Career Report for Evan Amsden
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Evan Amsden's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:50.82 | 7:04 | 51 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Hidden Valley Park | 2 | 13:09 | 6:35 | 260 | 11/7/15 | DFAL Championships | 4 |
| Newhall Park | 2 | 14:25 | 7:13 | 273 | 9/19/15 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 11:40.7 | 6:09 | 83 | 10/28/15 | DFAL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:09 | 6:35 | 11/7/15 | DFAL Championships | Hidden Valley Park | 5 |
Career Summary
Below is a summary of each season run by Evan Amsden.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 6:47 | 3/3 | 35 | 0.47 |
| Campolindo Career | 7 | 6:47 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 49/83 | 0.18 | 13:09 | 6:35 | You ROCK! (LR, PR, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 40/85 | 0.47 | 11:40.7 | 6:09 | You ROCK! (SBP) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 54/128 | 0.27 | 14:50.82 | 7:04 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 47/78 | 0.19 | 13:17.2 | 6:39 | You ROCK! (LR, PR, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 51/111 | -0.10 | 14:25 | 7:13 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 64/205 | -0.03 | 13:36.1 | 6:48 | You ROCK! (LR, PR, DPR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 13:54 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 13.24 c | 27.00 | 57.62 | 2:24.27 | 8'0 | 14'11 | 30'3.25 PR | |
| 2014 Outdoor | So | 12.58 | 25.41 | 55.41 PR | - | 11'0 | 15'5.5 PR | - | |
| 2015 Outdoor | Jr | 12.09 PR | 24.75 PR | - | 2:15.37 PR | 11'6 PR | - | - | |
| 2016 Outdoor | Sr | 12.37 | 25.34 c | 55.64 c | - | 11'1 | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/13 | Dan Gabor Sprint Festival | 13.25 | V | 152 | ||
| 3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 13.24c | F/S | PR (Δ=0.01,0.1%) SR LR (Δ=0.01,0.1%) |
||
| 4/12/14 | Halden Invitational | 12.58 | F/S | PR (Δ=0.66,5.0%) SR (Δ=0.66,5.0%) LR (Δ=0.66,5.0%) |
||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 12.34 | V | PR (Δ=0.24,1.9%) LR (Δ=0.24,1.9%) |
||
| 4/11/15 | Halden Invitational | 12.55 | V | LY (Δ=0.03,0.2%) | ||
| 5/13/15 | DFAL Varsity Trials | 12.09 | V | PR (Δ=0.25,2.0%) SR (Δ=0.49,3.9%) LR (Δ=0.46,3.7%) |
17 | |
| 3/4/16 | Red vs. Blue Practice Meet | 13.14c | ||||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 12.37 | V | SR (Δ=-0.28,-2.3%) LR (Δ=0.77,5.9%) |
||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 12.37 | V | LR (Δ=,0.0%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 27.00 | F/S | SR | 7 | |
| 4/12/14 | Halden Invitational | 25.41 | F/S | PR (Δ=1.59,5.9%) SR (Δ=1.59,5.9%) LR (Δ=1.59,5.9%) |
||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 25.23 | V | PR (Δ=0.18,0.7%) LR (Δ=0.18,0.7%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 24.75 | V | PR (Δ=0.48,1.9%) SR (Δ=0.66,2.6%) LR (Δ=0.48,1.9%) |
5 | |
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 24.75 | V | PR (Δ=0.48,1.9%) LR (Δ=0.48,1.9%) |
5 | |
| 3/4/16 | Red vs. Blue Practice Meet | 25.34c | SR (Δ=-0.59,-2.4%) | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 25.44 | V |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/13 | Red vs. Blue Practice Meet | 1:01.25 | V | |||
| 3/9/13 | Dan Gabor Sprint Festival | 58.84 | V | PR (Δ=2.41,3.9%) LR (Δ=2.41,3.9%) |
98 | |
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 1:00.19 | F/S | 6 | ||
| 3/27/13 | DFAL Meet vs. Acalanes | 1:00.92 | F/S | 4 | ||
| 4/20/13 | Dublin Frosh Soph Championships | 57.62 | F/S | PR (Δ=1.22,2.1%) SR LR (Δ=3.30,5.4%) |
||
| 5/1/13 | DFAL Meet vs. Dougherty Valley | 57.78 | F/S | |||
| 5/7/13 | DFAL Frosh Soph Championships | 59.90 | F/S | |||
| 3/7/14 | Red vs. Blue Practice Meet | 58.84c | V | LR (Δ=1.06,1.8%) LY (Δ=,0.0%) |
||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 56.58 | F/S | PR (Δ=1.04,1.8%) LR (Δ=2.26,3.8%) LY (Δ=4.34,7.1%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 55.41 | V | PR (Δ=1.17,2.1%) SR (Δ=2.21,3.8%) LR (Δ=1.17,2.1%) LY (Δ=2.37,4.1%) |
4 | |
| 5/13/14 | DFAL Frosh Soph Championships | 55.73 | F/S | LY (Δ=4.17,7.0%) | 4 | |
| 3/4/16 | Red vs. Blue Practice Meet | 55.64c | SR LR (Δ=0.09,0.2%) |
|||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 55.69 | V | |||
| 5/12/16 | DFAL Varsity Trials | 55.65 | V | LR (Δ=0.04,0.1%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Dan Gabor Distance Festival | 2:24.27 | V | SR | 110 | |
| 3/21/15 | Dublin Distance Fiesta | 2:15.37 | PR (Δ=8.90,6.2%) SR LR (Δ=8.90,6.2%) |
120 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/13 | Red vs. Blue Practice Meet | 50.70 | V | |||
| 3/7/14 | Red vs. Blue Practice Meet | 47.74c | V | |||
| 5/13/14 | DFAL Frosh Soph Championships | 49.30 | F/S | |||
| 3/6/15 | Red vs. Blue Practice Meet | 51.00 | ||||
| 3/4/16 | Red vs. Blue Practice Meet | 49:03.14c | ||||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 46.85 | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 46.12 | V | |||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 47.04 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 46.64 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/13 | Robert Warren Relays | 3:59.30 | F/S | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 3:59.27 | F/S | |||
| 4/12/14 | Halden Invitational | 3:49.00 | F/S | |||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 3:35.29 | V | |||
| 5/13/14 | DFAL Frosh Soph Championships | 3:49.18 | F/S | |||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 3:30.53 | V | LR (Δ=4.76,2.2%) | ||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 3:42.98 | V |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | San Rafael Twilight Relays | 1:42.45 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 6'0 | F/S | |||
| 4/26/13 | Robert Warren Relays | 8'0 | F/S | PR (Δ=2'0,33.3%) SR LR (Δ=2'0,33.3%) |
||
| 5/1/13 | DFAL Meet vs. Dougherty Valley | 8'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/7/14 | Red vs. Blue Practice Meet | 8'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 9'6 | F/S | PR (Δ=1'6,18.8%) LR (Δ=1'6,18.8%) LY (Δ=3'6,58.3%) |
||
| 4/12/14 | Halden Invitational | 10'6 | F/S | PR (Δ=1'0,10.5%) LR (Δ=1'0,10.5%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 9'6 | V | LY (Δ=1'6,18.8%) | ||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 10'0 | V | LR (Δ=0'6,5.3%) LY (Δ=2'0,25.0%) |
6 | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 10'0 | V | LR (Δ=,0.0%) LY (Δ=2'0,25.0%) |
4 | |
| 5/13/14 | DFAL Frosh Soph Championships | 11'0 | F/S | PR (Δ=0'6,4.8%) SR (Δ=3'0,37.5%) LR (Δ=1'0,10.0%) |
1 | |
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 10'0 | V | LY (Δ=0'6,5.3%) | ||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 11'6 | V | PR (Δ=0'6,4.5%) SR (Δ=0'6,4.5%) LR (Δ=1'6,15.0%) LY (Δ=1'6,15.0%) |
2 | |
| 5/15/15 | DFAL Varsity Finals | 11'0 | V | LY (Δ=,0.0%) | 7 | |
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 10'0 | V | |||
| 5/12/16 | DFAL Varsity Trials | 10'7 | V | LR (Δ=0'7,5.8%) | ||
| 5/21/16 | NCS Tri-Valley Championships | 11'1 | V | SR (Δ=-0'5,-3.6%) LR (Δ=0'6,4.7%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/13 | Red vs. Blue Practice Meet | 14'11 | V | SR | ||
| 3/7/14 | Red vs. Blue Practice Meet | 15'5.5 | V | PR (Δ=0'6.5,3.6%) SR (Δ=0'6.5,3.6%) LR (Δ=0'6.5,3.6%) LY (Δ=0'6.5,3.6%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | San Rafael Twilight Relays | 12:00.19 | ||||
| 3/12/16 | San Rafael Twilight Relays | 11:34.54 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 30'3.25 | F/S | SR |