Career Report for Matt Coss
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Coss's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 17:28.34 | 5:49 | 11 | 10/2/10 | Kenny Staub Invitational | 2 |
| Frogtown | 2 | 11:35 | 5:48 | 16 | 11/5/11 | Sac Joaquin Subsection | 3 |
| Frogtown | 3 | 16:38 | 5:33 | 7 | 11/9/13 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2 | 10:06 | 5:03 | 1 | 9/11/10 | Hornet Jamboree | 4 |
| Granite Regional Park | 2.2 | 12:11 | 5:32 | 2 | 10/8/11 | The Other Meet | 2 |
| Granite Regional Park | 3.08 | 17:24 | 5:39 | 13 | 10/12/11 | CVC Center Meet #2 | 1 |
| Lagoon Valley Park | 2 | 12:18.88 | 6:09 | 30 | 9/4/10 | Lagoon Valley Classic | 2 |
| Lagoon Valley Park | 3 | 16:40 | 5:33 | 11 | 9/1/12 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2 | 11:12.2 | 5:36 | 22 | 9/14/11 | CVC Center Meet #1 | 1 |
| Maidu Regional Park | 3.1 | 16:12 | 5:14 | 14 | 10/10/12 | CVC Center Meet #2 | 4 |
| Newhall Park | 2.94 | 15:15 | 5:11 | 2 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:19.9 | 5:27 | 7 | 9/15/12 | De La Salle Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:38 | 5:22 | 13 | 9/29/12 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:48 | 5:37 | 19 | 11/13/10 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 16:41 | 5:23 | 10 | 11/16/13 | Sac Joaquin Section Finals | 7 |
| Woodland HS | 2 | 10:22 | 5:11 | 10 | 8/24/12 | Run on the Green | 3 |
| Woodward Park | 3.1 | 16:58 | 5:28 | 29 | 10/6/12 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:06 | 5:03 | 9/11/10 | Hornet Jamboree | Granite Regional Park | 13 |
| 3 | 16:19.9 | 5:27 | 9/15/12 | De La Salle Invitational | Newhall Park | 7 |
| 3.1 | 16:12 | 5:14 | 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 14 |
Career Summary
Below is a summary of each season run by Matt Coss.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 5:34 | 3/6 | 3 | 1.69 |
| So | 11 | 5:48 | 4/6 | 15 | 1.49 |
| Jr | 10 | 5:26 | 3/3 | 4 | 1.28 |
| Sr | 8 | 5:27 | 3/7 | 3 | 1.43 |
| Bella Vista Career | 41 | 5:32 | 14/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 19/78 | 1.10 | 16:41 | 5:23 | You ROCK! (LY, LR, PR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 13/183 | 1.43 | 16:38 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/13 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 4/87 | 1.29 | 16:52.63 | 5:27 | You ROCK! (LY) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 78/218 | 0.64 | 17:15 | 5:34 | |
| 10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 8/88 | 1.15 | 16:34 | 5:21 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2.94 | V | 17/177 | 1.16 | 15:15 | 5:11 | |
| 9/18/13 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 8/97 | 1.22 | 16:32.45 | 5:20 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 8/150 | 1.38 | 16:51 | 5:37 | |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 26/80 | 0.92 | 16:43 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 21/183 | 1.28 | 16:47 | 5:36 | You ROCK! (SBP) |
| 10/26/12 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 11/67 | 1.06 | 17:07 | 5:31 | You ROCK! (LY, LR, PR) |
| 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 6/74 | 1.15 | 16:12 | 5:14 | You ROCK! (LR, PR, DPR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 80/199 | 0.81 | 16:58 | 5:28 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 77/224 | 1.03 | 16:38 | 5:22 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 29/216 | 1.02 | 16:19.9 | 5:27 | You ROCK! (DPR) |
| 9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 4/75 | 1.25 | 16:16 | 5:15 | You ROCK! (DPR) |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 13/123 | 1.24 | 16:40 | 5:33 | You ROCK! (DPR) |
| 8/24/12 | Run on the Green | Woodland HS | 2 | V | 2/41 | 1.27 | 10:22 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 12/48 | 0.69 | 17:33 | 5:40 | You ROCK! (LR, PR, DPR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | So | 2/164 | 1.32 | 11:35 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/28/11 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 19/83 | 0.83 | 17:41 | 5:42 | You ROCK! (LR, PR, DPR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 40/198 | 1.04 | 18:02.72 | 5:49 | |
| 10/12/11 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 23/74 | 0.76 | 17:24 | 5:39 | |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | F/S | 3/106 | 1.31 | 12:11 | 5:32 | You ROCK! (LR, PR) |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 5/76 | 1.06 | 17:56.91 | 5:59 | |
| 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 2/54 | 1.49 | 11:12.2 | 5:36 | You ROCK! (SBP) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 18/180 | 1.23 | 12:25 | 5:39 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 7/230 | 1.40 | 12:22.46 | 6:11 | |
| 8/26/11 | Run on the Green | Woodland HS | 2 | F/S | 2/46 | 0.79 | 11:40 | 5:50 | |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 6/52 | 1.45 | 11:48 | 5:37 | You ROCK! (LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | So | 3/137 | 1.56 | 11:37 | 5:49 | You ROCK! (LR, PR) |
| 10/29/10 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 3/62 | 1.49 | 11:52 | 5:39 | |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 8/156 | 1.69 | 11:48.81 | 5:38 | You ROCK! (SBP) |
| 10/12/10 | CVC Center Meet #2 | Granite Regional Park | 2 | F/S | 1/63 | 1.22 | 10:25 | 5:13 | |
| 10/9/10 | The Other Meet | Granite Regional Park | 2 | F/S | 1/115 | 1.46 | 10:08 | 5:04 | You ROCK! (LR) |
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 2/87 | 1.12 | 17:28.34 | 5:49 | |
| 9/25/10 | Frogtown Invitational | Frogtown | 2 | So | 1/184 | 1.68 | 11:40 | 5:50 | |
| 9/15/10 | CVC Center Meet #1 | Granite Regional Park | 2 | F/S | 1/65 | 1.20 | 10:27 | 5:14 | |
| 9/11/10 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 5/159 | 1.45 | 10:06 | 5:03 | You ROCK! (DPR) |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 12/187 | 1.41 | 12:18.88 | 6:09 | |
| 8/27/10 | Run on the Green | Woodland HS | 2 | F/S | 2/41 | 1.08 | 11:12 | 5:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2012 Outdoor | So | - | 2:09.56 | 4:39.92 | - | 10:09.05 | |
| 2013 Outdoor | Jr | - | 2:03.81 | 4:28.98 | - | 10:02.40 | |
| 2014 Outdoor | Sr | 53.98 PR | 1:57.81 PR | 4:16.69 PR | 4:26.07 PR | 9:47.65 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 2:10.93 | 58 | |||
| 3/21/12 | C.V.C. Center Meet 1 | 2:09.56 | V | PR (Δ=1.37,1.0%) SR LR (Δ=1.37,1.0%) |
11 | |
| 3/28/12 | C.V.C. Center Meet 2 | 2:10.10 | V | 8 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 2:05.56 | V | PR (Δ=4.00,3.1%) LR (Δ=4.54,3.5%) |
3 | |
| 4/17/13 | C.V.C. Center Meet 3 | 2:06.24 | V | 3 | ||
| 4/26/13 | Sheldon Distance Carnivals | 2:03.81 | V | PR (Δ=1.75,1.4%) SR (Δ=5.75,4.4%) LR (Δ=2.43,1.9%) |
1 | |
| 5/10/13 | C.V.C. League Finals | 2:05.61 | V | 5 | ||
| 2/26/14 | Intra-Squad meet | 2:03.62 | PR (Δ=0.19,0.2%) LR (Δ=1.99,1.6%) |
1 | ||
| 3/8/14 | King/Gilbert Invitational | 2:00.47 | V | PR (Δ=3.15,2.5%) LR (Δ=3.15,2.5%) LY (Δ=5.09,4.1%) |
4 | |
| 3/15/14 | Dublin Distance Fiesta | 1:59.97 | PR (Δ=0.50,0.4%) LR (Δ=0.50,0.4%) |
1 | ||
| 3/28/14 | BV Distance Carnival | 2:04.43 | V | 11 | ||
| 4/9/14 | C.V.C. Center Meet 2 | 2:01.51 | V | LR (Δ=2.92,2.3%) | 1 | |
| 5/9/14 | Nevada Union Invitational | 2:01.43 | V | LR (Δ=0.08,0.1%) LY (Δ=4.18,3.3%) |
5 | |
| 5/16/14 | C.V.C. League Finals | 2:04.93 | V | LY (Δ=0.68,0.5%) | 4 | |
| 5/21/14 | SJS Division II Trials | 1:57.81 | V | PR (Δ=2.16,1.8%) SR (Δ=6.00,4.8%) LR (Δ=7.12,5.7%) |
2 | |
| 5/23/14 | SJS Division II Finals | 2:03.41 | V | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Bella Vista-Ponderosa Dual | 4:48.59 | F/S | 1 | ||
| 3/10/12 | King/Gilbert Invitational | 4:42.55 | JV | PR (Δ=6.04,2.1%) LR (Δ=6.04,2.1%) |
3 | |
| 3/17/12 | Dublin Distance Fiesta | 4:42.28 | PR (Δ=0.27,0.1%) LR (Δ=0.27,0.1%) |
32 | ||
| 3/21/12 | C.V.C. Center Meet 1 | 4:40.06 | V | PR (Δ=2.22,0.8%) LR (Δ=2.22,0.8%) |
8 | |
| 3/28/12 | C.V.C. Center Meet 2 | 4:39.92 | V | PR (Δ=0.14,0.0%) SR LR (Δ=0.14,0.0%) |
7 | |
| 4/13/12 | Bronco Round-up Distance Carnival | 4:44.86 | F/S | 3 | ||
| 5/11/12 | C.V.C. League Finals | 4:46.40 | V | 8 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 4:41.85 | V | LR (Δ=4.55,1.6%) LY (Δ=0.70,0.2%) |
6 | |
| 4/26/13 | Sheldon Distance Carnivals | 4:30.03 | V | PR (Δ=9.89,3.5%) LR (Δ=11.82,4.2%) |
1 | |
| 5/3/13 | Nevada Union Invitational | 4:42.24 | V | 12 | ||
| 5/10/13 | C.V.C. League Finals | 4:29.89 | V | PR (Δ=0.14,0.1%) LR (Δ=12.35,4.4%) LY (Δ=16.51,5.8%) |
4 | |
| 5/17/13 | SJS Division II Finals | 4:28.98 | V | PR (Δ=0.91,0.3%) SR (Δ=10.94,3.9%) LR (Δ=0.91,0.3%) LY (Δ=17.42,6.1%) |
7 | |
| 5/24/13 | SJS Masters Finals | 4:30.37 | V | 19 | ||
| 3/8/14 | King/Gilbert Invitational | 4:27.36 | V | PR (Δ=1.62,0.6%) LR (Δ=3.01,1.1%) LY (Δ=14.49,5.1%) |
4 | |
| 3/19/14 | C.V.C. Center Meet 1 | 4:31.62 | V | 1 | ||
| 3/28/14 | BV Distance Carnival | 4:26.69 | V | PR (Δ=0.67,0.3%) LR (Δ=4.93,1.8%) |
1 | |
| 4/26/14 | Bronco Invitational | 4:21.48 | V | PR (Δ=5.21,2.0%) LR (Δ=5.21,2.0%) LY (Δ=8.55,3.2%) |
1 | |
| 5/3/14 | Sacro. Meet of Champions | 4:22.84 | V | LY (Δ=19.40,6.9%) | 15 | |
| 5/16/14 | C.V.C. League Finals | 4:25.11 | V | LY (Δ=3.87,1.4%) | 1 | |
| 5/23/14 | SJS Division II Finals | 4:22.03 | V | LR (Δ=3.08,1.2%) LY (Δ=6.95,2.6%) |
2 | |
| 5/30/14 | SJS Masters Finals | 4:16.69 | V | PR (Δ=4.79,1.8%) SR (Δ=12.29,4.6%) LR (Δ=5.34,2.0%) LY (Δ=13.68,5.1%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/12 | Lancer Invitational | 10:09.05 | V | SR | 4 | |
| 3/9/13 | King/Gilbert Invitational | 10:14.07 | V | 11 | ||
| 3/20/13 | C.V.C. Center Meet 2 | 10:02.40 | V | PR (Δ=6.65,1.1%) SR (Δ=6.65,1.1%) LR (Δ=11.67,1.9%) |
3 | |
| 4/13/13 | Bronco Invitational | 10:17.52 | V | 14 | ||
| 3/19/14 | C.V.C. Center Meet 1 | 9:47.65 | V | PR (Δ=14.75,2.4%) SR (Δ=14.75,2.4%) LR (Δ=29.87,4.8%) LY (Δ=14.75,2.4%) |
1 |