Career Report for Luke Montgomery

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Montgomery's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:37 5:49 9/8/07 Ed Sias Invitational 2
Newhall Park 2 11:18 5:39 9/15/07 De La Salle Invitational 2
Oak Hill Park 3 16:46 5:35 10/17/07 EBAL Center Meet #2 3
Shadow Cliffs Park 2.95 15:53 5:23 11/3/07 EBAL Championships 5
Shadow Cliffs Park 3.1 35:00 11:17 8/22/09 Team Time Trial 1
Woodward Park 3.1 17:38 5:41 10/16/09 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:18 5:39 9/15/07 De La Salle Invitational Newhall Park 4
3 16:46 5:35 10/17/07 EBAL Center Meet #2 Oak Hill Park 3
3.1 17:38 5:41 10/16/09 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Luke Montgomery.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 5:37 1/2 5 1.67
Sr 8 6:37 2/6 9 1.13
Amador Valley Career 14 6:12 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/09 EBAL Championship Oak Hill Park 3 JV 5/81 0.99 17:58 5:59 You ROCK! (LR)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 31/78 1.11 16:35 5:37 You ROCK! (LR)
10/16/09 Roughrider Invitational Woodward Park 3.1 V 49/181 0.68 17:38 5:41
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 V 37/73 0.98 18:02 6:01
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 20/75 1.09 17:09 5:49
9/19/09 De La Salle Invitational Newhall Park 2 JV 31/125 1.13 12:03 6:02 You ROCK! (SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 14/198 0.82 11:57 5:58
8/22/09 Team Time Trial Shadow Cliffs Park 3.1 V 35:00 11:17
11/3/07 EBAL Championships Shadow Cliffs Park 2.95 V 4/48 15:53 5:23 You ROCK! (LR, PR)
10/17/07 EBAL Center Meet #2 Oak Hill Park 3 V 5/63 1.25 16:46 5:35
10/13/07 Tri Valley Harrier Shadow Cliffs Park 2.95 V 22/157 1.08 17:12 5:50
10/3/07 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 22/62 0.67 16:23 5:33
9/15/07 De La Salle Invitational Newhall Park 2 F/S 2/240 1.67 11:18 5:39 You ROCK! (SBP)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 F/S 15/168 0.99 11:37 5:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.