Career Report for Evan Amsden

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Evan Amsden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:51 7:04 10/10/15 Castro Valley Trojan Inv 1
Hidden Valley Park 2 13:09 6:35 11/7/15 DFAL Championships 4
Newhall Park 2 14:25 7:13 9/19/15 De La Salle Invitational 1
Shadow Cliffs Park 1.9 11:41 6:09 10/28/15 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:09 6:35 11/7/15 DFAL Championships Hidden Valley Park 5

Career Summary

Below is a summary of each season run by Evan Amsden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 7 6:47 3/3 35 0.47
Campolindo Career 7 6:47 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 49/83 0.18 13:09 6:35 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 40/85 0.47 11:41 6:09 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 54/128 0.27 14:51 7:04
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 47/78 0.19 13:17 6:39 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 51/111 -0.10 14:25 7:13
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 64/205 -0.03 13:36 6:48 You ROCK! (LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 13:54 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800mPole VaultLong JumpTriple Jump
2013Fr13.2427.0057.622:24.278'014'1130'3.25 PR
2014So12.5825.4155.41 PR-11'015'5.5 PR-
2015Jr12.09 PR24.75 PR-2:15.37 PR11'6 PR--
2016Sr12.3725.3455.64-11'1--

By Event


100m

Date Meet Result Div Record Place
3/9/13 Dan Gabor Sprint Festival 13.25 V 152
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 13.24c F/S PR (Δ=0.01,0.1%)
SR
LR (Δ=0.01,0.1%)
4/12/14 Halden Invitational 12.58 F/S PR (Δ=0.66,5.0%)
SR (Δ=0.66,5.0%)
LR (Δ=0.66,5.0%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 12.34 V PR (Δ=0.24,1.9%)
LR (Δ=0.24,1.9%)
4/11/15 Halden Invitational 12.55 V LY (Δ=0.03,0.2%)
5/13/15 DFAL Varsity Trials 12.09 V PR (Δ=0.25,2.0%)
SR (Δ=0.49,3.9%)
LR (Δ=0.46,3.7%)
17
3/4/16 Red vs. Blue Practice Meet 13.14c
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 12.37 V SR (Δ=-0.28,-2.3%)
LR (Δ=0.77,5.9%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 12.37 V LR (Δ=,0.0%)

200m

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 27.00 F/S SR 7
4/12/14 Halden Invitational 25.41 F/S PR (Δ=1.59,5.9%)
SR (Δ=1.59,5.9%)
LR (Δ=1.59,5.9%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 25.23 V PR (Δ=0.18,0.7%)
LR (Δ=0.18,0.7%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 24.75 V PR (Δ=0.48,1.9%)
SR (Δ=0.66,2.6%)
LR (Δ=0.48,1.9%)
5
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 24.75 V PR (Δ=0.48,1.9%)
LR (Δ=0.48,1.9%)
5
3/4/16 Red vs. Blue Practice Meet 25.34c SR (Δ=-0.59,-2.4%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 25.44 V

400m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 1:01.25 V
3/9/13 Dan Gabor Sprint Festival 58.84 V PR (Δ=2.41,3.9%)
LR (Δ=2.41,3.9%)
98
3/13/13 DFAL Meet vs. Dublin, Miramonte 1:00.19 F/S 6
3/27/13 DFAL Meet vs. Acalanes 1:00.92 F/S 4
4/20/13 Dublin Frosh Soph Championships 57.62 F/S PR (Δ=1.22,2.1%)
SR
LR (Δ=3.30,5.4%)
5/1/13 DFAL Meet vs. Dougherty Valley 57.78 F/S
5/7/13 DFAL Frosh Soph Championships 59.90 F/S
3/7/14 Red vs. Blue Practice Meet 58.84c V LR (Δ=1.06,1.8%)
LY (Δ=,0.0%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 56.58 F/S PR (Δ=1.04,1.8%)
LR (Δ=2.26,3.8%)
LY (Δ=4.34,7.1%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 55.41 V PR (Δ=1.17,2.1%)
SR (Δ=2.21,3.8%)
LR (Δ=1.17,2.1%)
LY (Δ=2.37,4.1%)
4
5/13/14 DFAL Frosh Soph Championships 55.73 F/S LY (Δ=4.17,7.0%) 4
3/4/16 Red vs. Blue Practice Meet 55.64c SR
LR (Δ=0.09,0.2%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 55.69 V
5/12/16 DFAL Varsity Trials 55.65 V LR (Δ=0.04,0.1%)

800m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 2:24.27 V SR 110
3/21/15 Dublin Distance Fiesta 2:15.37 PR (Δ=8.90,6.2%)
SR
LR (Δ=8.90,6.2%)
120

4x100m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 50.70 V
3/7/14 Red vs. Blue Practice Meet 47.74c V
5/13/14 DFAL Frosh Soph Championships 49.30 F/S
3/6/15 Red vs. Blue Practice Meet 51.00
3/4/16 Red vs. Blue Practice Meet 49:03.14c
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 46.85 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 46.12 V
4/13/16 DFAL Meet vs. Dougherty Valley 47.04 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 46.64 V

4x400m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 3:59.30 F/S
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 3:59.27 F/S
4/12/14 Halden Invitational 3:49.00 F/S
4/23/14 DFAL Meet vs. Acalanes, Dublin 3:35.29 V
5/13/14 DFAL Frosh Soph Championships 3:49.18 F/S
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 3:30.53 V LR (Δ=4.76,2.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 3:42.98 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/12/16 San Rafael Twilight Relays 1:42.45

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 12:00.19
3/12/16 San Rafael Twilight Relays 11:34.54

Pole Vault

Date Meet Result Div Record Place
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 6'0 F/S
4/26/13 Robert Warren Relays 8'0 F/S PR (Δ=2'0,33.3%)
SR
LR (Δ=2'0,33.3%)
5/1/13 DFAL Meet vs. Dougherty Valley 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/7/14 Red vs. Blue Practice Meet 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 9'6 F/S PR (Δ=1'6,18.8%)
LR (Δ=1'6,18.8%)
LY (Δ=3'6,58.3%)
4/12/14 Halden Invitational 10'6 F/S PR (Δ=1'0,10.5%)
LR (Δ=1'0,10.5%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 9'6 V LY (Δ=1'6,18.8%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 10'0 V LR (Δ=0'6,5.3%)
LY (Δ=2'0,25.0%)
6
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 10'0 V LR (Δ=,0.0%)
LY (Δ=2'0,25.0%)
4
5/13/14 DFAL Frosh Soph Championships 11'0 F/S PR (Δ=0'6,4.8%)
SR (Δ=3'0,37.5%)
LR (Δ=1'0,10.0%)
1
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 10'0 V LY (Δ=0'6,5.3%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 11'6 V PR (Δ=0'6,4.5%)
SR (Δ=0'6,4.5%)
LR (Δ=1'6,15.0%)
LY (Δ=1'6,15.0%)
2
5/15/15 DFAL Varsity Finals 11'0 V LY (Δ=,0.0%) 7
4/13/16 DFAL Meet vs. Dougherty Valley 10'0 V
5/12/16 DFAL Varsity Trials 10'7 V LR (Δ=0'7,5.8%)
5/21/16 NCS Tri-Valley Championships 11'1 V SR (Δ=-0'5,-3.6%)
LR (Δ=0'6,4.7%)

Long Jump

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 14'11 V SR
3/7/14 Red vs. Blue Practice Meet 15'5.5 V PR (Δ=0'6.5,3.6%)
SR (Δ=0'6.5,3.6%)
LR (Δ=0'6.5,3.6%)
LY (Δ=0'6.5,3.6%)

Triple Jump

Date Meet Result Div Record Place
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 30'3.25 F/S SR