Career Report for Folasade Bamimore

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Folasade Bamimore's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 33:23 11:08 9/20/12 Pioneer League Meet #1 2
Estancia HS 3 29:29 9:50 9/14/12 Woodbridge XC Classic 1
Griffith Park 2.94 33:50 11:30 9/22/12 Bell-Jeff Invitational 1
Hollydale Park 3 44:50 14:57 10/6/12 Warren Stauffer Invite 1
Palos Verdes HS 3 36:51 12:17 11/1/12 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 29:29 9:50 9/14/12 Woodbridge XC Classic Estancia HS 5

Career Summary

Below is a summary of each season run by Folasade Bamimore.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 11:54 0/1 41 -1.38
El Segundo Career 6 11:54 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 82/82 -2.31 36:51 12:17
10/6/12 Warren Stauffer Invite Hollydale Park 3 So 96/96 -6.19 44:50 14:57
9/25/12 South Bay Cup Columbia Park 3 JV 143/147 -3.39 35:00 11:40
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 35/37 -2.29 33:50 11:30
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 80/82 -2.45 33:23 11:08
9/14/12 Woodbridge XC Classic Estancia HS 3 Nov 268/396 -1.38 29:29 9:50 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2013So13.6428.841:27.24
2015Sr13.54 PR28.24 PR1:09.64 PR

By Event


100m

Date Meet Result Div Record Place
3/8/13 Sprint TIme Trial 3 15.24c
4/11/13 Dual Meet (Lawndale & Cent) 14.54c F/S PR (Δ=0.70,4.6%)
LR (Δ=0.70,4.6%)
4/16/13 Dual Meet (S. Torrance) 15.24c F/S
4/25/13 Dual Meet (N. Torrance) 13.64c F/S PR (Δ=0.90,6.2%)
SR
LR (Δ=1.60,10.5%)
4/29/13 Pioneer League Prelims 14.14c F/S
5/1/13 Pioneer League Finals 14.09 F/S LR (Δ=0.05,0.4%) 6
3/26/15 League Meet v. Beverly Hills 13.54c F/S PR (Δ=0.10,0.7%)
SR
LR (Δ=0.55,3.9%)
NS
4/23/15 League Meet v. Lawndale 13.84c V NS
4/30/15 League Meet v. Santa Monica 13.92 V 6
5/4/15 Ocean League Prelims 13.84 V LR (Δ=0.08,0.6%) 12

200m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 37.04c
4/11/13 Dual Meet (Lawndale & Cent) 31.34c F/S PR (Δ=5.70,15.4%)
LR (Δ=5.70,15.4%)
4/16/13 Dual Meet (S. Torrance) 31.94c F/S
4/25/13 Dual Meet (N. Torrance) 28.84c F/S PR (Δ=2.50,8.0%)
SR
LR (Δ=3.10,9.7%)
4/29/13 Pioneer League Prelims 29.34c F/S
5/1/13 Pioneer League Finals 29.25 F/S LR (Δ=0.09,0.3%) 3
3/18/15 Practice Meet v. South Torrance 28.84c V PR (Δ=,0.0%)
LR (Δ=0.41,1.4%)
NS
3/26/15 League Meet v. Beverly Hills 28.24c F/S PR (Δ=0.60,2.1%)
SR
LR (Δ=0.60,2.1%)
NS
4/23/15 League Meet v. Lawndale 29.74c V NS
5/4/15 Ocean League Prelims 29.15 V LR (Δ=0.59,2.0%) 21

400m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 1:27.24c SR
3/18/15 Practice Meet v. South Torrance 1:09.64c V PR (Δ=17.60,20.2%)
SR
LR (Δ=17.60,20.2%)
6

4x400m

Date Meet Result Div Record Place
4/16/13 Dual Meet (S. Torrance) 5:19.94c F/S
4/25/13 Dual Meet (N. Torrance) 4:54.14c F/S