Career Report for Grant Salk
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Salk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 17:02 | 5:30 | 5 | 10/2/10 | Brea Invitational | 1 |
| Hayward HS Old | 3 | 16:33 | 5:31 | 19 | 11/19/11 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 10:48.6 | 5:24 | 4 | 9/11/10 | Ed Sias Invitational | 2 |
| Newhall Park | 3 | 16:38 | 5:33 | 33 | 9/18/10 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 11:18.08 | 5:39 | 4 | 9/7/10 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 17:54.34 | 5:58 | 22 | 11/7/09 | EBAL Championship | 2 |
| Robertson Park | 3 | 15:59 | 5:20 | 1 | 10/20/10 | EBAL Center Meet #2 | 2 |
| Shadow Cliffs Park | 1.9 | 11:39 | 6:08 | 33 | 10/22/08 | EBAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 15:39 | 5:18 | 4 | 11/5/11 | EBAL Championship | 5 |
| Woodward Park | 3.1 | 17:43 | 5:43 | 63 | 10/8/11 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:48.6 | 5:24 | 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 15:59 | 5:20 | 10/20/10 | EBAL Center Meet #2 | Robertson Park | 10 |
| 3.1 | 17:02 | 5:30 | 10/2/10 | Brea Invitational | Carbon Canyon Park | 3 |
Career Summary
Below is a summary of each season run by Grant Salk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:53 | 1/1 | 19 | 0.68 |
| So | 6 | 5:57 | 1/1 | 3 | 1.01 |
| Jr | 8 | 5:35 | 1/2 | 1 | 1.63 |
| Sr | 8 | 5:33 | 3/7 | 3 | 1.53 |
| Granada Career | 25 | 5:47 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 38/139 | 0.80 | 16:33 | 5:31 | You ROCK! (LY, LR, PR) |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 6/52 | 1.43 | 15:39 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 26/74 | 1.29 | 16:25.05 | 5:28 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 108/191 | 0.44 | 17:43 | 5:43 | You ROCK! (LR, PR) |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 8/85 | 1.48 | 16:03 | 5:26 | You ROCK! (LY, LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 72/238 | 0.59 | 17:16 | 5:45 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 10/116 | 1.43 | 10:57 | 5:29 | |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 9/122 | 1.53 | 11:32.44 | 5:46 | You ROCK! (SBP) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 30/138 | 0.72 | 17:13 | 5:44 | You ROCK! (LY, LR, PR) |
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 45/54 | 0.78 | 17:38.7 | 5:59 | |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | V | 6/65 | 1.45 | 15:59 | 5:20 | You ROCK! (DPR) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 20/73 | 1.21 | 16:22 | 5:33 | You ROCK! (LR, PR) |
| 10/2/10 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 12/55 | 1.57 | 17:02 | 5:30 | You ROCK! (DPR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 39/207 | 0.92 | 16:38 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/127 | 1.60 | 10:48.6 | 5:24 | You ROCK! (DPR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 6/152 | 1.63 | 11:18.08 | 5:39 | You ROCK! (LR, PR, SBP, DPR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 57/129 | 0.50 | 17:14 | 5:45 | You ROCK! (DPR) |
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | V | 31/56 | 1.01 | 17:54.34 | 5:58 | You ROCK! (LR, PR, SBP) |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 66/78 | 0.64 | 17:56.92 | 6:05 | |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 131/183 | 0.07 | 18:30 | 5:58 | |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 44/73 | 0.90 | 18:13.4 | 6:04 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 79/192 | 0.37 | 17:42 | 5:54 | |
| 11/8/08 | EBAL Championship | Oak Hill Park | 2 | F/S | 68/133 | 0.21 | 13:37 | 6:49 | You ROCK! (LR, PR, DPR) |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 59/217 | 0.68 | 11:39 | 6:08 | You ROCK! (SBP) |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 2 | JV | 143/207 | -0.32 | 15:18 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.