Career Report for Matt Coss

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Coss's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 17:28 5:49 10/2/10 Kenny Staub Invitational 2
Frogtown 2 11:35 5:48 11/5/11 Sac Joaquin Subsection 3
Frogtown 3 16:38 5:33 11/9/13 Sac Joaquin Subsection 2
Granite Regional Park 2 10:06 5:03 9/11/10 Hornet Jamboree 4
Granite Regional Park 2.2 12:11 5:32 10/8/11 The Other Meet 2
Granite Regional Park 3.08 17:24 5:39 10/12/11 CVC Center Meet #2 1
Lagoon Valley Park 2 12:19 6:09 9/4/10 Lagoon Valley Classic 2
Lagoon Valley Park 3 16:40 5:33 9/1/12 Lagoon Valley Classic 2
Maidu Regional Park 2 11:12 5:36 9/14/11 CVC Center Meet #1 1
Maidu Regional Park 3.1 16:12 5:14 10/10/12 CVC Center Meet #2 4
Newhall Park 2.94 15:15 5:11 9/21/13 De La Salle Invitational 1
Newhall Park 3 16:20 5:27 9/15/12 De La Salle Invitational 1
Stanford Golf Course 3.1 16:38 5:22 9/29/12 Stanford Invitational 1
Willow Hill Reservoir 2.1 11:48 5:37 11/13/10 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.04 16:41 5:29 11/16/13 Sac Joaquin Section Finals 7
Woodland HS 2 10:22 5:11 8/24/12 Run on the Green 3
Woodward Park 3.1 16:58 5:28 10/6/12 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:06 5:03 9/11/10 Hornet Jamboree Granite Regional Park 13
3 16:20 5:27 9/15/12 De La Salle Invitational Newhall Park 7
3.1 16:12 5:14 10/10/12 CVC Center Meet #2 Maidu Regional Park 7

Career Summary

Below is a summary of each season run by Matt Coss.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:34 3/6 3 1.69
So 11 5:48 4/6 15 1.49
Jr 10 5:26 3/3 4 1.28
Sr 8 5:27 3/7 3 1.43
Bella Vista Career 41 5:34 14/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 19/78 1.10 16:41 5:29 You ROCK! (LY, LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 13/183 1.43 16:38 5:33 You ROCK! (LY, LR, PR, SBP)
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 4/87 1.29 16:53 5:33 You ROCK! (LY)
10/12/13 Clovis Invitational Woodward Park 3.1 V 78/218 0.64 17:15 5:34
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 8/88 1.15 16:34 5:21
9/21/13 De La Salle Invitational Newhall Park 2.94 V 17/177 1.16 15:15 5:11
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 8/97 1.22 16:32 5:20
9/7/13 Lagoon Valley Classic Lagoon Valley Park 3 V 8/150 1.38 16:51 5:37
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 26/80 0.92 16:43 5:30 You ROCK! (LY, LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 V 21/183 1.28 16:47 5:36 You ROCK! (SBP)
10/26/12 CVC League Finals Willow Hill Reservoir 3.04 V 11/67 1.06 17:07 5:38 You ROCK! (LY, LR, PR)
10/10/12 CVC Center Meet #2 Maidu Regional Park 3.1 V 6/74 1.15 16:12 5:14 You ROCK! (LR, PR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 80/199 0.81 16:58 5:28
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 77/224 1.03 16:38 5:22
9/15/12 De La Salle Invitational Newhall Park 3 V 29/216 1.02 16:20 5:27
9/12/12 CVC Center Meet #1 Maidu Regional Park 3.1 V 4/75 1.25 16:16 5:15
9/1/12 Lagoon Valley Classic Lagoon Valley Park 3 V 13/123 1.24 16:40 5:33
8/24/12 Run on the Green Woodland HS 2 V 2/41 1.27 10:22 5:11 You ROCK! (LY, LR, PR)
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 12/48 0.69 17:33 5:46 You ROCK! (LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 So 2/164 1.32 11:35 5:48 You ROCK! (LY, LR, PR)
10/28/11 CVC League Finals Willow Hill Reservoir 3.04 V 19/83 0.83 17:41 5:49 You ROCK! (LR, PR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 40/198 1.04 18:03 5:56
10/12/11 CVC Center Meet #2 Granite Regional Park 3.08 V 23/74 0.76 17:24 5:39
10/8/11 The Other Meet Granite Regional Park 2.2 F/S 3/106 1.31 12:11 5:32 You ROCK! (LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 So 5/76 1.06 17:57 5:59
9/14/11 CVC Center Meet #1 Maidu Regional Park 2 F/S 2/54 1.49 11:12 5:36 You ROCK! (SBP)
9/10/11 Hornet Jamboree Granite Regional Park 2.2 JV 18/180 1.23 12:25 5:39
9/3/11 Lagoon Valley Classic Lagoon Valley Park 2 F/S 7/230 1.40 12:22 6:11
8/26/11 Run on the Green Woodland HS 2 F/S 2/46 0.79 11:40 5:50
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 6/52 1.45 11:48 5:37 You ROCK! (LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 2 So 3/137 1.56 11:37 5:49 You ROCK! (LR, PR)
10/29/10 CVC League Finals Willow Hill Reservoir 2.1 F/S 3/62 1.49 11:52 5:39
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 8/156 1.69 11:49 5:38 You ROCK! (SBP)
10/12/10 CVC Center Meet #2 Granite Regional Park 2 F/S 1/63 1.22 10:25 5:13
10/9/10 The Other Meet Granite Regional Park 2 F/S 1/115 1.46 10:08 5:04 You ROCK! (LR)
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 So 2/87 1.12 17:28 5:49
9/25/10 Frogtown Invitational Frogtown 2 So 1/184 1.68 11:40 5:50
9/15/10 CVC Center Meet #1 Granite Regional Park 2 F/S 1/65 1.20 10:27 5:14
9/11/10 Hornet Jamboree Granite Regional Park 2 F/S 5/159 1.45 10:06 5:03
9/4/10 Lagoon Valley Classic Lagoon Valley Park 2 F/S 12/187 1.41 12:19 6:09
8/27/10 Run on the Green Woodland HS 2 F/S 2/41 1.08 11:12 5:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2012 OutdoorSo-2:09.564:39.92-10:09.05
2013 OutdoorJr-2:03.814:28.98-10:02.40
2014 OutdoorSr53.98 PR1:57.81 PR4:16.69 PR4:26.07 PR9:47.65 PR

By Event


400m

Date Meet Result Div Record Place
4/30/14 C.V.C. Center Meet 3 53.98 V SR 4

800m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 2:10.93 58
3/21/12 C.V.C. Center Meet 1 2:09.56 V PR (Δ=1.37,1.0%)
SR
LR (Δ=1.37,1.0%)
11
3/28/12 C.V.C. Center Meet 2 2:10.10 V 8
3/6/13 C.V.C. Center Meet 1 2:05.56 V PR (Δ=4.00,3.1%)
LR (Δ=4.54,3.5%)
3
4/17/13 C.V.C. Center Meet 3 2:06.24 V 3
4/26/13 Sheldon Distance Carnivals 2:03.81 V PR (Δ=1.75,1.4%)
SR (Δ=5.75,4.4%)
LR (Δ=2.43,1.9%)
1
5/10/13 C.V.C. League Finals 2:05.61 V 5
2/26/14 Intra-Squad meet 2:03.62 PR (Δ=0.19,0.2%)
LR (Δ=1.99,1.6%)
1
3/8/14 King/Gilbert Invitational 2:00.47 V PR (Δ=3.15,2.5%)
LR (Δ=3.15,2.5%)
LY (Δ=5.09,4.1%)
4
3/15/14 Dublin Distance Fiesta 1:59.97 PR (Δ=0.50,0.4%)
LR (Δ=0.50,0.4%)
1
3/28/14 BV Distance Carnival 2:04.43 V 11
4/9/14 C.V.C. Center Meet 2 2:01.51 V LR (Δ=2.92,2.3%) 1
5/9/14 Nevada Union Invitational 2:01.43 V LR (Δ=0.08,0.1%)
LY (Δ=4.18,3.3%)
5
5/16/14 C.V.C. League Finals 2:04.93 V LY (Δ=0.68,0.5%) 4
5/21/14 SJS Division II Trials 1:57.81 V PR (Δ=2.16,1.8%)
SR (Δ=6.00,4.8%)
LR (Δ=7.12,5.7%)
2
5/23/14 SJS Division II Finals 2:03.41 V 8

1600m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 4:48.59 F/S 1
3/10/12 King/Gilbert Invitational 4:42.55 JV PR (Δ=6.04,2.1%)
LR (Δ=6.04,2.1%)
3
3/17/12 Dublin Distance Fiesta 4:42.28 PR (Δ=0.27,0.1%)
LR (Δ=0.27,0.1%)
32
3/21/12 C.V.C. Center Meet 1 4:40.06 V PR (Δ=2.22,0.8%)
LR (Δ=2.22,0.8%)
8
3/28/12 C.V.C. Center Meet 2 4:39.92 V PR (Δ=0.14,0.0%)
SR
LR (Δ=0.14,0.0%)
7
4/13/12 Bronco Round-up Distance Carnival 4:44.86 F/S 3
5/11/12 C.V.C. League Finals 4:46.40 V 8
3/6/13 C.V.C. Center Meet 1 4:41.85 V LR (Δ=4.55,1.6%)
LY (Δ=0.70,0.2%)
6
4/26/13 Sheldon Distance Carnivals 4:30.03 V PR (Δ=9.89,3.5%)
LR (Δ=11.82,4.2%)
1
5/3/13 Nevada Union Invitational 4:42.24 V 12
5/10/13 C.V.C. League Finals 4:29.89 V PR (Δ=0.14,0.1%)
LR (Δ=12.35,4.4%)
LY (Δ=16.51,5.8%)
4
5/17/13 SJS Division II Finals 4:28.98 V PR (Δ=0.91,0.3%)
SR (Δ=10.94,3.9%)
LR (Δ=0.91,0.3%)
LY (Δ=17.42,6.1%)
7
5/24/13 SJS Masters Finals 4:30.37 V 19
3/8/14 King/Gilbert Invitational 4:27.36 V PR (Δ=1.62,0.6%)
LR (Δ=3.01,1.1%)
LY (Δ=14.49,5.1%)
4
3/19/14 C.V.C. Center Meet 1 4:31.62 V 1
3/28/14 BV Distance Carnival 4:26.69 V PR (Δ=0.67,0.3%)
LR (Δ=4.93,1.8%)
1
4/26/14 Bronco Invitational 4:21.48 V PR (Δ=5.21,2.0%)
LR (Δ=5.21,2.0%)
LY (Δ=8.55,3.2%)
1
5/3/14 Sacro. Meet of Champions 4:22.84 V LY (Δ=19.40,6.9%) 15
5/16/14 C.V.C. League Finals 4:25.11 V LY (Δ=3.87,1.4%) 1
5/23/14 SJS Division II Finals 4:22.03 V LR (Δ=3.08,1.2%)
LY (Δ=6.95,2.6%)
2
5/30/14 SJS Masters Finals 4:16.69 V PR (Δ=4.79,1.8%)
SR (Δ=12.29,4.6%)
LR (Δ=5.34,2.0%)
LY (Δ=13.68,5.1%)
2

1 mile

Date Meet Result Div Record Place
4/5/14 Stanford Invitational 4:26.07 V SR 15

3200m

Date Meet Result Div Record Place
3/31/12 Lancer Invitational 10:09.05 V SR 4
3/9/13 King/Gilbert Invitational 10:14.07 V 11
3/20/13 C.V.C. Center Meet 2 10:02.40 V PR (Δ=6.65,1.1%)
SR (Δ=6.65,1.1%)
LR (Δ=11.67,1.9%)
3
4/13/13 Bronco Invitational 10:17.52 V 14
3/19/14 C.V.C. Center Meet 1 9:47.65 V PR (Δ=14.75,2.4%)
SR (Δ=14.75,2.4%)
LR (Δ=29.87,4.8%)
LY (Δ=14.75,2.4%)
1