Career Report for Hakan Larsson

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hakan Larsson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 22:41.4 7:19 135 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 16:31.7 5:31 122 9/26/15 Dana Hills Invitational 2
Diamond Valley Lake 2.95 22:10 7:31 136 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 19:31.4 6:30 202 11/6/14 Southwestern League Final 1
El Prado Golf Course 3 17:16.66 5:46 15 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 22:48 7:36 219 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 16:44.3 5:35 69 10/17/15 Inland Empire Challenge 2
Mt. Sac 2 11:59.38 6:00 108 9/6/14 Fastback Shootout 1
Mt. Sac 2.93 21:59 7:30 435 10/20/12 Mt. Sac Invitational 1
Orange County Great Park 3 17:03.7 5:41 68 9/19/15 Woodbridge XC Classic 2
Temecula Valley HS 3 17:50.4 5:57 207 9/30/15 Southwestern League #1 2
The Vineyard 3 23:31 7:50 73 9/27/12 Southwestern League #1 1
Vail Lake 3 17:36.3 5:52 55 10/14/15 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:59.38 6:00 9/6/14 Fastback Shootout Mt. Sac 1
3 16:31.7 5:31 9/26/15 Dana Hills Invitational Dana Hills HS 14
3.1 22:41.4 7:19 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Hakan Larsson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:35 0/0 120 -0.98
Jr 6 6:02 0/0 46 0.79
Sr 6 5:44 5/5 25 1.17
Great Oak Career 18 6:28 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 JV 4/137 0.84 16:44.3 5:35 You ROCK! (LY, LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 4/153 0.95 17:36.3 5:52 You ROCK! (LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 10/155 0.91 17:50.4 5:57 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 58/181 1.17 16:31.7 5:31 You ROCK! (LY, LR, PR, SBP, DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Sr 45/188 0.75 17:03.7 5:41 You ROCK! (LY, LR, PR, DPR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 25/333 0.89 17:16.66 5:46 You ROCK! (DPR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 82/164 -0.09 19:31.4 6:30
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 JV 27/124 0.50 18:15.1 6:05
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 44/145 0.25 18:03.2 6:01
9/27/14 Dana Hills Invitational Dana Hills HS 3 Jr 63/198 0.79 17:21.3 5:47 You ROCK! (SBP, DPR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Jr 97/243 0.44 17:29.75 5:50 You ROCK! (DPR)
9/6/14 Fastback Shootout Mt. Sac 2 Jr 88/112 0.49 11:59.38 6:00
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 197/214 -1.41 22:10 7:31
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 Fr 165/219 -1.08 22:41.4 7:19
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 165/191 -1.42 21:59 7:30
10/11/12 Southwestern League #2 Vail Lake 3 JV 197/220 -1.37 23:19 7:46
9/27/12 Southwestern League #1 The Vineyard 3 JV 171/199 -0.98 23:31 7:50 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 320/349 -1.57 22:48 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2014 OutdoorSo-58.81 PR2:32.22 5:33.69 -
2015 OutdoorJr--2:18.13 PR5:09.02 10:54.12
2016 OutdoorSr13.60 PR-2:20.85 5:08.95 PR10:53.90 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/27/16 Great Oak at Murrieta Valley 13.60 JV SR 31

400m

Date Meet Result Div Record Place Pts
3/19/14 Murrieta Valley vs Great Oak 58.81 JV SR 6

800m

Date Meet Result Div Record Place Pts
3/15/14 Great Oak Distance Invitational 2:40.53 36
4/23/14 Great Oak vs Temecula Valley 2:32.22 JV PR (Δ=8.31,5.2%)
SR
LR (Δ=8.31,5.2%)		 27
2/28/15 Ayala Distance Carnival 2:25.39 V PR (Δ=6.83,4.5%)
LR (Δ=6.83,4.5%)		 20
3/14/15 Corona Twilight Distance Festival 2:23.30 V PR (Δ=2.09,1.4%)
LR (Δ=2.09,1.4%)
LY (Δ=17.23,10.7%)		 25
3/19/15 Vista Murrieta vs Great Oak 2:18.13 JV PR (Δ=5.17,3.6%)
SR (Δ=14.09,9.3%)
LR (Δ=5.17,3.6%)
LY (Δ=22.40,14.0%)		 18
3/16/16 Great Oak vs Vista Murrieta 2:35.63 JV 33
3/26/16 Azusa Meet of Champions 2:25.34 V LR (Δ=10.29,6.6%) 105
4/6/16 Great Oak at Chaparral 2:26.47 JV 12
4/20/16 Murrieta Mesa vs. Great Oak 2:27.19 JV 19
4/23/16 Inland Empire Championships 2:20.85 V SR (Δ=-2.72,-2.0%)
LR (Δ=6.34,4.3%)		 63

1600m

Date Meet Result Div Record Place Pts
3/15/14 Great Oak Distance Invitational 5:48.71 70
3/22/14 Distance Meet of Champions 5:41.06 F/S PR (Δ=7.65,2.2%)
LR (Δ=7.65,2.2%)		 349
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:33.74 F/S PR (Δ=7.32,2.1%)
LR (Δ=7.32,2.1%)		 140
4/16/14 Great Oak vs Chaparral 5:33.69 JV PR (Δ=0.05,0.0%)
SR
LR (Δ=0.05,0.0%)		 33
3/14/15 Corona Twilight Distance Festival 5:09.51 V PR (Δ=24.18,7.2%)
LR (Δ=24.18,7.2%)
LY (Δ=39.20,11.2%)		 24
3/28/15 Distance Meet of Champions 5:09.02 V PR (Δ=0.49,0.2%)
SR (Δ=24.67,7.4%)
LR (Δ=0.49,0.2%)
LY (Δ=32.04,9.4%)		 242
4/23/15 Murrieta Mesa vs Great Oak 5:12.92 JV 13
5/1/15 Last Chance Distance Carnival 5:12.30 V LR (Δ=0.62,0.2%) 47
3/3/16 Great Oak @ Poway 5:11.52 JV LR (Δ=0.78,0.2%) 7
3/5/16 Mt. Carmel Field and Distance 5:16.25 V 106
3/26/16 Azusa Meet of Champions 5:11.89 V LR (Δ=4.36,1.4%) 292
4/27/16 Great Oak at Murrieta Valley 5:08.95 JV PR (Δ=0.07,0.0%)
SR (Δ=0.07,0.0%)
LR (Δ=2.94,0.9%)
LY (Δ=3.35,1.1%)		 14

3200m

Date Meet Result Div Record Place Pts
4/23/15 Murrieta Mesa vs Great Oak 10:54.12 JV SR 3
3/3/16 Great Oak @ Poway 10:53.90 JV PR (Δ=0.22,0.0%)
SR (Δ=0.22,0.0%)
LR (Δ=0.22,0.0%)		 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/1/14 Corona Relays 13:12.34 F/S 12