Career Report for Jonathan Semenza

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Semenza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:20 5:53 10/12/13 Castro Valley Trojan Inv 1
Canyon Middle School 3 17:11 5:44 10/11/14 Castro Valley Trojan Inv 1
Hayward HS Old 3 15:48 5:16 11/21/15 North Coast Section Finals 2
Hidden Lakes Park 2 11:42 5:51 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:43 5:22 9/12/15 Ed Sias Invitational 6
Hidden Valley Park 3 15:57 5:19 9/30/15 DFAL Center Meet #1 4
Martinez Shoreline Park 2.1 12:50 6:07 9/6/13 Little Ed Scrimmage 1
Newhall Park 3 16:35 5:32 9/20/14 De La Salle Invitational 1
Shadow Cliffs Park 1.9 10:13 5:23 10/30/13 DFAL Center Meet #2 3
Shadow Cliffs Park 2.95 15:51 5:22 10/29/14 DFAL Center Meet #2 2
Stanford Golf Course 3.1 16:08 5:12 9/26/15 Stanford Invitational 2
Woodward Park 3.1 16:05 5:11 10/16/15 Roughrider Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:43 5:22 9/12/15 Ed Sias Invitational Hidden Valley Park 7
3 15:48 5:16 11/21/15 North Coast Section Finals Hayward HS Old 8
3.1 16:05 5:11 10/16/15 Roughrider Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Jonathan Semenza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:27 0/1 33 0.49
So 7 5:42 1/2 11 1.94
Jr 11 5:28 4/5 1 1.37
Sr 9 5:18 7/9 2 1.62
Campolindo Career 29 5:31 12/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 57/196 0.74 16:12 5:14 You ROCK! (LY)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 8/139 1.21 15:48 5:16 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 5/52 1.27 16:05 5:22 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 6/60 1.04 15:56 5:24
10/16/15 Roughrider Invitational Woodward Park 3.1 V 3/183 1.37 16:05 5:11 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 4/54 1.62 15:57 5:19 You ROCK! (LY, LR, PR, SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 10/223 1.07 16:08 5:12 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 9/91 1.48 10:43 5:22 You ROCK! (LY, LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:01 5:31
11/29/14 CA State Finals Woodward Park 3.1 V 62/195 0.66 16:19 5:16 You ROCK! (LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 15/131 1.03 16:46 5:35
11/8/14 DFAL Championships Hidden Valley Park 3 V 8/49 16:29 5:30
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 4/64 1.30 15:51 5:22
10/17/14 Roughrider Invitational Woodward Park 3.1 V 12/223 1.14 16:29 5:19 You ROCK! (LY, LR, PR)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 11/115 1.03 17:11 5:44
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 4/54 1.08 16:23 5:28
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 55/216 0.52 16:56 5:28
9/20/14 De La Salle Invitational Newhall Park 3 V 25/219 1.00 16:35 5:32
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 12/120 1.37 10:51 5:26 You ROCK! (LR, PR, SBP)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:00 5:30 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 2/122 1.26 10:33 5:33
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 1/138 1.87 10:13 5:23 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 3.1 V 33/225 0.78 17:19 5:35
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 2/183 1.94 12:20 5:53 You ROCK! (SBP)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 4/140 1.50 10:35 5:34
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 26/169 0.83 11:42 5:51
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 12:50 6:07
11/3/12 DFAL Championships Hidden Valley Park 2 JV 46/88 0.30 12:58 6:29
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 48/143 0.49 12:49 6:25 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Fr2:27.645:03.4711:09.92
2014So2:16.474:52.1410:21.66
2015Jr2:09.454:40.4310:02.54
2016Sr2:01.79 PR4:31.33 PR9:31.61 PR

By Event


800m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 2:32.97 V 154
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 2:27.64c F/S PR (Δ=5.33,3.5%)
SR
LR (Δ=5.33,3.5%)
4/20/13 Dublin Frosh Soph Championships 2:28.34 F/S
3/7/14 Red vs. Blue Practice Meet 2:19.74c V PR (Δ=7.90,5.4%)
LR (Δ=8.60,5.8%)
LY (Δ=13.23,8.6%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 2:17.62 F/S PR (Δ=2.12,1.5%)
LR (Δ=2.12,1.5%)
LY (Δ=10.72,7.2%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:16.47 F/S PR (Δ=1.15,0.8%)
SR (Δ=11.17,7.6%)
LR (Δ=1.15,0.8%)
2
3/6/15 Red vs. Blue Practice Meet 2:12.60 PR (Δ=3.87,2.8%)
LR (Δ=3.87,2.8%)
LY (Δ=7.14,5.1%)
4/11/15 Halden Invitational 2:09.45 V PR (Δ=3.15,2.4%)
SR (Δ=7.02,5.1%)
LR (Δ=3.15,2.4%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 2:08.15 V PR (Δ=1.30,1.0%)
LR (Δ=1.30,1.0%)
4/13/16 DFAL Meet vs. Dougherty Valley 2:01.79 V PR (Δ=6.36,5.0%)
SR (Δ=7.66,5.9%)
LR (Δ=6.36,5.0%)
LY (Δ=7.66,5.9%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:05.52 V

1600m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 5:15.73 V 184
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 5:14.74c F/S PR (Δ=0.99,0.3%)
LR (Δ=0.99,0.3%)
4/13/13 Halden Invitational 5:13.63 F/S PR (Δ=1.11,0.4%)
LR (Δ=1.11,0.4%)
4/20/13 Dublin Frosh Soph Championships 5:12.77 F/S PR (Δ=0.86,0.3%)
LR (Δ=0.86,0.3%)
5/7/13 DFAL Frosh Soph Championships 5:03.47 F/S PR (Δ=9.30,3.0%)
SR
LR (Δ=9.30,3.0%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:04.78 F/S LY (Δ=9.96,3.2%)
4/12/14 Halden Invitational 4:52.71 F/S PR (Δ=10.76,3.5%)
LR (Δ=12.07,4.0%)
LY (Δ=20.92,6.7%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:53.54 F/S LY (Δ=19.23,6.1%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:52.37 F/S PR (Δ=0.34,0.1%)
LR (Δ=1.17,0.4%)
1
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4:52.14 F/S PR (Δ=0.23,0.1%)
SR (Δ=11.33,3.7%)
LR (Δ=0.23,0.1%)
LY (Δ=11.33,3.7%)
1
5/13/14 DFAL Frosh Soph Championships 4:52.27 F/S LY (Δ=11.20,3.7%) 3
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:45.20 V PR (Δ=6.94,2.4%)
LR (Δ=7.07,2.4%)
LY (Δ=19.58,6.4%)
4/11/15 Halden Invitational 4:40.68 V PR (Δ=4.52,1.6%)
LR (Δ=4.52,1.6%)
LY (Δ=12.03,4.1%)
5/13/15 DFAL Varsity Trials 4:40.43 V PR (Δ=0.25,0.1%)
SR (Δ=11.71,4.0%)
LR (Δ=0.25,0.1%)
LY (Δ=11.71,4.0%)
2
5/15/15 DFAL Varsity Finals 4:43.07 V LY (Δ=9.20,3.1%) 11
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:45.10 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:32.70 V PR (Δ=7.73,2.8%)
LR (Δ=12.40,4.3%)
LY (Δ=12.50,4.4%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:31.33 V PR (Δ=1.37,0.5%)
SR (Δ=9.10,3.2%)
LR (Δ=1.37,0.5%)

3200m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 11:51.24 F/S
3/13/13 DFAL Meet vs. Dublin, Miramonte 11:47.22 F/S PR (Δ=4.02,0.6%)
LR (Δ=4.02,0.6%)
7
3/27/13 DFAL Meet vs. Acalanes 11:09.92 F/S PR (Δ=37.30,5.3%)
SR
LR (Δ=37.30,5.3%)
4
4/13/13 Halden Invitational 11:22.45 F/S
5/1/13 DFAL Meet vs. Dougherty Valley 11:19.88 F/S LR (Δ=2.57,0.4%)
5/7/13 DFAL Frosh Soph Championships 11:12.02 F/S LR (Δ=7.86,1.2%)
3/15/14 Dublin Distance Fiesta 10:42.53 V PR (Δ=27.39,4.1%)
LR (Δ=29.49,4.4%)
LY (Δ=1:04.69,9.1%)
98
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 10:51.04c F/S LY (Δ=18.88,2.8%)
4/12/14 Halden Invitational 10:21.66 F/S PR (Δ=20.87,3.2%)
SR (Δ=48.26,7.2%)
LR (Δ=29.38,4.5%)
LY (Δ=1:00.79,8.9%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 10:26.00 F/S LY (Δ=53.88,7.9%) 2
5/13/14 DFAL Frosh Soph Championships 10:46.76 F/S LY (Δ=25.26,3.8%) 3
3/21/15 Dublin Distance Fiesta 10:23.47 LR (Δ=23.29,3.6%)
LY (Δ=19.06,3.0%)
96
4/15/15 DFAL Meet vs. Acalanes, Miramonte 10:12.41 V PR (Δ=9.25,1.5%)
LR (Δ=11.06,1.8%)
LY (Δ=9.25,1.5%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 10:02.54 V PR (Δ=9.87,1.6%)
SR (Δ=19.12,3.1%)
LR (Δ=9.87,1.6%)
LY (Δ=23.46,3.7%)
1
3/19/16 Dublin Distance Fiesta 9:52.91 PR (Δ=9.63,1.6%)
LR (Δ=9.63,1.6%)
LY (Δ=30.56,4.9%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 9:51.46 V PR (Δ=1.45,0.2%)
LR (Δ=1.45,0.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 9:47.31 V PR (Δ=4.15,0.7%)
LR (Δ=4.15,0.7%)
LY (Δ=25.10,4.1%)
5/13/16 DFAL Varsity Finals 9:31.61 V PR (Δ=15.70,2.7%)
SR (Δ=30.93,5.1%)
LR (Δ=15.70,2.7%)
5/21/16 NCS Tri-Valley Championships 9:33.34 V
5/28/16 NCS Meet of Champions Finals 9:51.64 V

4x400m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 3:57.50 V
3/6/15 Red vs. Blue Practice Meet 3:46.70

4x800m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 10:25.31 F/S
5/29/15 NCS Meet of Champions Trials 8:24.28 V
4/29/16 Bob Warren Relays 8:07.56 V

4x1600m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 21:47.48 F/S
4/17/15 Mt. SAC Relays 18:21.31 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 11:14.49
3/14/15 San Rafael Twilight Relays 11:14.49 V
3/12/16 San Rafael Twilight Relays 11:04.04
4/1/16 Stanford Invitational 10:31.49 V PR (Δ=16.28,2.5%)
LR (Δ=22.37,3.4%)
LY (Δ=22.37,3.4%)