Career Report for Brian Ford

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brian Ford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bella Vista HS 2 11:05 5:33 5 8/21/15 BV Intrasquad 1
Del Oro HS 2.5 14:17 5:43 7 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 3.1 17:24 5:37 15 9/26/15 Pacific Tigers Invite 1
Frogtown 3 17:00 5:40 21 11/7/15 Sac Joaquin Subsection 1
Hidden Valley Park 2 11:16.7 5:38 5 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 12:14 6:07 24 9/7/13 Lagoon Valley Classic 1
Maidu Regional Park 3.1 16:59.2 5:29 46 9/30/15 CVC Center Meet #1 1
Mt. Sac 2.93 17:01 5:48 12 10/23/15 Mt. Sac Invitational 1
Newhall Park 2 11:49 5:55 19 9/21/13 De La Salle Invitational 1
Willow Hill Reservoir 3.1 17:03 5:30 25 11/14/15 Sac Joaquin Section Finals 3
Woodward Park 3.1 16:59.7 5:29 30 11/28/15 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:05 5:33 8/21/15 BV Intrasquad Bella Vista HS 4
3 17:00 5:40 11/7/15 Sac Joaquin Subsection Frogtown 1
3.1 16:59.2 5:29 9/30/15 CVC Center Meet #1 Maidu Regional Park 8

Career Summary

Below is a summary of each season run by Brian Ford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 6:08 0/0 10 1.48
Sr 12 5:40 3/4 8 1.33
Bella Vista Career 15 5:43 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 139/192 -0.05 16:59.7 5:29 You ROCK! (LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 18/77 0.98 17:03 5:30 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 23/164 1.07 17:00 5:40 You ROCK! (PG)
10/30/15 CVC League Finals Willow Hill Reservoir 3.1 V 20/97 0.93 17:38.51 5:41
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 24/134 1.33 17:01 5:48 You ROCK! (SBP)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 44/193 0.77 17:26.19 5:37 You ROCK! (PG)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 39/326 0.40 18:08.9 5:51 You ROCK! (LR, PR)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 31/97 0.70 16:59.2 5:29 You ROCK! (DPR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 50/185 0.91 17:24 5:37 You ROCK! (DPR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 34/140 1.18 11:16.7 5:38
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 36/172 1.08 14:17 5:43
8/21/15 BV Intrasquad Bella Vista HS 2 V 5/40 0.84 11:05 5:33 You ROCK! (DPR)
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 173/278 -0.63 19:33 6:18
9/21/13 De La Salle Invitational Newhall Park 2 F/S 21/141 1.21 11:49 5:55 You ROCK! (DPR)
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 8/262 1.48 12:14 6:07 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2013 OutdoorFr2:31.45 5:17.28 13:03.08
2014 OutdoorSo2:12.54 4:51.57 10:24.56
2015 OutdoorJr2:10.58 4:53.73 -
2016 OutdoorSr2:09.57 PR4:44.02 PR10:05.25 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/20/13 C.V.C. Center Meet 2 2:31.45 F/S SR 18
4/17/13 C.V.C. Center Meet 3 2:38.61 F/S 27
2/26/14 Intra-Squad meet 2:19.07 PR (Δ=12.38,8.2%)
LR (Δ=19.54,12.3%)		 8
3/15/14 Dublin Distance Fiesta 2:12.89 PR (Δ=6.18,4.4%)
LR (Δ=6.18,4.4%)
LY (Δ=18.56,12.3%)		 85
3/19/14 C.V.C. Center Meet 1 2:12.54 F/S PR (Δ=0.35,0.3%)
SR (Δ=18.91,12.5%)
LR (Δ=0.35,0.3%)
LY (Δ=18.91,12.5%)		 5
3/28/14 BV Distance Carnival 2:14.78 F/S 12
3/21/15 Dublin Distance Fiesta 2:19.61 155
3/27/15 BV Distance Carnival 2:15.57 V LR (Δ=4.04,2.9%) 58
4/29/15 C.V.C. Center Meet 3 2:13.07 V LR (Δ=2.50,1.8%) 13
5/15/15 C.V.C. League Finals 2:10.58 V PR (Δ=1.96,1.5%)
SR (Δ=1.96,1.5%)
LR (Δ=2.49,1.9%)		 25
2/24/16 Intra-Squad meet 2:14.10 V 11
3/18/16 BV Distance Carnival 2:10.05 V PR (Δ=0.53,0.4%)
LR (Δ=4.05,3.0%)
LY (Δ=9.56,6.8%)		 30
5/11/16 C.V.C. League Trials 2:09.57 V PR (Δ=0.48,0.4%)
SR (Δ=1.01,0.8%)
LR (Δ=0.48,0.4%)
LY (Δ=1.01,0.8%)		 21

1600m

Date Meet Result Div Record Place Pts
2/27/13 Intra-Squad meet 5:55.21 V 11
3/20/13 C.V.C. Center Meet 2 5:28.72 F/S PR (Δ=26.49,7.5%)
LR (Δ=26.49,7.5%)		 24
4/13/13 Bronco Invitational 5:17.75 F/S PR (Δ=10.97,3.3%)
LR (Δ=10.97,3.3%)		 46
4/17/13 C.V.C. Center Meet 3 5:28.33 F/S 29
4/26/13 Sheldon Distance Carnivals 5:19.50 F/S LR (Δ=8.83,2.7%) 44
5/4/13 Frosh/Soph Sactown Races 5:18.17 F/S LR (Δ=1.33,0.4%) 55
5/10/13 C.V.C. League Finals 5:17.28 F/S PR (Δ=0.47,0.1%)
SR
LR (Δ=0.89,0.3%)		 24
3/8/14 King/Gilbert Invitational 4:59.41 F/S PR (Δ=17.87,5.6%)
LR (Δ=17.87,5.6%)		 19
3/15/14 Dublin Distance Fiesta 4:55.18 PR (Δ=4.23,1.4%)
LR (Δ=4.23,1.4%)
LY (Δ=33.54,10.2%)		 98
3/19/14 C.V.C. Center Meet 1 4:51.57 F/S PR (Δ=3.61,1.2%)
SR (Δ=25.71,8.1%)
LR (Δ=3.61,1.2%)
LY (Δ=37.15,11.3%)		 5
4/9/14 C.V.C. Center Meet 2 4:55.88 F/S LY (Δ=21.87,6.9%) 1
2/25/15 Intra-Squad meet 5:04.87 V 5
3/21/15 Dublin Distance Fiesta 5:00.33 LR (Δ=4.54,1.5%) 173
3/27/15 BV Distance Carnival 4:57.57 V LR (Δ=2.76,0.9%) 48
4/25/15 Bronco Invitational 4:53.73 V SR (Δ=-2.16,-0.7%)
LR (Δ=3.84,1.3%)		 31
2/17/16 1600m time trial 4:53.40 V LR (Δ=0.33,0.1%) 6
3/16/16 C.V.C. Center Meet 1 4:46.65 V PR (Δ=4.92,1.7%)
LR (Δ=6.75,2.3%)
LY (Δ=13.68,4.6%)		 8
3/18/16 BV Distance Carnival 4:44.73 V PR (Δ=1.92,0.7%)
LR (Δ=1.92,0.7%)
LY (Δ=15.60,5.2%)		 20
4/1/16 Wolfpack Distance Carnival 4:46.20 LY (Δ=11.37,3.8%) 9
4/6/16 C.V.C. Center Meet 2 4:46.85 V 7
4/29/16 Sheldon Distance Carnival 4:44.02 V PR (Δ=0.71,0.2%)
SR (Δ=9.71,3.3%)
LR (Δ=2.83,1.0%)
LY (Δ=9.71,3.3%)		 13

3200m

Date Meet Result Div Record Place Pts
3/6/13 C.V.C. Center Meet 1 13:03.08 F/S SR 21
4/9/14 C.V.C. Center Meet 2 11:00.61 F/S PR (Δ=2:02.47,15.6%)
LR (Δ=2:02.47,15.6%)		 1
4/26/14 Bronco Invitational 10:24.56 F/S PR (Δ=36.05,5.5%)
SR (Δ=2:38.52,20.2%)
LR (Δ=36.05,5.5%)		 4
5/16/14 C.V.C. League Finals 10:59.65 F/S 2
3/5/16 Sac State Classic 10:31.66 V LR (Δ=27.99,4.2%) 18
4/27/16 C.V.C. Center Meet 3 10:05.25 V PR (Δ=19.31,3.1%)
SR
LR (Δ=26.41,4.2%)		 3
5/13/16 C.V.C. League Finals 10:16.20 V 7