Career Report for Sara Ness

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Ness's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.48 16:26 6:38 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 19:54 6:48 9/10/15 Johnston Invitational 1
Central College, IA 2.48 17:08 6:55 9/7/13 Dutch Invitational 1
Crow Creek State Park 2.48 17:02 6:52 9/5/15 Pleasant Valley Challenge 1
DMACC 2.48 15:59 6:27 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 20:07 6:29 10/22/15 Iowa District 4A Finals 1
Iowa Western CC 2.48 15:38 6:18 10/23/14 District Meet 1
ISU Bill Bergan Course 2.48 15:01 6:03 10/17/13 CIC Conference Championship 4
ISU Bill Bergan Course 3.1 20:05 6:29 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 2.48 14:52 6:00 10/9/14 Fort Dodge Invitational 6
Lakeside Golf Course, IA 3.1 20:04 6:28 10/31/15 Iowa State Meet 2
Marshalltown Comm College 2.48 15:07 6:06 10/16/14 CIC Conference Meet 2
Metro Waste Field Station 2.48 18:07 7:18 8/28/12 SE Polk Invitational 1
Pickard Park 2.48 16:29 6:39 9/20/12 Indianola Invitational 1
Track 2 12:07 6:04 9/30/15 Postal Nationals #2 1
U of MN Bolstad Golf Crse 3.1 21:03 6:47 9/26/15 Roy Griak Invitational 2
University of Iowa Ashton 2.48 14:42 5:55 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 15:48 6:22 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 15:13 6:08 9/16/14 Tom Karpen Invitational 4
Walnut Ridge Rec Area 2.48 16:14 6:33 9/12/13 Johnston Invitational 2
Yankton Trail Park, SD 3.1 19:08 6:10 11/9/14 NXN Heartland Regional 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:07 6:04 9/30/15 Postal Nationals #2 Track 1
2.48 14:42 5:55 9/30/14 Iowa City West Invite University of Iowa Ashton 27
3.1 19:08 6:10 11/9/14 NXN Heartland Regional Yankton Trail Park, SD 10

Career Summary

Below is a summary of each season run by Sara Ness.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:48 1/1 10 1.86
So 8 6:22 5/7 3 1.63
Jr 11 6:14 4/6 3 1.83
Sr 10 6:34 3/4 7 1.51
Johnston Career 39 6:30 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/15 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 19:40 6:21
10/31/15 Iowa State Meet Lakeside Golf Course, IA 3.1 V 76/122 0.77 20:04 6:28 You ROCK! (LR, PR)
10/22/15 Iowa District 4A Finals DMACC 3.1 V 16/63 0.82 20:07 6:29
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 V 30/78 1.41 20:05 6:29 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 31/115 1.31 20:09 6:30
9/30/15 Postal Nationals #2 Track 2 12:07 6:04
9/26/15 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 92/333 0.60 21:03 6:47 You ROCK! (LR, PR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 V 43/170 1.28 20:45 6:42
9/10/15 Johnston Invitational Camp Dodge 2.93 V 10/134 1.51 19:54 6:48 You ROCK! (SBP)
9/5/15 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 15/153 1.22 17:02 6:52
11/9/14 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 19:08 6:10 You ROCK! (LR, PR)
11/1/14 Iowa State Meet Lakeside Golf Course, IA 2.48 V 23/104 0.78 15:12 6:08
10/23/14 District Meet Iowa Western CC 2.48 V 9/63 15:38 6:18
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 V 10/81 1.70 15:07 6:06 You ROCK! (LR, PR)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 11/109 1.65 14:52 6:00 You ROCK! (LY, LR, PR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 V 10/100 1.67 14:42 5:55 You ROCK! (PG)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 V 30/170 1.39 15:42 6:20
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 V 6/77 1.66 15:13 6:08 You ROCK! (LY, LR, PR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 4/265 1.83 16:26 6:38 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 Jr/Sr 6/74 1.44 15:48 6:22
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 3/115 1.60 15:59 6:27
11/2/13 Iowa State Meet Lakeside Golf Course, IA 2.48 V 18/113 1.07 14:55 6:01 You ROCK! (LY, LR, PR)
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 V 13/83 1.63 15:01 6:03 You ROCK! (LR, PR, SBP)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 25/95 1.43 15:42 6:20
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 V 26/56 1.39 15:58 6:26
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 V 45/221 1.23 15:37 6:18 You ROCK! (LY, LR, PR)
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 V 15/79 1.44 15:46 6:21 You ROCK! (LY, LR, PR)
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 6/109 1.37 16:14 6:33 You ROCK! (LY, LR, PR)
9/7/13 Dutch Invitational Central College, IA 2.48 V 17/96 1.20 17:08 6:55
11/11/12 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 20:44 6:41
10/27/12 Iowa State Meet Lakeside Golf Course, IA 2.48 V 50/109 0.92 15:15 6:09 You ROCK! (LR, PR)
10/11/12 CIC Conference Meet Marshalltown Comm College 2.48 V 27/74 1.86 15:49 6:23 You ROCK! (SBP)
10/4/12 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 23/79 1.45 15:34 6:17
9/29/12 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 191/392 0.40 22:14 7:10
9/20/12 Indianola Invitational Pickard Park 2.48 JV 4/231 1.18 16:29 6:39
9/15/12 Heartland Classic ISU Bill Bergan Course 2.48 JV 27/393 0.69 17:06 6:54
9/11/12 Tom Karpen Invitational Valley Southwoods HS 2.48 F/S 12/92 0.89 18:17 7:22
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 3/76 1.27 17:26 7:02
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 F/S 8/70 1.20 18:07 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1500m3000m
2013 OutdoorFr31.70 PR1:11.00 PR2:31.025:19.0011:08.00
2014 OutdoorSo--2:27.44 PR5:01.96 PR10:32.42 PR
2015 OutdoorJr----11:18.74
2016 OutdoorSr--2:29.175:11.3610:44.10

By Event


200m

Date Meet Result Div Record Place
4/9/13 Craig Oldham Invite 31.70 V SR

400m

Date Meet Result Div Record Place
3/29/13 Ames 9/10 Invite 1:11.00 F/S SR
4/9/13 Craig Oldham Invite 1:15.00 V

800m

Date Meet Result Div Record Place
3/11/13 ISU Indoor 2:35.00 V
3/29/13 Ames 9/10 Invite 2:38.00 F/S
3/29/13 Ames 9/10 Invite 2:38.00 F/S
4/2/13 Waukee Invite 2:37.00 JV LR (Δ=1.00,0.6%)
4/16/13 Jim Duea Invite 2:35.00 V PR (Δ=,0.0%)
LR (Δ=2.00,1.3%)
4/16/13 Jim Duea Invite 2:36.54w V 12th
4/16/13 Jim Duea Invite 2:39.00 V
5/9/13 District Co-Ed Track Meet 2:31.02 V PR (Δ=3.98,2.6%)
SR
LR (Δ=3.98,2.6%)
7
3/4/14 Wartburg HS Invitational 2:33.54c V split
3/4/14 Wartburg HS Invitational 2:34.74c V split
4/12/14 Jim Duncan Relays 2:27.44c V PR (Δ=3.58,2.4%)
SR (Δ=3.58,2.4%)
LR (Δ=6.10,4.0%)
LY (Δ=7.56,4.9%)
split
4/17/14 Chuck Silvey Invite 2:29.79 V LY (Δ=5.21,3.4%) 5th
5/5/16 CIC Conference Meet 2:32.59 V 11
5/12/16 Districts 2:29.17 V SR
LR (Δ=3.42,2.2%)
6

1500m

Date Meet Result Div Record Place
4/6/13 Valley Invite 5:29.00 V
4/9/13 Craig Oldham Invite 5:37.00 V
5/7/13 JV Conference Meet 5:19.00 JV PR (Δ=10.00,3.0%)
SR
LR (Δ=18.00,5.3%)
2
3/28/14 Ames 9/10 5:15.48 V PR (Δ=3.52,1.1%)
LR (Δ=3.52,1.1%)
4/1/14 Waukee Invite 5:11.60w V
4/5/14 Valley Invite 5:08.60 V PR (Δ=6.88,2.2%)
LR (Δ=6.88,2.2%)
LY (Δ=20.40,6.2%)
5th
4/8/14 Craig Oldham Invite 5:06.66 V PR (Δ=1.94,0.6%)
LR (Δ=1.94,0.6%)
LY (Δ=22.34,6.8%)
4/10/14 Waukee Relays 5:04.43 V PR (Δ=2.23,0.7%)
LR (Δ=2.23,0.7%)
LY (Δ=24.57,7.5%)
1st
4/12/14 Jim Duncan Relays 5:09.15 V LY (Δ=19.85,6.0%) 5th
4/15/14 Jim Duea Invite 5:01.96 V PR (Δ=2.47,0.8%)
SR (Δ=17.04,5.3%)
LR (Δ=7.19,2.3%)
LY (Δ=35.04,10.4%)
8th
3/1/16 Wartburg Indoor 5:12.90 V 4
3/7/16 Dickinson Relays 5:16.09 V 12
3/29/16 JHS Quad Invite 5:13.09 V LR (Δ=3.00,0.9%) 2
4/5/16 Ankeny Invite (split squad) 5:19.56 V 6
4/16/16 Jim Duncan Relays 5:11.36 V SR
LR (Δ=8.20,2.6%)
9

3000m

Date Meet Result Div Record Place
4/2/13 Waukee Invite 11:37.00 JV
4/6/13 Valley Invite 11:23.66w V 5th
4/9/13 Craig Oldham Invite 11:22.00 V PR (Δ=15.00,2.2%)
LR (Δ=15.00,2.2%)
4/13/13 Jim Duncan Relays 11:08.00 V PR (Δ=14.00,2.1%)
SR
LR (Δ=14.00,2.1%)
4/16/13 Jim Duea Invite 11:08.30 V
4/16/13 Jim Duea Invite 11:08.30w V 7th
5/7/13 JV Conference Meet 11:40.00 JV 1
3/28/14 Ames 9/10 11:04.40 V PR (Δ=3.60,0.5%)
LR (Δ=35.60,5.1%)
LY (Δ=32.60,4.7%)
4/1/14 Waukee Invite 10:49.78w V
4/5/14 Valley Invite 10:40.66 V PR (Δ=23.74,3.6%)
LR (Δ=23.74,3.6%)
LY (Δ=41.34,6.1%)
1st
4/8/14 Craig Oldham Invite 10:50.77 V LY (Δ=17.23,2.6%)
4/10/14 Waukee Relays 10:56.66 V LY (Δ=11.34,1.7%) 2nd
4/12/14 Jim Duncan Relays 11:02.39 V LY (Δ=5.61,0.8%) 7th
4/15/14 Jim Duea Invite 10:32.42 V PR (Δ=8.24,1.3%)
SR (Δ=35.58,5.3%)
LR (Δ=29.97,4.5%)
LY (Δ=35.58,5.3%)
1st
4/24/14 Drake Relays 10:54.38 V
5/15/14 District Co-Ed Track Meet 10:56.33 V
5/22/14 State Track Meet 10:50.64 V LR (Δ=5.69,0.9%)
3/31/15 Waukee Invite 11:18.74 V SR (Δ=-46.32,-7.3%)
3/7/16 Dickinson Relays 11:16.49 V LR (Δ=2.25,0.3%) 11
5/5/16 CIC Conference Meet 10:44.10 V SR (Δ=34.64,5.1%)
LR (Δ=32.39,4.8%)
2

4x400m

Date Meet Result Div Record Place
4/16/13 Jim Duea Invite 4:38.11w JV 2nd
4/8/14 Craig Oldham Invite 4:49.40 JV LR (Δ=2.14,0.7%)

4x800m

Date Meet Result Div Record Place
5/6/13 CIC Conference Meet 10:03.99 V 7
5/7/13 JV Conference Meet 10:12.00 JV
3/4/14 Wartburg HS Invitational 10:13.98 V
4/12/14 Jim Duncan Relays 9:42.46 JV PR (Δ=29.54,4.8%)
LR (Δ=1:22.40,12.4%)
5th
4/17/14 Chuck Silvey Invite 10:12.16 V 5th
4/24/14 Drake Relays 9:38.55 V
5/8/14 CIC Conference Meet 10:04.80 V
4/4/15 Valley Invite 9:45.33 V 1

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
3/4/14 Wartburg HS Invitational 4:40.29 V