Career Report for Jonathan Gow

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Gow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 20:16 6:45 10/1/11 Kenny Staub Invitational 1
Crystal Springs 2.95 17:40 5:59 10/11/14 Serra Invitational 1
Frogtown 2 13:03 6:32 11/3/12 Sac Joaquin Subsection 2
Frogtown 3 18:32 6:11 11/8/14 Sac Joaquin Subsection 2
Granite Regional Park 2 12:08 6:04 10/12/11 CVC Center Meet #2 1
Granite Regional Park 2.2 12:48 5:49 10/6/12 The Other Meet 3
Lagoon Valley Park 2 12:52 6:26 9/1/12 Lagoon Valley Classic 2
Lagoon Valley Park 3 18:03 6:01 9/7/13 Lagoon Valley Classic 2
Maidu Regional Park 2 11:26 5:43 10/10/12 CVC Center Meet #2 3
Maidu Regional Park 3.1 17:37 5:41 10/9/13 CVC Center Meet #2 4
Muller Ranch 2 11:44 5:52 9/22/12 Yolo County Championships 1
Nevada Union HS 3.1 18:30 5:58 9/13/14 Nevada Union Invitational 1
Newhall Park 2 12:13 6:07 9/15/12 De La Salle Invitational 1
Newhall Park 2.94 16:08 5:29 9/21/13 De La Salle Invitational 1
Willow Hill Reservoir 2.1 12:08 5:47 10/26/12 CVC League Finals 6
Willow Hill Reservoir 3.04 17:59 5:55 11/16/13 Sac Joaquin Section Finals 6
Woodland HS 2 12:00 6:00 8/24/12 Run on the Green 2
Woodward Park 3.1 17:44 5:43 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:26 5:43 10/10/12 CVC Center Meet #2 Maidu Regional Park 12
3 18:03 6:01 9/7/13 Lagoon Valley Classic Lagoon Valley Park 5
3.1 17:37 5:41 10/9/13 CVC Center Meet #2 Maidu Regional Park 6

Career Summary

Below is a summary of each season run by Jonathan Gow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:16 0/0 14 0.13
So 11 5:59 4/4 7 1.11
Jr 9 5:53 2/3 9 0.89
Sr 9 6:05 2/7 13 0.93
Bella Vista Career 40 6:06 16/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 22/48 0.07 18:38 6:08
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 22/260 0.78 18:32 6:11 You ROCK! (LY, LR, PR)
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 39/91 0.40 18:24 6:03 You ROCK! (LY, LR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 118/189 0.19 19:39 6:28
10/11/14 Serra Invitational Crystal Springs 2.95 V 68/103 0.93 17:40 5:59 You ROCK! (SBP)
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 45/88 0.20 18:43 6:02
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 26/100 0.71 17:54 5:46
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 V 52/116 0.91 18:30 5:58
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 64/162 0.69 18:20 6:07
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 59/78 0.40 17:59 5:55 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 91/183 0.73 18:42 6:14
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 30/87 0.66 18:44 6:10
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 3/151 0.85 18:15 6:00
10/12/13 Clovis Invitational Woodward Park 3.1 V 118/218 0.37 17:44 5:43
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 23/88 0.77 17:37 5:41 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2.94 V 61/177 0.49 16:08 5:29
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 24/97 0.87 17:39 5:42
9/7/13 Lagoon Valley Classic Lagoon Valley Park 3 V 28/150 0.89 18:03 6:01 You ROCK! (SBP)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 25/52 0.71 12:16 5:50 You ROCK! (LY)
11/3/12 Sac Joaquin Subsection Frogtown 2 So 66/153 0.68 13:03 6:32 You ROCK! (LY, LR, PR)
10/26/12 CVC League Finals Willow Hill Reservoir 2.1 F/S 4/72 1.11 12:08 5:47 You ROCK! (LY, LR, PR, SBP)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 13/127 1.06 12:28 5:56 You ROCK! (LY, LR, PR)
10/10/12 CVC Center Meet #2 Maidu Regional Park 2 F/S 8/69 0.98 11:26 5:43 You ROCK! (LR, PR)
10/6/12 The Other Meet Granite Regional Park 2.2 F/S 17/96 0.96 12:48 5:49 You ROCK! (LY, LR, PR)
9/22/12 Yolo County Championships Muller Ranch 2 So 10/88 1.04 11:44 5:52
9/15/12 De La Salle Invitational Newhall Park 2 F/S 40/154 0.89 12:13 6:07
9/12/12 CVC Center Meet #1 Maidu Regional Park 2 F/S 9/79 1.06 11:46 5:53 You ROCK! (LY, LR, PR)
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 F/S 20/168 1.09 12:52 6:26 You ROCK! (LY, LR, PR)
8/24/12 Run on the Green Woodland HS 2 F/S 4/27 0.39 12:00 6:00 You ROCK! (LY, LR, PR)
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 22/47 0.13 13:10 6:16 You ROCK! (LR, PR, SBP)
11/5/11 Sac Joaquin Subsection Frogtown 2 Fr 28/85 0.41 13:23 6:42
10/28/11 CVC League Finals Willow Hill Reservoir 2.1 F/S 20/51 0.57 13:22 6:22 You ROCK! (LR, PR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 32/117 0.60 13:37 6:29
10/12/11 CVC Center Meet #2 Granite Regional Park 2 F/S 16/50 12:08 6:04
10/8/11 The Other Meet Granite Regional Park 2.2 F/S 31/106 0.52 13:34 6:10 You ROCK! (LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 So 46/76 0.23 20:16 6:45
9/14/11 CVC Center Meet #1 Maidu Regional Park 2 F/S 18/54 0.57 12:42 6:21
9/10/11 Hornet Jamboree Granite Regional Park 2.2 JV 78/180 0.54 13:52 6:18
9/3/11 Lagoon Valley Classic Lagoon Valley Park 2 F/S 80/230 0.66 13:54 6:57
8/26/11 Run on the Green Woodland HS 2 F/S 23/46 -0.33 13:31 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2012 OutdoorFr2:34.265:42.2011:28.59
2013 OutdoorSo2:22.724:58.9310:52.98 PR
2014 OutdoorJr2:14.525:02.1210:56.49
2015 OutdoorSr2:14.48 PR4:58.14 PR11:01.05

By Event


800m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 2:36.41 F/S 5
3/17/12 Dublin Distance Fiesta 2:34.26 PR (Δ=2.15,1.4%)
SR
LR (Δ=2.15,1.4%)
229
3/20/13 C.V.C. Center Meet 2 2:22.72 F/S PR (Δ=11.54,7.5%)
SR (Δ=11.54,7.5%)
LR (Δ=11.54,7.5%)
LY (Δ=11.54,7.5%)
12
3/15/14 Dublin Distance Fiesta 2:14.52 PR (Δ=8.20,5.7%)
SR (Δ=8.20,5.7%)
LR (Δ=8.20,5.7%)
LY (Δ=8.20,5.7%)
102
3/21/15 Dublin Distance Fiesta 2:15.10 119
5/15/15 C.V.C. League Finals 2:14.48 V PR (Δ=0.04,0.0%)
SR (Δ=0.04,0.0%)
LR (Δ=0.62,0.5%)
30

1600m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 5:42.20 SR 287
4/18/12 C.V.C. Center Meet 3 5:49.29 F/S 24
2/27/13 Intra-Squad meet 5:29.65 V PR (Δ=12.55,3.7%)
LR (Δ=19.64,5.6%)
6
3/6/13 C.V.C. Center Meet 1 5:18.08 F/S PR (Δ=11.57,3.5%)
LR (Δ=11.57,3.5%)
18
3/20/13 C.V.C. Center Meet 2 5:06.48 F/S PR (Δ=11.60,3.6%)
LR (Δ=11.60,3.6%)
LY (Δ=35.72,10.4%)
11
4/17/13 C.V.C. Center Meet 3 5:04.90 F/S PR (Δ=1.58,0.5%)
LR (Δ=1.58,0.5%)
LY (Δ=44.39,12.7%)
15
4/26/13 Sheldon Distance Carnivals 4:58.93 F/S PR (Δ=5.97,2.0%)
SR (Δ=43.27,12.6%)
LR (Δ=5.97,2.0%)
15
3/15/14 Dublin Distance Fiesta 5:02.36 LY (Δ=4.12,1.3%) 157
3/19/14 C.V.C. Center Meet 1 5:02.12 V SR (Δ=-3.19,-1.1%)
LR (Δ=0.24,0.1%)
LY (Δ=4.36,1.4%)
17
4/30/14 C.V.C. Center Meet 3 5:18.90 V 21
2/25/15 Intra-Squad meet 5:08.34 V LR (Δ=10.56,3.3%) 6
3/21/15 Dublin Distance Fiesta 4:59.23 LR (Δ=9.11,3.0%)
LY (Δ=2.89,1.0%)
166
3/27/15 BV Distance Carnival 4:58.14 V PR (Δ=0.79,0.3%)
SR (Δ=3.98,1.3%)
LR (Δ=1.09,0.4%)
53

3200m

Date Meet Result Div Record Place
3/10/12 King/Gilbert Invitational 12:06.14 JV 21
3/21/12 C.V.C. Center Meet 1 11:42.96 F/S PR (Δ=23.18,3.2%)
LR (Δ=23.18,3.2%)
9
5/11/12 C.V.C. League Finals 11:28.59 F/S PR (Δ=14.37,2.0%)
SR
LR (Δ=14.37,2.0%)
14
3/6/13 C.V.C. Center Meet 1 11:22.68 F/S PR (Δ=5.91,0.9%)
LR (Δ=5.91,0.9%)
LY (Δ=43.46,6.0%)
8
3/9/13 King/Gilbert Invitational 11:36.28 F/S LY (Δ=29.86,4.1%) 17
4/17/13 C.V.C. Center Meet 3 11:48.54 F/S 7
4/26/13 Sheldon Distance Carnivals 10:53.75 F/S PR (Δ=28.93,4.2%)
LR (Δ=54.79,7.7%)
8
5/4/13 Frosh/Soph Sactown Races 10:57.91 F/S 3
5/10/13 C.V.C. League Finals 10:52.98 F/S PR (Δ=0.77,0.1%)
SR (Δ=35.61,5.2%)
LR (Δ=4.93,0.7%)
LY (Δ=35.61,5.2%)
1
3/19/14 C.V.C. Center Meet 1 10:56.49 V SR (Δ=-3.51,-0.5%) 5
4/26/14 Bronco Invitational 11:24.80 V 20
3/14/15 Randy Sturgeon Invitational 11:34.51 V 12
3/18/15 C.V.C. Center Meet 1 11:01.05 V SR (Δ=-4.56,-0.7%)
LR (Δ=33.46,4.8%)
8
4/8/15 C.V.C. Center Meet 2 11:04.38 V 8
4/25/15 Bronco Invitational 11:48.08 V 19