Career Report for Matt Nelson

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Nelson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 17:29 6:27 8/28/10 Meeting of the Marauders 4
Del Oro HS 2.5 15:49 6:20 10/1/11 Del Oro 4000 1
Frogtown 2 12:39 6:20 11/7/09 Sac Joaquin Subsection 2
Frogtown 3 20:32 6:51 11/5/11 Sac Joaquin Subsection 1
Garin Park 2.1 13:04 6:13 10/17/09 Moreau Mariner Invite 2
Granite Regional Park 2 10:59 5:30 10/10/09 The Other Meet 4
Granite Regional Park 3.08 19:57 6:29 10/5/11 Delta River League Meet 1
Johnson-Springview Park 2.3 12:42 5:31 9/5/08 Rocklin Invitational 1
Muller Ranch 2 11:56 5:58 10/3/09 Yolo County Championships 2
Newhall Park 2 13:04 6:32 9/19/09 De La Salle Invitational 2
Westmoor HS 2.4 15:35 6:30 9/26/09 Ram Invitational 2
Willow Hill Reservoir 1.55 9:43 6:16 9/5/09 Willow Hill Relays 1
Willow Hill Reservoir 2.1 12:47 6:05 11/14/09 Sac Joaquin Section Finals 4
Willow Hill Reservoir 3.04 21:03 6:55 9/4/10 Willow Hill Relays 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:59 5:30 10/10/09 The Other Meet Granite Regional Park 10
3 20:32 6:51 11/5/11 Sac Joaquin Subsection Frogtown 1

Career Summary

Below is a summary of each season run by Matt Nelson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:25 1/1 39 0.79
So 12 6:13 10/11 29 1.14
Jr 2 6:42 1/1 42
Sr 5 6:44 0/2 27 0.27
Jesuit Career 29 6:26 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 118/217 -0.18 20:32 6:51
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 60/142 -0.34 21:48 7:10
10/5/11 Delta River League Meet Granite Regional Park 3.08 V 73/105 -0.40 19:57 6:29
10/1/11 Del Oro 4000 Del Oro HS 2.5 JV 13/56 0.27 15:49 6:20 You ROCK! (SBP)
8/27/11 Meeting of the Marauders Ancil Hoffman Park 2.71 V 16/40 18:23 6:47
9/4/10 Willow Hill Relays Willow Hill Reservoir 3.04 V 21:03 6:55
8/28/10 Meeting of the Marauders Ancil Hoffman Park 2.71 V 27/46 17:29 6:27 You ROCK! (LY, LR, PR)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 24/44 0.61 12:47 6:05 You ROCK! (LY, LR, PR)
11/7/09 Sac Joaquin Subsection Frogtown 2 So 38/130 0.88 12:39 6:20 You ROCK! (LY, LR, PR)
10/31/09 Delta River League Champ Willow Hill Reservoir 2.1 F/S 20/70 0.69 13:02 6:12 You ROCK! (LY, LR, PR)
10/17/09 Moreau Mariner Invite Garin Park 2.1 F/S 41/159 0.81 13:04 6:13 You ROCK! (LY, LR, PR)
10/10/09 The Other Meet Granite Regional Park 2 F/S 10/105 1.14 10:59 5:30 You ROCK! (LY, LR, PR, SBP)
10/7/09 Delta River League Meet Granite Regional Park 2 F/S 22/72 0.66 11:44 5:52 You ROCK! (LR)
10/3/09 Yolo County Championships Muller Ranch 2 So 20/149 0.92 11:56 5:58 You ROCK! (LY, LR, PR)
9/26/09 Ram Invitational Westmoor HS 2.4 So 39/171 0.56 15:35 6:30 You ROCK! (LY, LR, PR)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 87/140 0.52 13:04 6:32 You ROCK! (LY, LR, PR)
9/12/09 Hornet Jamboree Granite Regional Park 2 F/S 36/99 0.51 11:57 5:59
9/5/09 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:43 6:16
8/29/09 Meeting of the Marauders Ancil Hoffman Park 2.71 So 18:29 6:49 You ROCK! (LY, LR, PR)
11/15/08 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 15/37 0.24 13:25 6:23 You ROCK! (LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 2 Fr 19/66 0.58 13:14 6:37
11/1/08 Delta River League Champ Willow Hill Reservoir 2.1 F/S 21/48 13:52 6:36
10/18/08 Moreau Mariner Invite Garin Park 2.1 F/S 63/134 0.50 13:20 6:21
10/11/08 The Other Meet Granite Regional Park 2 F/S 14/70 0.79 11:18 5:39 You ROCK! (SBP)
10/4/08 Yolo County Championships Muller Ranch 2 Fr 20/110 0.63 12:23 6:12
9/27/08 Ram Invitational Westmoor HS 2.4 Fr 42/160 0.28 16:00 6:40
9/20/08 De La Salle Invitational Newhall Park 2 F/S 62/209 0.16 13:33 6:47
9/5/08 Rocklin Invitational Johnson-Springview Park 2.3 F/S 111/215 0.20 12:42 5:31
8/30/08 Meeting of the Marauders Ancil Hoffman Park 2.71 V 19:30 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m800m
2010So--2:24.44 PR
2011Jr12.94 PR26.61 PR-

By Event


100m

Date Meet Result Div Record Place
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 12.94 V SR 16

200m

Date Meet Result Div Record Place
5/12/11 Delta River League Varsity Championships 26.61 V SR 20

800m

Date Meet Result Div Record Place
5/5/10 Jesuit vs. Pleasant Grove 2:24.44c F/S SR 2