Career Report for Ellen Bennett

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ellen Bennett's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.48 17:18 6:59 9/11/14 Johnston Invitational 1
Central College, IA 2.48 19:58 8:03 9/7/13 Dutch Invitational 1
DMACC 2.48 16:59 6:51 8/28/14 Ankeny Centennial Invite 2
ISU Bill Bergan Course 2.48 16:34 6:41 9/20/14 Heartland Classic 4
Lakeside Golf Course, IA 2.48 16:12 6:32 10/9/14 Fort Dodge Invitational 4
Marshalltown Comm College 2.48 16:09 6:31 10/16/14 CIC Conference Meet 2
Metro Waste Field Station 2.48 18:11 7:20 10/13/11 CIML Central Champ 2
Pickard Park 2.48 16:59 6:51 9/20/12 Indianola Invitational 2
U of MN Bolstad Golf Crse 3.1 22:08 7:08 9/29/12 Roy Griak Invitational 1
University of Iowa Ashton 2.48 15:57 6:26 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 17:02 6:52 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 16:30 6:39 9/16/14 Tom Karpen Invitational 5
Walnut Ridge Rec Area 2.48 17:54 7:13 9/8/11 Johnston Invitational 3
Yankton Trail Park, SD 3.1 22:50 7:22 11/11/12 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 15:57 6:26 9/30/14 Iowa City West Invite University of Iowa Ashton 28
3.1 22:08 7:08 9/29/12 Roy Griak Invitational U of MN Bolstad Golf Crse 3

Career Summary

Below is a summary of each season run by Ellen Bennett.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
1 7:57 0/0 17 -1.18
Fr 7 7:08 0/0 12 0.85
So 9 7:10 3/7 15 1.34
Jr 6 7:32 1/5 18 0.62
Sr 8 6:41 5/5 9 1.53
Johnston Career 31 7:08 9/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 2/225 1.33 16:09 6:31 You ROCK! (LR, PR)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 8/341 1.10 16:12 6:32 You ROCK! (LY, LR, PR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 3/325 1.17 15:57 6:26 You ROCK! (PG)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 2/463 1.06 16:34 6:41 You ROCK! (LY, LR, PR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 2/188 1.22 16:30 6:39 You ROCK! (LY, LR, PR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 11/265 1.53 17:18 6:59 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 Jr/Sr 16/74 1.03 17:02 6:52
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 9/115 1.26 16:59 6:51 You ROCK! (LR, PR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 70/301 0.44 18:09 7:19
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 JV 46/232 0.52 18:14 7:21 You ROCK! (LR)
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 JV 95/456 0.29 17:52 7:12
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 46/179 0.23 18:53 7:37
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 32/109 0.62 18:54 7:37 You ROCK! (SBP)
9/7/13 Dutch Invitational Central College, IA 2.48 JV 35/204 0.47 19:58 8:03
11/11/12 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 22:50 7:22 You ROCK! (LR, PR)
10/11/12 CIC Conference Meet Marshalltown Comm College 2.48 F/S 7/124 1.34 16:57 6:50 You ROCK! (SBP)
10/4/12 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 51/79 1.05 16:27 6:38 You ROCK! (LY, LR, PR)
9/29/12 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 186/392 0.45 22:08 7:08
9/20/12 Indianola Invitational Pickard Park 2.48 JV 10/231 1.00 16:59 6:51 You ROCK! (LY, LR, PR)
9/15/12 Heartland Classic ISU Bill Bergan Course 2.48 JV 73/393 0.48 17:39 7:07
9/11/12 Tom Karpen Invitational Valley Southwoods HS 2.48 F/S 15/92 0.74 18:45 7:34
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 8/76 1.05 18:02 7:16
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 F/S 14/70 0.89 19:12 7:45
10/13/11 CIML Central Champ Metro Waste Field Station 2.48 F/S 10/83 0.57 18:11 7:20
10/6/11 Fort Dodge Invite Lakeside Golf Course, IA 2.48 F/S 16/126 0.68 17:28 7:03
9/29/11 Ankeny CC Invitational DMACC 2.48 F/S 16/89 0.84 17:55 7:13
9/22/11 Indianola XC Invitationa Pickard Park 2.48 F/S 12/122 0.74 17:21 7:00
9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 2.48 JV 82/420 0.40 17:25 7:01
9/13/11 Tom Karpen Invitational Valley Southwoods HS 2.48 F/S 13/120 0.85 17:29 7:03 You ROCK! (SBP)
9/8/11 Johnston Invitational Walnut Ridge Rec Area 2.48 V 24/107 0.85 17:54 7:13
11/14/10 Nike Heartland Regional NXN Yankton Trail Park, SD 3.1 Open 135/160 -1.18 24:38 7:57 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m3000m
2013 OutdoorSo-6:24.0013:39.00
2014 OutdoorJr3:12.33 PR6:00.37 PR12:54.47 PR

By Event


800m

Date Meet Result Div Record Place
4/8/14 Craig Oldham Invite 3:12.33 JV SR

1500m

Date Meet Result Div Record Place
4/9/13 Craig Oldham Invite 6:30.00 JV
4/9/13 Craig Oldham Invite 6:32.00 JV
4/16/13 Jim Duea Invite 6:30.41w JV 12th
4/30/13 JV Ankeny Meet 6:45.00 JV
5/7/13 JV Conference Meet 6:24.00 JV PR (Δ=6.00,1.5%)
SR
LR (Δ=21.00,5.2%)
4/10/14 Waukee Relays 6:10.01 JV PR (Δ=13.99,3.6%)
LR (Δ=13.99,3.6%)
LY (Δ=19.99,5.1%)
4/15/14 Jim Duea Invite 6:00.37 JV PR (Δ=9.64,2.6%)
SR (Δ=23.63,6.2%)
LR (Δ=9.64,2.6%)
LY (Δ=29.63,7.6%)
11th
4/21/14 Dowling Invite 6:02.35 JV
5/8/14 CIC Conference Meet 6:17.30 JV LY (Δ=6.70,1.7%)

3000m

Date Meet Result Div Record Place
4/30/13 JV Ankeny Meet 13:56.00 JV
5/7/13 JV Conference Meet 13:39.00 JV PR (Δ=17.00,2.0%)
SR
LR (Δ=17.00,2.0%)
4/5/14 Valley Invite 12:54.47 JV PR (Δ=44.53,5.4%)
SR (Δ=44.53,5.4%)
LR (Δ=44.53,5.4%)
10th
4/8/14 Craig Oldham Invite 13:08.67 JV
4/10/14 Waukee Relays 13:00.66 JV LR (Δ=8.01,1.0%) 4th
4/21/14 Dowling Invite 12:58.15 JV LR (Δ=2.51,0.3%) 5th
5/8/14 CIC Conference Meet 12:56.70 JV LR (Δ=1.45,0.2%)
LY (Δ=42.30,5.2%)

4x400m

Date Meet Result Div Record Place
4/8/14 Craig Oldham Invite 5:20.51 JV