Career Report for Mikyla Pirsztuk

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mikyla Pirsztuk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 23:04 7:41 10/17/13 Pioneer League Meet #2 1
El Prado Golf Course 2.8 20:59 7:30 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1 6:46 6:46 11/2/15 1600m Time Trial 2
El Segundo HS 1.86 13:44 7:23 9/2/14 3K Time Trial 3
Estancia HS 3 23:08 7:43 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 24:02 8:10 9/28/13 Bell-Jeff Invitational 2
Hahn State Park 3 22:47 7:36 11/6/14 Ocean League Finals 4
Laguna Hills HS 3 22:32 7:31 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 22:08 7:33 11/15/14 Southern Section Prelims 3
Orange County Great Park 3 20:53 6:58 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 26:21 8:47 9/25/13 Pioneer League Meet #1 1
Rancho Park Cheviot Hills 3 21:36 7:12 9/23/14 Ocean League Cluster #1 2
Wilson Park 3.2 24:33 7:40 11/7/13 Pioneer League Finals 1
Woodward Park 3.1 23:29 7:35 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:53 6:58 9/19/14 Woodbridge XC Classic Orange County Great Park 13
3.1 23:29 7:35 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Mikyla Pirsztuk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:01 0/0 21 0.59
Jr 10 7:30 4/4 11 1.14
Sr 8 7:56 1/8 14 0.64
El Segundo Career 26 7:47 5/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Ocean League Finals Hahn State Park 3 JV 17/49 0.22 25:09 8:23
11/2/15 1600m Time Trial El Segundo HS 1 6:46 6:46 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 17/149 0.14 23:56 8:10
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 6/43 0.39 22:54 7:38
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 JV 31/193 0.49 24:32 8:21
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 6/50 0.64 25:06 8:22 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 87/331 0.56 22:11 7:24
8/28/15 3K Time Trial El Segundo HS 1.86 13:59 7:31
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 73/106 -0.15 22:08 7:33 You ROCK! (LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 JV 5/57 1.14 22:47 7:36 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 12/154 0.44 23:24 7:59
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 6/61 1.02 23:19 7:46
10/11/14 Clovis Invitational Woodward Park 3.1 JV 24/83 -0.44 23:29 7:35
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 5/56 0.99 21:36 7:12
9/19/14 Woodbridge XC Classic Orange County Great Park 3 JV 19/272 0.80 20:53 6:58
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 33/93 0.68 22:32 7:31 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 62/157 0.54 20:59 7:30
9/2/14 3K Time Trial El Segundo HS 1.86 13:44 7:23 You ROCK! (LY, LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 32/104 0.28 24:33 7:40
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:47 6:47
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 38/63 -0.57 23:04 7:41
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 8/88 0.59 24:02 8:10 You ROCK! (SBP)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 36/104 0.27 26:21 8:47
9/20/13 Woodbridge XC Classic Estancia HS 3 So 65/133 0.07 23:08 7:43
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 69/138 -0.16 24:54 8:18
9/3/13 3K Time Trial El Segundo HS 1.86 15:34 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m100m Hurdles - 33"300m Hurdles - 30"
2013Fr15.74 PR34.14 PR1:16.64 PR21.54 PR57.95 PR

By Event


100m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 16.04c
3/8/13 Sprint TIme Trial 3 15.74c PR (Δ=0.30,1.9%)
SR
LR (Δ=0.30,1.9%)

200m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 34.14c SR
3/6/13 Sprint Time Trial 2 35.44c

400m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 1:20.24c
3/6/13 Sprint Time Trial 2 1:16.64c PR (Δ=3.60,4.5%)
SR
LR (Δ=3.60,4.5%)

100m Hurdles - 33"

Date Meet Result Div Record Place
3/6/13 Hurdle Trials 1 30.64c
3/16/13 Redondo Nike Track and Field Invitational 22.47 F/S PR (Δ=8.17,26.7%)
LR (Δ=8.17,26.7%)
4/11/13 Dual Meet (Lawndale & Cent) 26.64c F/S
4/16/13 Dual Meet (S. Torrance) 23.44c F/S LR (Δ=3.20,12.0%)
4/25/13 Dual Meet (N. Torrance) 22.34c F/S PR (Δ=0.13,0.6%)
LR (Δ=1.10,4.7%)
4/29/13 Pioneer League Prelims 21.54c F/S PR (Δ=0.80,3.6%)
SR
LR (Δ=0.80,3.6%)

300m Hurdles - 30"

Date Meet Result Div Record Place
3/16/13 Redondo Nike Track and Field Invitational 57.95 F/S SR
4/11/13 Dual Meet (Lawndale & Cent) 1:01.34c F/S
4/16/13 Dual Meet (S. Torrance) 1:01.24c F/S LR (Δ=0.10,0.2%)
4/25/13 Dual Meet (N. Torrance) 59.44c F/S LR (Δ=1.80,2.9%)
4/29/13 Pioneer League Prelims 1:01.24c F/S

4x400m

Date Meet Result Div Record Place
4/16/13 Dual Meet (S. Torrance) 5:19.94c F/S