Career Report for Megan Mccandless

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Mccandless's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 3 20:53 6:58 10/13/12 Castro Valley Trojan Inv 1
Carbon Canyon Park 3.1 19:22 6:15 9/29/12 Brea Invitational 2
Garin Park 2.1 13:16 6:19 10/20/12 Moreau Mariner Invite 1
Glendoveer Golf Course,OR 3.1 17:30 5:39 12/5/15 Nike Team Nationals 1
Hayward HS Old 3 17:16 5:45 11/21/15 North Coast Section Finals 4
Hidden Valley Park 2 11:27 5:44 9/12/15 Ed Sias Invitational 3
Newhall Park 3 17:15 5:45 10/14/15 EBAL Center Meet #1 4
Oak Hill Park 2 12:13 6:06 9/2/14 Monte Vista Invitational 3
Oak Hill Park 3 18:06 6:02 10/15/14 EBAL Center Meet #1 2
Robertson Park 2 11:42 5:51 8/23/13 Time Trial 1
Shadow Cliffs Park 2.95 16:31 5:36 11/6/15 EBAL Championship 7
Track 2 10:55 5:28 10/30/14 3200m Time Trial 2
Woodward Park 3.1 17:21 5:36 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:55 5:28 10/30/14 3200m Time Trial Track 9
3 17:15 5:45 10/14/15 EBAL Center Meet #1 Newhall Park 11
3.1 17:21 5:36 11/28/15 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Megan Mccandless.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:16 1/1 2 2.03
So 6 6:05 2/4 1 1.72
Jr 11 5:50 9/10 1 2.11
Sr 10 5:46 6/9 1 2.17
Granada Career 37 5:58 18/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 18/197 1.51 17:30 5:39
11/28/15 CA State Finals Woodward Park 3.1 V 2/194 1.73 17:21 5:36 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 1/118 1.66 17:16 5:45 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 1/54 1.95 16:31 5:36 You ROCK! (LY, LR, PG, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 1/67 1.90 17:15 5:45 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 1/218 1.63 18:15 5:53
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 1/94 1.91 17:24 5:54
9/19/15 De La Salle Invitational Newhall Park 3 V 2/219 1.66 17:36 5:52 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 1/151 2.09 11:27 5:44 You ROCK! (LY, LR, PG, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Sr 2/95 2.17 12:13 6:07 You ROCK! (SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 8/193 1.43 18:04 5:50 You ROCK! (LY)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 1/129 1.87 17:48 5:56
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 1/51 2.01 16:59 5:45 You ROCK! (LY, LR, PG, PR)
10/30/14 3200m Time Trial Track 2 10:55 5:28 You ROCK! (LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 1/70 2.09 18:06 6:02 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 1/169 1.77 17:36 5:41 You ROCK! (LR, PR)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 1/127 2.00 17:15 5:51 You ROCK! (LR, PG, PR)
9/20/14 De La Salle Invitational Newhall Park 3 V 2/205 1.69 17:51 5:57 You ROCK! (LR, PG, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 1/140 1.84 11:37 5:49 You ROCK! (LR, PG, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 2/118 2.11 12:13 6:06 You ROCK! (LR, PG, PR, SBP)
8/19/14 3200m Time Trial Track 2 11:08 5:34
11/30/13 CA State Finals Woodward Park 3.1 V 30/198 1.18 18:24 5:56 You ROCK! (LY, LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 2/115 1.71 17:36 5:52 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 2/50 1.61 17:52 6:03 You ROCK! (PG)
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 5/66 1.59 19:02 6:21
10/5/13 Brea Invitational Carbon Canyon Park 3.1 V 7/151 1.72 19:51 6:24 You ROCK! (SBP)
8/23/13 Time Trial Robertson Park 2 11:42 5:51 You ROCK! (PG)
11/24/12 CA State Finals Woodward Park 3.1 V 33/196 1.18 18:35 6:00
11/17/12 North Coast Section Finals Hayward HS Old 3 V 4/109 1.66 18:12 6:04
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 V 2/52 2.00 17:27 5:55 You ROCK! (LR, PG, PR)
10/20/12 Moreau Mariner Invite Garin Park 2.1 F/S 1/49 1.90 13:16 6:19
10/13/12 Castro Valley Trojan Inv Canyon Middle School 3 V 10/114 1.00 20:53 6:58
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 V 3/62 2.03 18:42 6:14 You ROCK! (PG, SBP)
9/29/12 Brea Invitational Carbon Canyon Park 3.1 V 5/176 1.78 19:22 6:15
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 2/134 1.46 19:03 6:27
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 2/118 1.80 12:09 6:05
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 2/98 1.94 12:49 6:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorSr2:19.39 PR4:49.87 PR10:24.59 PR

By Event


800m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 2:24.24 V
3/17/16 Dual Meet: Foothill at Granada 2:24.63 V 1
4/16/16 Dual Meet: Granada at Amador Valley 2:19.39 PR (Δ=4.85,3.4%)
SR
LR (Δ=5.24,3.6%)
1
5/7/16 EBAL Championships Trials 2:20.47 V 6

1600m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 4:59.58 V
3/5/16 Dan Gabor Invitational 5:04.70 2
3/17/16 Dual Meet: Foothill at Granada 5:15.45 V 1
4/16/16 Dual Meet: Granada at Amador Valley 4:59.46 PR (Δ=0.12,0.0%)
LR (Δ=15.99,5.1%)
1
4/28/16 Dual Meet: Granada at Livermore 5:00.73 1
5/7/16 EBAL Championships Trials 4:57.34 V PR (Δ=2.12,0.7%)
LR (Δ=3.39,1.1%)
5/14/16 EBAL Championships Finals 4:49.87 V PR (Δ=7.47,2.5%)
SR
LR (Δ=7.47,2.5%)
2
5/21/16 NCS Tri-Valley Championships 4:52.07 V 1
5/27/16 NCS Meet of Champions Trials 4:57.86 V
5/28/16 NCS Meet of Champions Finals 4:50.37 V LR (Δ=7.49,2.5%)
6/3/16 CIF State Championships Trials 4:50.45 V
6/4/16 CIF State Championships Finals 4:55.49 V

3200m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 10:34.94 2
4/8/16 Arcadia Invitational 10:24.59 PR (Δ=10.35,1.6%)
SR
LR (Δ=10.35,1.6%)
9
4/28/16 Dual Meet: Granada at Livermore 11:55.73 2
5/14/16 EBAL Championships Finals 10:47.83 V LR (Δ=1:07.90,9.5%) 1
5/21/16 NCS Tri-Valley Championships 10:36.52 V LR (Δ=11.31,1.7%) 1
5/28/16 NCS Meet of Champions Finals 10:28.09 V LR (Δ=8.43,1.3%)
6/4/16 CIF State Championships Finals 10:31.25 V

4x1600m

Date Meet Result Div Record Place
4/8/16 Arcadia Invitational 21:09.94 8