| 3/26/15 | League Meet v. Beverly Hills | 13.54c | F/S | PR (Δ=0.10,0.7%) SR LR (Δ=0.55,3.9%) |
NS | |
| 4/23/15 | League Meet v. Lawndale | 13.84c | V | NS | ||
| 4/30/15 | League Meet v. Santa Monica | 13.92 | V | 6 | ||
| 5/4/15 | Ocean League Prelims | 13.84 | V | LR (Δ=0.08,0.6%) | 12 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | Sprint Time Trial 2 | 37.04c | ||||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 31.34c | F/S | PR (Δ=5.70,15.4%) LR (Δ=5.70,15.4%) |
||
| 4/16/13 | Dual Meet (S. Torrance) | 31.94c | F/S | |||
| 4/25/13 | Dual Meet (N. Torrance) | 28.84c | F/S | PR (Δ=2.50,8.0%) SR LR (Δ=3.10,9.7%) |
||
| 4/29/13 | Pioneer League Prelims | 29.34c | F/S | |||
| 5/1/13 | Pioneer League Finals | 29.25 | F/S | LR (Δ=0.09,0.3%) | 3 | |
| 3/18/15 | Practice Meet v. South Torrance | 28.84c | V | PR (Δ=,0.0%) LR (Δ=0.41,1.4%) |
NS | |
| 3/26/15 | League Meet v. Beverly Hills | 28.24c | F/S | PR (Δ=0.60,2.1%) SR LR (Δ=0.60,2.1%) |
NS | |
| 4/23/15 | League Meet v. Lawndale | 29.74c | V | NS | ||
| 5/4/15 | Ocean League Prelims | 29.15 | V | LR (Δ=0.59,2.0%) | 21 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | Sprint Time Trial 2 | 1:27.24c | SR | |||
| 3/18/15 | Practice Meet v. South Torrance | 1:09.64c | V | PR (Δ=17.60,20.2%) SR LR (Δ=17.60,20.2%) |
6 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/13 | Dual Meet (S. Torrance) | 5:19.94c | F/S | |||
| 4/25/13 | Dual Meet (N. Torrance) | 4:54.14c | F/S |