Career Report for Greg Cichocki

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Greg Cichocki's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Ancil Hoffman Park 2.71 19:26 7:10 233 8/25/07 Meeting of the Marauders 1
Frogtown 2 15:38 7:49 338 9/24/05 Frogtown Invitational 1
Frogtown 3 23:39 7:53 232 11/3/07 Sac Joaquin Subsection 1
Garin Park 2.1 14:23.3 6:51 110 10/20/07 Moreau Mariner Invite 2
Granite Regional Park 2 12:33.94 6:17 71 10/11/08 The Other Meet 1
Jessup University 2 14:43 7:22 144 9/1/07 Jesuit Davis Opener 1
Johnson-Springview Park 2.3 13:23.8 5:49 71 9/5/08 Rocklin Invitational 1
Johnson-Springview Park 3.1 21:32 6:57 58 9/7/07 Rocklin Invitational 1
Muller Ranch 2 13:55 6:58 69 9/15/07 Yolo County Championships 1
Westmoor HS 2.4 17:17 7:12 132 9/27/08 Ram Invitational 1
Willow Hill Reservoir 2.64 19:28.2 7:23 33 10/13/07 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.1 21:40 6:59 222 10/27/07 Delta River League Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:33.94 6:17 10/11/08 The Other Meet Granite Regional Park 4
3 23:39 7:53 11/3/07 Sac Joaquin Subsection Frogtown 1
3.1 21:32 6:57 9/7/07 Rocklin Invitational Johnson-Springview Park 2

Career Summary

Below is a summary of each season run by Greg Cichocki.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:49 0/0 71 -0.33
Jr 8 7:14 0/0 62 0.04
Sr 4 6:37 0/1 56 -0.09
Jesuit Career 13 7:05 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/24/05 Frogtown Invitational Frogtown 2 Fr 67/110 -0.33 15:38 7:49 You ROCK! (SBP)
8/25/07 Meeting of the Marauders Ancil Hoffman Park 2.71 19:26 7:10
9/1/07 Jesuit Davis Opener Jessup University 2 JV 9/12 -0.13 14:43 7:22 You ROCK! (DPR)
9/7/07 Rocklin Invitational Johnson-Springview Park 3.1 JV 39/66 -0.71 21:32 6:57
9/15/07 Yolo County Championships Muller Ranch 2 JV 26/43 -0.19 13:55 6:58 You ROCK! (DPR)
10/13/07 Bella Vista Bronco Invite Willow Hill Reservoir 2.64 JV 62/112 0.01 19:28.2 7:23
10/20/07 Moreau Mariner Invite Garin Park 2.1 Jr/Sr 48/96 0.04 14:23.3 6:51 You ROCK! (SBP)
10/27/07 Delta River League Champ Willow Hill Reservoir 3.1 V 50/64 -0.62 21:40 6:59
11/3/07 Sac Joaquin Subsection Frogtown 3 JV 141/175 -1.20 23:39 7:53
9/5/08 Rocklin Invitational Johnson-Springview Park 2.3 JV 80/120 -0.16 13:23.8 5:49
9/27/08 Ram Invitational Westmoor HS 2.4 JV 156/190 -0.30 17:17 7:12
10/11/08 The Other Meet Granite Regional Park 2 JV 20/27 -0.09 12:33.94 6:17 You ROCK! (SBP, DPR)
10/18/08 Moreau Mariner Invite Garin Park 2.1 JV 94/128 -0.43 15:00 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.