Career Report for Garrett De Long
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Garrett De Long's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Guajome Park | 3.1 | 16:15 | 5:15 | 5 | 11/15/14 | NCC League Championships | 2 |
Kit Carson Park | 2 | 9:59.3 | 5:00 | 7 | 9/13/14 | Bronco Roundup | 2 |
Kit Carson Park | 2.92 | 15:12 | 5:12 | 1 | 10/30/14 | Palomar Cluster #2 | 1 |
Kit Carson Park | 3 | 15:48 | 5:16 | 5 | 11/16/13 | NCC League Championships | 5 |
Kit Carson Park | 3.04 | 16:17 | 5:21 | 5 | 10/25/13 | Jaguar Invitational | 1 |
Morley Field | 2.95 | 16:00 | 5:25 | 10 | 9/21/13 | Mt. Carmel/Movin Shoes | 2 |
Morley Field | 3.04 | 16:23 | 5:23 | 9 | 11/23/13 | San Diego Section Finals | 3 |
Mt. Carmel HS | 3 | 16:50 | 5:37 | 18 | 11/2/12 | Poway, Canyon Crest Tri | 1 |
Rohr Park | 3.1 | 16:49.69 | 5:26 | 3 | 9/13/13 | Mustang Invitational | 1 |
Woodward Park | 3.1 | 15:53 | 5:07 | 7 | 11/30/13 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 9:59.3 | 5:00 | 9/13/14 | Bronco Roundup | Kit Carson Park | 2 |
3 | 15:48 | 5:16 | 11/16/13 | NCC League Championships | Kit Carson Park | 6 |
3.1 | 15:53 | 5:07 | 11/29/14 | CA State Finals | Woodward Park | 6 |
3.1 | 15:53 | 5:07 | 11/30/13 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Garrett De Long.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 5:31 | 0/0 | 8 | 1.32 |
Jr | 9 | 5:20 | 4/4 | 4 | 1.76 |
Sr | 8 | 5:18 | 4/7 | 3 | 1.88 |
Mt. Carmel Career | 21 | 5:22 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 39/194 | 1.04 | 15:53 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
11/22/14 | San Diego Section Finals | Morley Field | 3.04 | V | 7/127 | 1.43 | 16:32 | 5:26 | |
11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 7/70 | 1.41 | 16:15 | 5:15 | You ROCK! (LR, PR) |
10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 4/67 | 1.59 | 15:12 | 5:12 | |
10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | V | 1/81 | 1.88 | 16:26 | 5:29 | You ROCK! (SBP) |
10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 3/64 | 1.61 | 16:14.3 | 5:25 | You ROCK! (LY) |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 18/203 | 1.63 | 16:02 | 5:26 | |
9/13/14 | Bronco Roundup | Kit Carson Park | 2 | V | 3/88 | 1.78 | 9:59.3 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 33/184 | 1.11 | 15:53 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
11/23/13 | San Diego Section Finals | Morley Field | 3.04 | V | 7/139 | 1.41 | 16:23 | 5:23 | You ROCK! (LY, LR, PR) |
11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 4/67 | 1.56 | 15:48 | 5:16 | You ROCK! (LR, PR, DPR) |
11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | V | 7/60 | 1.43 | 16:16.3 | 5:25 | You ROCK! (LR, PR, DPR) |
10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | V | 5/113 | 1.76 | 16:17 | 5:21 | You ROCK! (SBP) |
10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | V | 6/60 | 1.52 | 16:29.3 | 5:30 | You ROCK! (DPR) |
9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 2/230 | 1.63 | 16:00 | 5:25 | |
9/13/13 | Mustang Invitational | Rohr Park | 3.1 | V | 9/98 | 1.41 | 16:49.69 | 5:26 | |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 12/92 | 1.44 | 10:10.2 | 5:05 | |
11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 88/184 | 0.48 | 16:35 | 5:21 | You ROCK! (DPR) |
11/17/12 | San Diego Section Finals | Morley Field | 3.04 | V | 30/137 | 0.88 | 17:21 | 5:42 | |
11/10/12 | NCC League Championships | Guajome Park | 3.1 | V | 12/69 | 1.01 | 16:43 | 5:24 | |
11/2/12 | Poway, Canyon Crest Tri | Mt. Carmel HS | 3 | V | 4/31 | 1.32 | 16:50 | 5:37 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.