Career Report for Alyssa Horning

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Horning's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 21:18 6:52 10/2/10 Brea Invitational 1
Hayward HS Old 3 19:13 6:24 11/19/11 North Coast Section Finals 3
Hidden Valley Park 2 12:57 6:28 9/10/11 Ed Sias Invitational 2
Newhall Park 2 14:45 7:22 9/20/08 De La Salle Invitational 1
Newhall Park 3 19:19 6:26 9/17/11 De La Salle Invitational 3
Oak Hill Park 2 13:27 6:44 9/6/11 Monte Vista Invitational 5
Oak Hill Park 3 21:18 7:06 11/7/09 EBAL Championship 3
Robertson Park 3 19:06 6:22 10/12/11 EBAL Center Meet #1 2
Shadow Cliffs Park 2.95 18:38 6:19 11/5/11 EBAL Championship 6
Woodward Park 3.1 19:19 6:14 10/8/11 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:57 6:28 9/10/11 Ed Sias Invitational Hidden Valley Park 8
3 19:06 6:22 10/12/11 EBAL Center Meet #1 Robertson Park 11
3.1 19:19 6:14 10/8/11 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Alyssa Horning.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:41 1/1 18 1.15
So 7 7:02 1/1 7 1.20
Jr 9 6:45 2/2 6 1.43
Sr 9 6:24 9/9 4 1.74
Granada Career 30 6:51 20/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 95/190 0.51 19:40 6:21 You ROCK! (LY)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 18/122 1.05 19:13 6:24 You ROCK! (LY, LR, PR)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 V 7/53 1.61 18:38 6:19 You ROCK! (LY, LR, PR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 V 10/70 1.59 19:06 6:22 You ROCK! (LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 51/194 1.26 19:19 6:14 You ROCK! (LR, PR)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 4/39 1.71 19:07 6:29 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 3 V 20/205 1.10 19:19 6:26 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 8/116 1.54 12:57 6:28 You ROCK! (LY, LR, PR)
9/6/11 Monte Vista Invitational Oak Hill Park 2 Sr 4/61 1.74 13:27 6:44 You ROCK! (LY, LR, PR, SBP)
11/27/10 CA State Finals Woodward Park 3.1 V 160/190 -0.11 20:39 6:40 You ROCK! (LR, PR)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 37/116 0.76 20:26 6:49 You ROCK! (LY, LR, PR)
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 V 23/54 1.28 19:33 6:38 You ROCK! (LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 V 29/67 1.22 20:11 6:44
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 28/67 1.30 19:44 6:41 You ROCK! (LR, PR)
10/2/10 Brea Invitational Carbon Canyon Park 3.1 V 10/66 1.42 21:18 6:52
9/18/10 De La Salle Invitational Newhall Park 3 V 53/169 0.55 20:15 6:45 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 23/116 1.38 13:24 6:42
9/7/10 Monte Vista Invitational Oak Hill Park 2 Jr 7/107 1.43 13:50 6:55 You ROCK! (LY, LR, PR, SBP)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 48/119 0.58 20:29 6:50
11/7/09 EBAL Championship Oak Hill Park 3 V 33/54 1.07 21:18 7:06 You ROCK! (LR, PR)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 30/69 1.05 20:17 6:52 You ROCK! (LY, LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 47/127 0.39 21:23 6:54
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 V 37/69 0.83 21:56 7:19 You ROCK! (LY, LR, PR)
9/19/09 De La Salle Invitational Newhall Park 3 V 52/155 0.52 20:56 6:59
9/8/09 Monte Vista Invitational Oak Hill Park 2 So 11/90 1.20 14:53 7:26 You ROCK! (LY, SBP)
11/8/08 EBAL Championship Oak Hill Park 2 JV 8/74 1.15 14:39 7:20 You ROCK! (LR, PR, SBP)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 68/75 -1.25 22:05 7:29
10/8/08 EBAL Center Meet #1 Oak Hill Park 3 V 65/72 -1.10 23:56 7:59
9/20/08 De La Salle Invitational Newhall Park 2 F/S 40/208 1.00 14:45 7:22
9/2/08 Monte Vista Invitational Oak Hill Park 2 Fr 25/72 0.46 16:30 8:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.