Career Report for Lauren Jacob
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Jacob's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:45.1 | 6:03 | 7 | 10/20/15 | SCVAL Meet #3 | 3 |
| Crystal Springs | 2.55 | 15:27.8 | 6:04 | 1 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 17:20 | 5:53 | 1 | 11/16/13 | Central Coast Section Finals | 12 |
| Golden Gate Park | 2.93 | 17:18 | 5:54 | 1 | 9/14/13 | Lowell Invitational | 3 |
| Mt. Sac | 2.93 | 17:40 | 6:02 | 1 | 10/26/13 | Mt. Sac Invitational | 2 |
| Mt. Sac | 3.1 | 19:43.2 | 6:22 | 1 | 12/7/13 | Footlocker West Regional | 2 |
| Stanford Golf Course | 3.1 | 18:23.3 | 5:56 | 1 | 9/26/15 | Stanford Invitational | 4 |
| Toro Park | 3 | 17:49 | 5:56 | 1 | 11/10/12 | Central Coast Section Finals | 8 |
| Woodward Park | 3.1 | 17:52 | 5:46 | 2 | 11/30/13 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:49 | 5:56 | 11/10/12 | Central Coast Section Finals | Toro Park | 8 |
| 3.1 | 17:52 | 5:46 | 11/30/13 | CA State Finals | Woodward Park | 15 |
Career Summary
Below is a summary of each season run by Lauren Jacob.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:10 | 4/4 | 1 | 2.08 |
| So | 12 | 6:02 | 6/8 | 1 | 2.37 |
| Jr | 10 | 6:35 | 3/10 | 2 | 1.62 |
| Sr | 10 | 6:12 | 7/10 | 1 | 1.90 |
| Los Altos Career | 41 | 6:14 | 20/32 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/5/15 | Footlocker West Regional | Mt. Sac | 3.1 | V | 56/148 | 1.34 | 19:45.4 | 6:22 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 44/201 | 0.93 | 18:42.6 | 6:02 | |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 1/136 | 1.73 | 18:05.6 | 6:08 | You ROCK! (LR) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 2/47 | 1.76 | 18:08.8 | 6:09 | You ROCK! (LY, LR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 3/90 | 1.90 | 18:45.1 | 6:03 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | V | 5/119 | 1.71 | 18:50 | 6:17 | You ROCK! (LY, LR) |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 3/90 | 1.86 | 18:35.8 | 6:18 | You ROCK! (LY) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 23/215 | 1.43 | 18:23.3 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Chieftain Classic | Toro Park | 3 | V | 11/119 | 1.64 | 19:50.1 | 6:37 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 6/141 | 1.56 | 17:57.8 | 6:08 | You ROCK! (LY, LR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 26/193 | 1.12 | 18:38 | 6:01 | |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 1/103 | 1.61 | 18:20 | 6:07 | You ROCK! (LR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 3/49 | 1.62 | 18:28 | 6:16 | You ROCK! (LR, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 25/141 | 1.42 | 19:28.3 | 6:39 | |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 75/95 | 0.31 | 23:45.2 | 7:40 | |
| 10/18/14 | Monterey Bay Invitational | Toro Park | 3 | V | 14/106 | 1.29 | 20:01 | 6:40 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 19/89 | 1.35 | 19:26 | 6:35 | You ROCK! (LR) |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 23/89 | 1.24 | 21:12 | 7:11 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 16/175 | 1.04 | 19:20 | 6:14 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 5/149 | 1.51 | 18:47 | 6:25 | |
| 12/7/13 | Footlocker West Regional | Mt. Sac | 3.1 | 19:43.2 | 6:22 | ||||
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 11/183 | 1.48 | 17:52 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 1/98 | 1.81 | 17:20 | 5:53 | You ROCK! (LR, PR) |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | V | 2/63 | 1.85 | 17:48.9 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 8/108 | 1.89 | 17:40 | 6:02 | |
| 10/19/13 | Monterey Bay Invitational | Toro Park | 3 | V | 2/60 | 1.83 | 18:47 | 6:16 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 2/175 | 1.58 | 18:16 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 4/246 | 1.49 | 18:39 | 6:01 | You ROCK! (LY, LR, PR) |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 1/94 | 2.37 | 17:52.9 | 6:04 | You ROCK! (LR, PR, SBP) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 1/134 | 1.69 | 17:18 | 5:54 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.55 | So | 1/93 | 2.28 | 15:27.8 | 6:04 | |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | So | 1/184 | 2.11 | 18:12 | 6:04 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 18/180 | 1.22 | 18:31 | 5:58 | You ROCK! (LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 2/112 | 1.77 | 17:49 | 5:56 | You ROCK! (LR, PR, DPR) |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | V | 2/72 | 2.08 | 18:03.7 | 6:07 | You ROCK! (LR, PR, SBP) |
| 10/20/12 | Monterey Bay Invitational | Toro Park | 3 | V | 2/101 | 2.07 | 18:24 | 6:08 | |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 2/92 | 2.05 | 19:02.6 | 6:09 | You ROCK! (DPR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 7/200 | 1.74 | 18:29.98 | 6:16 | You ROCK! (LR, PR) |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Fr | 1/74 | 2.03 | 18:40.1 | 6:20 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 31/189 | 1.07 | 19:29 | 6:17 | You ROCK! (DPR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 15/220 | 1.12 | 19:34 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.