Career Report for Chris Medina

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Chris Medina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 16:04 5:56 8/27/11 Meeting of the Marauders 4
Del Oro HS 2.5 14:51 5:56 10/1/11 Del Oro 4000 2
Frogtown 2 12:49 6:25 11/7/09 Sac Joaquin Subsection 2
Frogtown 3 18:17 6:06 11/5/11 Sac Joaquin Subsection 2
Garin Park 2.1 12:17 5:51 10/16/10 Moreau Mariner Invite 2
Granite Regional Park 2 10:53 5:27 9/11/10 Hornet Jamboree 5
Granite Regional Park 3.08 17:56 5:49 10/5/11 Delta River League Meet 2
Muller Ranch 2 13:06 6:33 10/4/08 Yolo County Championships 2
Newhall Park 2 11:43 5:52 9/17/11 DeLaSalle Invitational 4
Shadow Cliffs Park 2.95 19:14 6:31 10/2/10 Scott Bauhs Invitational 1
Westmoor HS 2.4 14:00 5:50 9/24/11 Ram Invitational 3
Westmoor HS 2.46 16:14 6:36 9/25/10 Ram Invitational 1
Willow Hill Reservoir 1.55 9:38 6:13 9/5/09 Willow Hill Relays 1
Willow Hill Reservoir 2.1 13:37 6:29 11/15/08 Sac Joaquin Section Finals 4
Willow Hill Reservoir 3.04 18:16 6:01 11/11/11 Sac Joaquin Section Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:53 5:27 9/11/10 Hornet Jamboree Granite Regional Park 13
3 18:17 6:06 11/5/11 Sac Joaquin Subsection Frogtown 2

Career Summary

Below is a summary of each season run by Chris Medina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:39 1/1 43 0.72
So 11 6:22 7/10 37 1.05
Jr 10 6:15 5/5 20 1.12
Sr 10 6:04 7/9 15 1.25
Jesuit Career 40 6:18 20/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 23/49 0.26 18:16 6:01 You ROCK! (LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 42/217 0.70 18:17 6:06 You ROCK! (LY, LR, PR)
10/29/11 Delta River League Champ Willow Hill Reservoir 3.04 V 48/94 0.05 19:46 6:30
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 83/198 0.66 19:06 6:17
10/5/11 Delta River League Meet Granite Regional Park 3.08 V 41/105 0.49 17:56 5:49 You ROCK! (LY, LR, PR)
10/1/11 Del Oro 4000 Del Oro HS 2.5 V 42/66 0.81 14:51 5:56 You ROCK! (LR, PR)
9/24/11 Ram Invitational Westmoor HS 2.4 V 54/184 1.25 14:00 5:50 You ROCK! (LR, PR, SBP)
9/17/11 DeLaSalle Invitational Newhall Park 2 JV 24/186 1.15 11:43 5:52 You ROCK! (LY, LR, PR)
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 V 61/108 0.58 15:36 6:14
8/27/11 Meeting of the Marauders Ancil Hoffman Park 2.71 V 7/40 16:04 5:56 You ROCK! (LY, LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 3 JV 62/265 0.40 19:26 6:29
10/30/10 Delta River League Champ Willow Hill Reservoir 3.04 V 33/91 0.48 18:46 6:10 You ROCK! (LR, PR)
10/16/10 Moreau Mariner Invite Garin Park 2.1 Jr/Sr 9/78 1.02 12:17 5:51 You ROCK! (LR, PR)
10/6/10 Delta River League Meet Granite Regional Park 3.08 V 51/97 0.06 19:22 6:17
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 66/131 0.28 19:14 6:31
9/25/10 Ram Invitational Westmoor HS 2.46 JV 16/124 0.72 16:14 6:36
9/18/10 DeLaSalle Invitational Newhall Park 2 JV 31/133 1.12 11:54 5:57 You ROCK! (LY, LR, PR, SBP)
9/11/10 Hornet Jamboree Granite Regional Park 2 JV 6/63 0.95 10:53 5:27 You ROCK! (LY, LR, PR)
9/4/10 Willow Hill Relays Willow Hill Reservoir 3.04 V 20:32 6:45
8/28/10 Meeting of the Marauders Ancil Hoffman Park 2.71 V 15/46 16:07 5:57 You ROCK! (LY, LR, PR)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 42/44 -0.07 13:40 6:30 You ROCK! (LR)
11/7/09 Sac Joaquin Subsection Frogtown 2 So 45/130 0.78 12:49 6:25 You ROCK! (LY, LR, PR)
10/31/09 Delta River League Champ Willow Hill Reservoir 2.1 F/S 43/70 -0.30 14:18 6:49
10/10/09 The Other Meet Granite Regional Park 2 F/S 14/105 1.05 11:06 5:33 You ROCK! (LY, LR, PR, SBP)
10/7/09 Delta River League Meet Granite Regional Park 2 F/S 28/72 0.58 11:50 5:55 You ROCK! (LY, LR, PR)
10/3/09 Yolo County Championships Muller Ranch 2 So 108/149 -0.26 13:49 6:55
9/26/09 Ram Invitational Westmoor HS 2.4 So 30/171 0.67 15:20 6:23 You ROCK! (LY, LR, PR)
9/19/09 DeLaSalle Invitational Newhall Park 2 F/S 64/140 0.77 12:39 6:20 You ROCK! (LY, LR, PR)
9/12/09 Hornet Jamboree Granite Regional Park 2 F/S 47/99 0.27 12:22 6:11
9/5/09 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:38 6:13
8/29/09 Meeting of the Marauders Ancil Hoffman Park 2.71 So 17:54 6:36 You ROCK! (LY, LR, PR)
11/15/08 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 20/37 0.05 13:37 6:29 You ROCK! (LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 2 Fr 16/66 0.72 13:00 6:30 You ROCK! (SBP)
11/1/08 Delta River League Champ Willow Hill Reservoir 2.1 F/S 23/48 13:59 6:40
10/18/08 Moreau Mariner Invite Garin Park 2.1 F/S 59/134 0.56 13:14 6:18
10/11/08 The Other Meet Granite Regional Park 2 F/S 26/70 0.41 11:51 5:56
10/4/08 Yolo County Championships Muller Ranch 2 Fr 38/110 0.20 13:06 6:33
9/27/08 Ram Invitational Westmoor HS 2.4 Fr 89/160 -0.34 17:22 7:14
9/20/08 DeLaSalle Invitational Newhall Park 2 F/S 71/209 0.07 13:42 6:51
8/30/08 Meeting of the Marauders Ancil Hoffman Park 2.71 V 19:16 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m
2010So2:27.92-5:08.7110:51.40 PR
2011Jr2:25.12-5:09.2411:09.41
2012Sr2:18.62 PR4:50.81 PR4:57.80 PR11:27.81

By Event


800m

Date Meet Result Div Record Place
3/12/10 Dan Gabor Relays 2:27.92 F/S SR 3
3/30/10 Rio Linda Invitational 2:32.39 V 12
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 2:37.39 V 15
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 2:27.92 V PR (Δ=,0.0%)
LR (Δ=9.47,6.0%)
15
4/16/11 Glenn Poole Invitational 2:28.85 V 21
4/29/11 Sheldon Distance Carnival 2:31.49 V 7
5/12/11 Delta River League Varsity Championships 2:25.12 V PR (Δ=2.80,1.9%)
SR (Δ=2.80,1.9%)
LR (Δ=6.37,4.2%)
16
4/17/12 Jesuit/St Francis vs Pleasant Grove 2:28.09 V 9
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:18.62 F/S PR (Δ=6.50,4.5%)
SR (Δ=6.50,4.5%)
LR (Δ=9.47,6.4%)
LY (Δ=12.87,8.5%)
10
4/27/12 Sheldon Distance Carnival 2:20.30 V LY (Δ=11.19,7.4%) 24

1500m

Date Meet Result Div Record Place
3/3/12 8th Annual Sacramento State Track Classic 4:50.81 V SR 74

1600m

Date Meet Result Div Record Place
3/12/10 Dan Gabor Relays 5:15.99 F/S 4
3/20/10 Dublin Distance Fiesta 5:13.64 F/S PR (Δ=2.35,0.7%)
LR (Δ=2.35,0.7%)
2
3/30/10 Rio Linda Invitational 5:08.71 F/S PR (Δ=4.93,1.6%)
SR
LR (Δ=4.93,1.6%)
3
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 5:37.00 V 16
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 5:09.24 V SR (Δ=-0.53,-0.2%)
LR (Δ=27.76,8.2%)
12
4/29/11 Sheldon Distance Carnival 5:27.42 V 7
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 5:33.62 V 14
5/12/11 Delta River League Varsity Championships 5:20.73 V LR (Δ=12.89,3.9%) 15
3/7/12 Jesuit, St. Francis, Davis Dual 5:23.40 V 12
4/13/12 Bronco Roundup Distance Carnival 5:10.86 V LR (Δ=12.54,3.9%) 39
4/17/12 Jesuit/St Francis vs Pleasant Grove 5:17.11 V 7
4/21/12 Halden Invitational 5:24.65 V 43
4/27/12 Sheldon Distance Carnival 4:57.80 V PR (Δ=10.91,3.5%)
SR (Δ=11.44,3.7%)
LR (Δ=26.85,8.3%)
LY (Δ=29.62,9.0%)
14
5/10/12 Delta River League Varsity Championships 5:10.79 V LY (Δ=9.94,3.1%) 15

3200m

Date Meet Result Div Record Place
4/23/10 Bronco Roundup Distance Carnival 10:51.40 F/S SR 10
4/2/11 Bella Vista Bronco Invitational 11:35.00 V 11
4/16/11 Glenn Poole Invitational 11:09.41 V SR (Δ=-18.01,-2.8%)
LR (Δ=25.59,3.7%)
15
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 12:33.08 V 5
4/21/12 Halden Invitational 11:27.81 V SR (Δ=-18.40,-2.7%)
LR (Δ=1:05.27,8.7%)
26
5/10/12 Delta River League Varsity Championships 11:51.72 V 14