Career Report for Olivia Goodale

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Olivia Goodale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.48 23:33 9:30 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 27:29 9:23 9/10/15 Johnston Invitational 1
DMACC 2.48 23:33 9:30 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 29:23 9:29 8/27/15 Ankeny Centennial Invite 1
ISU Bill Bergan Course 3.1 26:28 8:32 10/15/15 CIML Central Conf Meet 1
Lakeside Golf Course, IA 3.1 28:13 9:06 10/8/15 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 22:01 8:53 10/16/14 CIC Conference Meet 1
University of Iowa Ashton 2.48 21:04 8:30 9/30/14 Iowa City West Invite 1
Urbandale Middle School 3.1 31:27 10:09 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 2.48 21:53 8:49 9/16/14 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 21:04 8:30 9/30/14 Iowa City West Invite University of Iowa Ashton 5
3.1 26:28 8:32 10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 4

Career Summary

Below is a summary of each season run by Olivia Goodale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 9:02 0/0 54 -0.63
Sr 5 9:20 0/0 59 -0.45
Johnston Career 10 9:12 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 200/275 -0.45 26:28 8:32 You ROCK! (SBP)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 280/352 -1.03 28:13 9:06
9/10/15 Johnston Invitational Camp Dodge 2.93 V 111/134 -0.87 27:29 9:23
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 Jr/Sr 76/91 -1.23 31:27 10:09
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 121/146 -0.88 29:23 9:29
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 172/225 -0.76 22:01 8:53
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 244/325 -0.88 21:04 8:30 You ROCK! (PG)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 143/188 -0.65 21:53 8:49
9/11/14 Johnston Invitational Camp Dodge 2.48 V 204/265 -0.63 23:33 9:30 You ROCK! (SBP)
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 97/115 -0.94 23:33 9:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2013 OutdoorFr15.25 PR33.21 PR-
2014 OutdoorSo15.7533.541:16.38 PR

By Event


100m

Date Meet Result Div Record Place
4/4/13 Woodward-Granger Invite 15.25 F/S SR 12
4/10/14 Woodward-Granger Invite 16.44c JV split
4/15/14 Jim Duea Invite 15.75 JV SR (Δ=-0.50,-3.3%)
LR (Δ=0.69,4.2%)
11th

200m

Date Meet Result Div Record Place
4/4/13 Woodward-Granger Invite 33.21 F/S SR 10
4/10/14 Woodward-Granger Invite 33.54c JV SR (Δ=-0.33,-1.0%) split

400m

Date Meet Result Div Record Place
4/15/14 Jim Duea Invite 1:16.38 JV SR 10th

4x100m

Date Meet Result Div Record Place
4/8/14 Craig Oldham Invite 1:00.88 JV LR (Δ=1.07,1.7%)
4/10/14 Woodward-Granger Invite 1:01.38 JV
5/12/14 Western Division Co-Ed 1:03.10 JV LR (Δ=0.11,0.2%)

4x200m

Date Meet Result Div Record Place
4/8/14 Craig Oldham Invite 2:14.04 JV
4/10/14 Woodward-Granger Invite 2:13.65 JV
4/21/14 Dowling Invite 2:11.64 JV LR (Δ=8.52,6.1%) 5th

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
4/8/14 Craig Oldham Invite 2:22.65 JV

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
5/12/14 Western Division Co-Ed 5:29.10 JV