Career Report for Spencer Jeppson
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Jeppson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 17:29.1 | 5:50 | 2 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Carbon Canyon Park | 3.1 | 16:36 | 5:21 | 3 | 9/29/12 | Brea Invitational | 2 |
| Garin Park | 3.1 | 17:33.4 | 5:40 | 2 | 10/20/12 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 16:28 | 5:29 | 18 | 11/19/11 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 10:54.9 | 5:27 | 6 | 9/8/12 | Ed Sias Invitational | 3 |
| Newhall Park | 3 | 17:02 | 5:41 | 46 | 9/17/11 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 11:22.35 | 5:41 | 7 | 9/4/12 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 16:51.12 | 5:37 | 5 | 10/10/12 | EBAL Center Meet #1 | 3 |
| Robertson Park | 3 | 16:24.72 | 5:28 | 5 | 10/12/11 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 15:53.58 | 5:23 | 10 | 11/2/12 | EBAL Championship | 7 |
| Woodward Park | 3.1 | 17:39 | 5:42 | 62 | 10/8/11 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:54.9 | 5:27 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 7 |
| 3 | 16:24.72 | 5:28 | 10/12/11 | EBAL Center Meet #1 | Robertson Park | 13 |
| 3.1 | 16:36 | 5:21 | 9/29/12 | Brea Invitational | Carbon Canyon Park | 5 |
Career Summary
Below is a summary of each season run by Spencer Jeppson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:11 | 0/1 | 11 | 0.94 |
| So | 8 | 5:50 | 0/2 | 3 | 1.28 |
| Jr | 8 | 5:38 | 6/7 | 5 | 1.29 |
| Sr | 9 | 5:35 | 4/6 | 2 | 1.65 |
| Granada Career | 32 | 5:48 | 15/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 34/129 | 0.95 | 17:00 | 5:40 | |
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 16/55 | 1.44 | 15:53.58 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/20/12 | Moreau Mariner Invite | Garin Park | 3.1 | V | 7/31 | 17:33.4 | 5:40 | ||
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 22/152 | 1.02 | 17:29.1 | 5:50 | |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 12/69 | 1.43 | 16:51.12 | 5:37 | You ROCK! (LR, PR) |
| 9/29/12 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 13/271 | 1.48 | 16:36 | 5:21 | You ROCK! (LR, PR, DPR) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 21/137 | 1.23 | 16:31.97 | 5:36 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 13/106 | 1.34 | 10:54.9 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 14/152 | 1.65 | 11:22.35 | 5:41 | You ROCK! (LY, LR, PR, SBP) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 33/139 | 0.85 | 16:28 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 22/52 | 1.17 | 16:20 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 25/74 | 1.29 | 16:24.72 | 5:28 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 104/191 | 0.47 | 17:39 | 5:42 | You ROCK! (LR, PR, DPR) |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 15/164 | 1.25 | 16:40 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 58/238 | 0.73 | 17:02 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 28/116 | 1.26 | 11:15.9 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 16/163 | 1.23 | 12:16.38 | 6:08 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/138 | 0.58 | 17:29 | 5:50 | |
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 35/54 | 0.92 | 17:15.03 | 5:51 | |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | V | 36/65 | 1.01 | 17:17 | 5:46 | You ROCK! (DPR) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 37/73 | 1.04 | 16:54 | 5:44 | You ROCK! (LR, PR) |
| 10/2/10 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 39/89 | 1.02 | 18:34 | 5:59 | You ROCK! (DPR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 85/207 | 0.43 | 17:21 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 11/211 | 1.12 | 11:39.4 | 5:50 | You ROCK! (DPR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | So | 12/191 | 1.28 | 11:59.18 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 65/129 | 0.37 | 17:27 | 5:49 | You ROCK! (DPR) |
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | F/S | 15/139 | 0.63 | 19:02.96 | 6:21 | |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 69/78 | 0.60 | 18:03.28 | 6:07 | |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 171/183 | -0.71 | 20:03 | 6:28 | |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 51/73 | 0.70 | 18:44.42 | 6:15 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 92/192 | 0.23 | 17:55 | 5:58 | |
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 4/93 | 0.94 | 12:42.55 | 6:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.