Career Report for Alex Chow
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Chow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:32.4 | 6:57 | 143 | 10/22/13 | SCVAL Meet #3 | 4 |
| Central Park | 2.3 | 16:10.4 | 7:02 | 152 | 9/23/14 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 21:36.3 | 7:19 | 345 | 11/3/15 | SCVAL Finals | 8 |
| Fremont HS | 2.05 | 14:57.1 | 7:18 | 105 | 9/3/15 | Firebird Invitational | 1 |
| Lynbrook HS | 2.1 | 13:52.6 | 6:36 | 212 | 10/30/14 | Lynbrook Invitational | 7 |
| Pacific Grove HS | 3.1 | 24:39 | 7:57 | 96 | 10/6/12 | Pacific Grove Invite | 1 |
| Rainbow Park | 2.06 | 14:24.8 | 7:00 | 65 | 10/25/12 | Lynbrook Invitational | 1 |
| Saratoga HS | 2 | 15:11 | 7:36 | 161 | 9/18/12 | Saratoga Invitational | 1 |
| Toro Park | 3 | 21:51.1 | 7:17 | 133 | 10/17/14 | Monterey Bay Invitational | 3 |
| Westmoor HS | 2.4 | 18:19 | 7:38 | 109 | 9/29/12 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:11 | 7:36 | 9/18/12 | Saratoga Invitational | Saratoga HS | 1 |
| 3 | 21:51.1 | 7:17 | 10/17/14 | Monterey Bay Invitational | Toro Park | 3 |
| 3.1 | 21:32.4 | 6:57 | 10/22/13 | SCVAL Meet #3 | Baylands Park | 5 |
Career Summary
Below is a summary of each season run by Alex Chow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:47 | 1/1 | 54 | -0.60 |
| So | 6 | 7:14 | 4/5 | 43 | -0.11 |
| Jr | 7 | 7:14 | 4/7 | 29 | -0.13 |
| Sr | 7 | 7:14 | 4/6 | 29 | -0.43 |
| Wilcox Career | 29 | 7:24 | 13/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | JV | 57/90 | -0.59 | 21:36.3 | 7:19 | You ROCK! (LY, LR, PR) |
| 10/29/15 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 62/84 | -0.74 | 14:11 | 6:45 | |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 87/153 | -0.43 | 21:58 | 7:05 | You ROCK! (LY, LR, SBP) |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 95/146 | -0.55 | 22:04.4 | 7:29 | You ROCK! (LY) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 58/86 | -0.59 | 14:09.6 | 6:45 | You ROCK! (LR) |
| 9/8/15 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 37/44 | -0.50 | 16:29.4 | 7:51 | |
| 9/3/15 | Firebird Invitational | Fremont HS | 2.05 | JV | 39/52 | -0.70 | 14:57.1 | 7:18 | |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | JV | 58/106 | -0.33 | 21:46.5 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/30/14 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 44/75 | -0.46 | 13:52.6 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 97/160 | -0.29 | 21:58.5 | 7:05 | |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | JV | 97/148 | -0.57 | 21:51.1 | 7:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 98/149 | -0.39 | 23:16.5 | 7:53 | |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | JV | 87/147 | -0.23 | 16:10.4 | 7:02 | You ROCK! (LR, PR) |
| 9/9/14 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Jr | 44/64 | -0.13 | 14:50.6 | 7:04 | You ROCK! (SBP) |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 76/163 | -0.11 | 22:06.9 | 7:30 | You ROCK! (LR, SBP) |
| 10/31/13 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 79/124 | -0.49 | 13:59.8 | 6:40 | You ROCK! (LR, PR) |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 128/230 | -0.24 | 21:32.4 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | F/S | 62/96 | -0.44 | 21:58 | 7:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 176/280 | -0.49 | 22:40.1 | 7:41 | |
| 9/17/13 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 48/57 | -0.48 | 14:45.6 | 7:02 | |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 82/115 | -0.60 | 22:02.2 | 7:28 | You ROCK! (LR, PR, SBP) |
| 10/25/12 | Lynbrook Invitational | Rainbow Park | 2.06 | F/S | 124/145 | -0.96 | 14:24.8 | 7:00 | |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | F/S | 93/105 | -1.49 | 24:02.92 | 8:01 | |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 193/224 | -0.80 | 23:11.3 | 7:29 | You ROCK! (DPR) |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Fr | 109/127 | -1.43 | 24:44 | 8:23 | |
| 10/6/12 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Fr | 26/29 | -1.26 | 24:39 | 7:57 | |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | Fr | 118/145 | -1.09 | 18:19 | 7:38 | |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | JV | 237/249 | -2.03 | 18:58.8 | 8:15 | |
| 9/18/12 | Saratoga Invitational | Saratoga HS | 2 | F/S | 76/86 | -1.18 | 15:11 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.