Career Report for Jonathan Gow
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonathan Gow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 20:15.64 | 6:45 | 35 | 10/1/11 | Kenny Staub Invitational | 1 |
| Crystal Springs | 2.95 | 17:40 | 5:59 | 9 | 10/11/14 | Serra Invitational | 1 |
| Frogtown | 2 | 13:03 | 6:32 | 91 | 11/3/12 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 18:32 | 6:11 | 76 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2 | 12:08 | 6:04 | 25 | 10/12/11 | CVC Center Meet #2 | 1 |
| Granite Regional Park | 2.2 | 12:48 | 5:49 | 10 | 10/6/12 | The Other Meet | 3 |
| Lagoon Valley Park | 2 | 12:52 | 6:26 | 62 | 9/1/12 | Lagoon Valley Classic | 2 |
| Lagoon Valley Park | 3 | 18:03 | 6:01 | 40 | 9/7/13 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2 | 11:26 | 5:43 | 30 | 10/10/12 | CVC Center Meet #2 | 3 |
| Maidu Regional Park | 3.1 | 17:37 | 5:41 | 64 | 10/9/13 | CVC Center Meet #2 | 4 |
| Muller Ranch | 2 | 11:44 | 5:52 | 3 | 9/22/12 | Yolo County Championships | 1 |
| Nevada Union HS | 3.1 | 18:29.57 | 5:58 | 13 | 9/13/14 | Nevada Union Invitational | 1 |
| Newhall Park | 2 | 12:13.3 | 6:07 | 35 | 9/15/12 | De La Salle Invitational | 1 |
| Newhall Park | 2.94 | 16:08 | 5:29 | 6 | 9/21/13 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:08 | 5:47 | 38 | 10/26/12 | CVC League Finals | 6 |
| Willow Hill Reservoir | 3.1 | 17:59 | 5:48 | 51 | 11/16/13 | Sac Joaquin Section Finals | 6 |
| Woodland HS | 2 | 12:00 | 6:00 | 74 | 8/24/12 | Run on the Green | 2 |
| Woodward Park | 3.1 | 17:44 | 5:43 | 48 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:26 | 5:43 | 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 12 |
| 3 | 18:03 | 6:01 | 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 5 |
| 3.1 | 17:37 | 5:41 | 10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 12 |
Career Summary
Below is a summary of each season run by Jonathan Gow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:16 | 0/0 | 14 | 0.13 |
| So | 11 | 5:59 | 4/4 | 7 | 1.11 |
| Jr | 9 | 5:53 | 2/3 | 9 | 0.89 |
| Sr | 9 | 6:05 | 2/7 | 13 | 0.93 |
| Bella Vista Career | 40 | 6:05 | 16/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 22/48 | 0.07 | 18:38 | 6:01 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | JV | 22/260 | 0.78 | 18:32 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 39/91 | 0.40 | 18:24.48 | 5:56 | You ROCK! (LY, LR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 118/189 | 0.19 | 19:38.77 | 6:20 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 68/103 | 0.93 | 17:40 | 5:59 | You ROCK! (SBP) |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 45/88 | 0.20 | 18:42.62 | 6:02 | |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 26/100 | 0.71 | 17:53.88 | 5:46 | |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | V | 52/116 | 0.91 | 18:29.57 | 5:58 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 64/162 | 0.69 | 18:20 | 6:07 | |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 59/78 | 0.40 | 17:59 | 5:48 | You ROCK! (LR, PR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 91/183 | 0.73 | 18:42 | 6:14 | |
| 11/1/13 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 30/87 | 0.66 | 18:43.76 | 6:03 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 3/151 | 0.85 | 18:14.73 | 5:53 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 118/218 | 0.37 | 17:44 | 5:43 | |
| 10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 23/88 | 0.77 | 17:37 | 5:41 | You ROCK! (LR, PR, DPR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2.94 | V | 61/177 | 0.49 | 16:08 | 5:29 | |
| 9/18/13 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 24/97 | 0.87 | 17:38.96 | 5:42 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 28/150 | 0.89 | 18:03 | 6:01 | You ROCK! (SBP, DPR) |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 25/52 | 0.71 | 12:16 | 5:50 | You ROCK! (LY) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | So | 66/153 | 0.68 | 13:03 | 6:32 | You ROCK! (LY, LR, PR) |
| 10/26/12 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 4/72 | 1.11 | 12:08 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 13/127 | 1.06 | 12:28.27 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 8/69 | 0.98 | 11:26 | 5:43 | You ROCK! (LR, PR, DPR) |
| 10/6/12 | The Other Meet | Granite Regional Park | 2.2 | F/S | 17/96 | 0.96 | 12:48 | 5:49 | You ROCK! (LY, LR, PR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 2 | So | 10/88 | 1.04 | 11:44 | 5:52 | You ROCK! (DPR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 40/154 | 0.89 | 12:13.3 | 6:07 | |
| 9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 9/79 | 1.06 | 11:46 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 20/168 | 1.09 | 12:52 | 6:26 | You ROCK! (LY, LR, PR) |
| 8/24/12 | Run on the Green | Woodland HS | 2 | F/S | 4/27 | 0.39 | 12:00 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 22/47 | 0.13 | 13:10 | 6:16 | You ROCK! (LR, PR, SBP) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 28/85 | 0.41 | 13:23 | 6:42 | |
| 10/28/11 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 20/51 | 0.57 | 13:22 | 6:22 | You ROCK! (LR, PR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 32/117 | 0.60 | 13:37.45 | 6:29 | |
| 10/12/11 | CVC Center Meet #2 | Granite Regional Park | 2 | F/S | 16/50 | 0.65 | 12:08 | 6:04 | You ROCK! (DPR) |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | F/S | 31/106 | 0.52 | 13:34 | 6:10 | You ROCK! (LR, PR) |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 46/76 | 0.23 | 20:15.64 | 6:45 | |
| 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 18/54 | 0.57 | 12:42 | 6:21 | You ROCK! (DPR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 78/180 | 0.54 | 13:52 | 6:18 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 80/230 | 0.66 | 13:53.89 | 6:57 | |
| 8/26/11 | Run on the Green | Woodland HS | 2 | F/S | 23/46 | -0.33 | 13:31 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 2:34.26 | 5:42.20 | 11:28.59 | |
| 2013 Outdoor | So | 2:22.72 | 4:58.93 | 10:52.98 PR | |
| 2014 Outdoor | Jr | 2:14.52 | 5:02.12 | 10:56.49 | |
| 2015 Outdoor | Sr | 2:14.48 PR | 4:58.14 PR | 11:01.05 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Bella Vista-Ponderosa Dual | 2:36.41 | F/S | 5 | ||
| 3/17/12 | Dublin Distance Fiesta | 2:34.26 | PR (Δ=2.15,1.4%) SR LR (Δ=2.15,1.4%) |
229 | ||
| 3/20/13 | C.V.C. Center Meet 2 | 2:22.72 | F/S | PR (Δ=11.54,7.5%) SR (Δ=11.54,7.5%) LR (Δ=11.54,7.5%) LY (Δ=11.54,7.5%) |
12 | |
| 3/15/14 | Dublin Distance Fiesta | 2:14.52 | PR (Δ=8.20,5.7%) SR (Δ=8.20,5.7%) LR (Δ=8.20,5.7%) LY (Δ=8.20,5.7%) |
102 | ||
| 3/21/15 | Dublin Distance Fiesta | 2:15.10 | 119 | |||
| 5/15/15 | C.V.C. League Finals | 2:14.48 | V | PR (Δ=0.04,0.0%) SR (Δ=0.04,0.0%) LR (Δ=0.62,0.5%) |
30 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 5:42.20 | SR | 287 | ||
| 4/18/12 | C.V.C. Center Meet 3 | 5:49.29 | F/S | 24 | ||
| 2/27/13 | Intra-Squad meet | 5:29.65 | V | PR (Δ=12.55,3.7%) LR (Δ=19.64,5.6%) |
6 | |
| 3/6/13 | C.V.C. Center Meet 1 | 5:18.08 | F/S | PR (Δ=11.57,3.5%) LR (Δ=11.57,3.5%) |
18 | |
| 3/20/13 | C.V.C. Center Meet 2 | 5:06.48 | F/S | PR (Δ=11.60,3.6%) LR (Δ=11.60,3.6%) LY (Δ=35.72,10.4%) |
11 | |
| 4/17/13 | C.V.C. Center Meet 3 | 5:04.90 | F/S | PR (Δ=1.58,0.5%) LR (Δ=1.58,0.5%) LY (Δ=44.39,12.7%) |
15 | |
| 4/26/13 | Sheldon Distance Carnivals | 4:58.93 | F/S | PR (Δ=5.97,2.0%) SR (Δ=43.27,12.6%) LR (Δ=5.97,2.0%) |
15 | |
| 3/15/14 | Dublin Distance Fiesta | 5:02.36 | LY (Δ=4.12,1.3%) | 157 | ||
| 3/19/14 | C.V.C. Center Meet 1 | 5:02.12 | V | SR (Δ=-3.19,-1.1%) LR (Δ=0.24,0.1%) LY (Δ=4.36,1.4%) |
17 | |
| 4/30/14 | C.V.C. Center Meet 3 | 5:18.90 | V | 21 | ||
| 2/25/15 | Intra-Squad meet | 5:08.34 | V | LR (Δ=10.56,3.3%) | 6 | |
| 3/21/15 | Dublin Distance Fiesta | 4:59.23 | LR (Δ=9.11,3.0%) LY (Δ=2.89,1.0%) |
166 | ||
| 3/27/15 | BV Distance Carnival | 4:58.14 | V | PR (Δ=0.79,0.3%) SR (Δ=3.98,1.3%) LR (Δ=1.09,0.4%) |
53 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/12 | King/Gilbert Invitational | 12:06.14 | JV | 21 | ||
| 3/21/12 | C.V.C. Center Meet 1 | 11:42.96 | F/S | PR (Δ=23.18,3.2%) LR (Δ=23.18,3.2%) |
9 | |
| 5/11/12 | C.V.C. League Finals | 11:28.59 | F/S | PR (Δ=14.37,2.0%) SR LR (Δ=14.37,2.0%) |
14 | |
| 3/6/13 | C.V.C. Center Meet 1 | 11:22.68 | F/S | PR (Δ=5.91,0.9%) LR (Δ=5.91,0.9%) LY (Δ=43.46,6.0%) |
8 | |
| 3/9/13 | King/Gilbert Invitational | 11:36.28 | F/S | LY (Δ=29.86,4.1%) | 17 | |
| 4/17/13 | C.V.C. Center Meet 3 | 11:48.54 | F/S | 7 | ||
| 4/26/13 | Sheldon Distance Carnivals | 10:53.75 | F/S | PR (Δ=28.93,4.2%) LR (Δ=54.79,7.7%) |
8 | |
| 5/4/13 | Frosh/Soph Sactown Races | 10:57.91 | F/S | 3 | ||
| 5/10/13 | C.V.C. League Finals | 10:52.98 | F/S | PR (Δ=0.77,0.1%) SR (Δ=35.61,5.2%) LR (Δ=4.93,0.7%) LY (Δ=35.61,5.2%) |
1 | |
| 3/19/14 | C.V.C. Center Meet 1 | 10:56.49 | V | SR (Δ=-3.51,-0.5%) | 5 | |
| 4/26/14 | Bronco Invitational | 11:24.80 | V | 20 | ||
| 3/14/15 | Randy Sturgeon Invitational | 11:34.51 | V | 12 | ||
| 3/18/15 | C.V.C. Center Meet 1 | 11:01.05 | V | SR (Δ=-4.56,-0.7%) LR (Δ=33.46,4.8%) |
8 | |
| 4/8/15 | C.V.C. Center Meet 2 | 11:04.38 | V | 8 | ||
| 4/25/15 | Bronco Invitational | 11:48.08 | V | 19 |