Career Report for Spencer Jeppson
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Jeppson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 17:29.1 | 5:50 | 2 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Carbon Canyon Park | 3.1 | 16:36 | 5:21 | 3 | 9/29/12 | Brea Invitational | 2 |
| Garin Park | 3.1 | 17:33.4 | 5:40 | 2 | 10/20/12 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 16:28 | 5:29 | 18 | 11/19/11 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 10:54.9 | 5:27 | 6 | 9/8/12 | Ed Sias Invitational | 3 |
| Newhall Park | 3 | 17:02 | 5:41 | 60 | 9/17/11 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 11:22.35 | 5:41 | 7 | 9/4/12 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 16:51.12 | 5:37 | 5 | 10/10/12 | EBAL Center Meet #1 | 3 |
| Robertson Park | 3 | 16:24.72 | 5:28 | 5 | 10/12/11 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 15:53.58 | 5:23 | 11 | 11/2/12 | EBAL Championship | 7 |
| Woodward Park | 3.1 | 17:39 | 5:42 | 74 | 10/8/11 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:54.9 | 5:27 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 7 |
| 3 | 16:24.72 | 5:28 | 10/12/11 | EBAL Center Meet #1 | Robertson Park | 13 |
| 3.1 | 16:36 | 5:21 | 9/29/12 | Brea Invitational | Carbon Canyon Park | 5 |
Career Summary
Below is a summary of each season run by Spencer Jeppson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:11 | 0/1 | 9 | 0.94 |
| So | 8 | 5:50 | 0/2 | 3 | 1.28 |
| Jr | 8 | 5:38 | 6/7 | 5 | 1.29 |
| Sr | 9 | 5:35 | 4/6 | 2 | 1.65 |
| Granada Career | 32 | 5:48 | 15/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 4/93 | 0.94 | 12:42.55 | 6:21 | You ROCK! (SBP) |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 92/192 | 0.23 | 17:55 | 5:58 | |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 51/73 | 0.70 | 18:44.42 | 6:15 | |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 171/183 | -0.71 | 20:03 | 6:28 | |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 69/78 | 0.60 | 18:03.28 | 6:07 | |
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | F/S | 15/139 | 0.63 | 19:02.96 | 6:21 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 65/129 | 0.37 | 17:27 | 5:49 | You ROCK! (DPR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | So | 12/191 | 1.28 | 11:59.18 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 11/211 | 1.12 | 11:39.4 | 5:50 | You ROCK! (DPR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 85/207 | 0.43 | 17:21 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/10 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 39/89 | 1.02 | 18:34 | 5:59 | You ROCK! (DPR) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 37/73 | 1.04 | 16:54 | 5:44 | You ROCK! (LR, PR) |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | V | 36/65 | 1.01 | 17:17 | 5:46 | You ROCK! (DPR) |
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 35/54 | 0.92 | 17:15.03 | 5:51 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/138 | 0.58 | 17:29 | 5:50 | |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 16/163 | 1.23 | 12:16.38 | 6:08 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 28/116 | 1.26 | 11:15.9 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 58/238 | 0.73 | 17:02 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 15/164 | 1.25 | 16:40 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 104/191 | 0.47 | 17:39 | 5:42 | You ROCK! (LR, PR, DPR) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 25/74 | 1.29 | 16:24.72 | 5:28 | You ROCK! (LR, PR, SBP, DPR) |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 22/52 | 1.17 | 16:20 | 5:32 | You ROCK! (LY, LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 33/139 | 0.85 | 16:28 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 14/152 | 1.65 | 11:22.35 | 5:41 | You ROCK! (LY, LR, PR, SBP) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 13/106 | 1.34 | 10:54.9 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 21/137 | 1.23 | 16:31.97 | 5:36 | |
| 9/29/12 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 13/271 | 1.48 | 16:36 | 5:21 | You ROCK! (LR, PR, DPR) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 12/69 | 1.43 | 16:51.12 | 5:37 | You ROCK! (LR, PR) |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 22/152 | 1.02 | 17:29.1 | 5:50 | |
| 10/20/12 | Moreau Mariner Invite | Garin Park | 3.1 | V | 7/31 | 1.07 | 17:33.4 | 5:40 | |
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 16/55 | 1.44 | 15:53.58 | 5:23 | You ROCK! (LY, LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 34/129 | 0.95 | 17:00 | 5:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.