Career Report for Matthew Williams

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:03 6:13 10/12/13 Castro Valley Trojan Inv 2
Heather Farm Park 2 10:37 5:19 10/29/14 Beat A Boy Classic 4
Hidden Lakes Park 2 11:41 5:51 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:30 5:45 9/13/14 Ed Sias Invitational 1
Mt. Sac 2.93 17:35 6:00 10/25/14 Mt. Sac Invitational 1
Newhall Park 2 11:55 5:58 9/21/13 De La Salle Invitational 1
Newhall Park 3 17:14 5:45 9/20/14 De La Salle Invitational 2
Oak Hill Park 2 12:41 6:21 9/2/14 Monte Vista Invitational 1
Oak Hill Park 3 18:22 6:07 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:54 5:44 11/7/14 EBAL Championship 2
Woodward Park 3.1 17:23 5:36 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:37 5:19 10/29/14 Beat A Boy Classic Heather Farm Park 8
3 17:14 5:45 9/20/14 De La Salle Invitational Newhall Park 3
3.1 17:23 5:36 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Matthew Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:00 2/2 16 1.47
Jr 9 5:48 4/4 8 1.07
De La Salle Career 17 5:53 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 JV 1/95 0.96 16:54 5:44 You ROCK! (LY, LR, PR)
10/29/14 Beat A Boy Classic Heather Farm Park 2 10:37 5:19 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 86/111 0.70 17:35 6:00
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 49/76 0.96 18:22 6:07
10/11/14 Clovis Invitational Woodward Park 3.1 V 110/209 0.59 17:23 5:36
9/20/14 De La Salle Invitational Newhall Park 3 V 65/219 0.61 17:14 5:45 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 39/146 1.07 11:30 5:45 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 36/186 0.91 12:41 6:21
8/30/14 DLS Alumni Race Heather Farm Park 2 10:59 5:30 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 14/171 0.66 18:02 6:07
10/29/13 Beat A Boy Classic Heather Farm Park 2 1.07 11:04 5:32 You ROCK! (LR, PR)
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 12/162 0.61 18:43 6:14
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 10/183 1.47 13:03 6:13 You ROCK! (LR, PR, SBP)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 23/141 1.15 11:55 5:58
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 25/169 0.83 11:41 5:51
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:28 6:25
8/24/13 DLS Alumni Race Heather Farm Park 2 11:08 5:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013 OutdoorFr2:10.374:45.5311:04.58
2014 OutdoorSo2:07.884:39.1210:28.64
2015 OutdoorJr2:07.114:46.1510:25.91 PR
2016 OutdoorSr2:06.65 PR4:35.61 PR10:47.04

By Event


800m

Date Meet Result Div Record Place
3/21/13 Monte Vista/Granada 2:12.81 F/S 11
4/11/13 Amador Valley 2:14.96 JV 6
4/20/13 NorCal Frosh/Soph Championship 2:13.03 F/S LR (Δ=1.93,1.4%) 3
5/9/13 EBAL Trials 2:10.37 F/S PR (Δ=2.44,1.8%)
SR
LR (Δ=2.66,2.0%)
5/11/13 EBAL Championship 2:11.03 F/S 10
3/13/14 Amador Valley 2:10.06 V PR (Δ=0.31,0.2%)
LR (Δ=0.97,0.7%)
5
3/15/14 Dublin Distance Fiesta 2:09.99 JV PR (Δ=0.07,0.1%)
LR (Δ=0.07,0.1%)
LY (Δ=2.82,2.1%)
7
3/27/14 Livermore 2:09.62 F/S PR (Δ=0.37,0.3%)
LR (Δ=0.37,0.3%)
LY (Δ=3.19,2.4%)
9
4/26/14 NorCal Frosh/Soph Championship 2:11.38 F/S LY (Δ=1.65,1.2%) 13
5/1/14 California 2:07.88 F/S PR (Δ=1.74,1.3%)
SR (Δ=2.49,1.9%)
LR (Δ=3.50,2.7%)
7
5/14/14 EBAL Trials 2:08.53 F/S LY (Δ=1.84,1.4%) 9
5/17/14 EBAL Championship 2:09.64 F/S LY (Δ=1.39,1.1%) 10
3/7/15 Dan Gabor Invitational 2:10.93 V 48
3/26/15 SRV/Foothill 2:08.16 V LR (Δ=2.77,2.1%)
LY (Δ=1.46,1.1%)
6
4/16/15 Amador Valley 2:07.58 V PR (Δ=0.30,0.2%)
LR (Δ=0.58,0.5%)
6th place
5/14/15 EBAL Trials 2:07.11 V PR (Δ=0.47,0.4%)
SR (Δ=0.77,0.6%)
LR (Δ=0.47,0.4%)
LY (Δ=1.42,1.1%)
20
3/19/16 Dublin Distance Fiesta 2:06.98 PR (Δ=0.13,0.1%)
LR (Δ=0.13,0.1%)
LY (Δ=1.18,0.9%)
41
4/28/16 California 2:06.65 PR (Δ=0.33,0.3%)
SR (Δ=0.46,0.4%)
LR (Δ=0.33,0.3%)
5/7/16 EBAL Trials 2:08.17 V 24

1600m

Date Meet Result Div Record Place
3/16/13 Dublin Distance Fiesta 4:56.85 JV 7
4/11/13 Amador Valley 4:55.74 JV PR (Δ=1.11,0.4%)
LR (Δ=1.11,0.4%)
4
4/20/13 NorCal Frosh/Soph Championship 4:48.09 F/S PR (Δ=7.65,2.6%)
LR (Δ=7.65,2.6%)
3
5/9/13 EBAL Trials 4:51.64 F/S 11
5/11/13 EBAL Championship 4:45.53 F/S PR (Δ=2.56,0.9%)
SR
LR (Δ=6.11,2.1%)
6
3/15/14 Dublin Distance Fiesta 4:44.20 F/S PR (Δ=1.33,0.5%)
LR (Δ=1.33,0.5%)
LY (Δ=12.65,4.3%)
13
3/27/14 Livermore 4:45.69 F/S 7
4/4/14 Frosh/Soph West Coast Relays 4:46.76 F/S 7
4/26/14 NorCal Frosh/Soph Championship 4:54.58 F/S 15
5/14/14 EBAL Trials 4:55.11 F/S 6
5/17/14 EBAL Championship 4:39.12 F/S PR (Δ=5.08,1.8%)
SR (Δ=6.41,2.2%)
LR (Δ=15.99,5.4%)
LY (Δ=6.41,2.2%)
5
3/7/15 Dan Gabor Invitational 4:46.15 V SR (Δ=-7.03,-2.5%) 65
3/19/15 Granada 4:46.46 V 6th place
3/5/16 Dan Gabor Invitational 4:47.10 32
3/17/16 Monte Vista 4:49.14c 1
3/19/16 Dublin Distance Fiesta 4:38.64 PR (Δ=0.48,0.2%)
LR (Δ=10.50,3.6%)
LY (Δ=7.82,2.7%)
35
4/14/16 San Ramon Valley 4:48.86
4/28/16 California 4:53.06
5/7/16 EBAL Trials 4:35.61 V PR (Δ=3.03,1.1%)
SR (Δ=10.54,3.7%)
LR (Δ=17.45,6.0%)
15
5/14/16 EBAL Championships 4:39.51 V 14

3200m

Date Meet Result Div Record Place
3/21/13 Monte Vista/Granada 11:19.42 F/S
4/18/13 SRV/Foothill 11:04.58 F/S PR (Δ=14.84,2.2%)
SR
LR (Δ=14.84,2.2%)
4
3/1/14 Dan Gabor Invitational 10:28.64 PR (Δ=35.94,5.4%)
SR (Δ=35.94,5.4%)
LR (Δ=35.94,5.4%)
3/20/14 Monte Vista/Granada 10:37.14c F/S LY (Δ=42.28,6.2%) 6
3/27/14 Livermore 11:16.01 F/S LY (Δ=3.41,0.5%) 8
4/4/14 Frosh/Soph West Coast Relays 10:49.72 F/S LR (Δ=26.29,3.9%) 8
4/10/14 SRV/Foothill 10:33.14c V LR (Δ=16.58,2.6%) 3
5/1/14 California 11:11.46 F/S 4
3/12/15 Livermore/Monte Vista 10:44.76 LR (Δ=26.70,4.0%)
3/21/15 Dublin Distance Fiesta 10:39.92 LR (Δ=4.84,0.8%) 141
5/7/15 California 10:27.54c PR (Δ=1.10,0.2%)
LR (Δ=12.38,1.9%)
LY (Δ=43.92,6.5%)
5/16/15 EBAL Championship 10:25.91 V PR (Δ=1.63,0.3%)
SR (Δ=2.73,0.4%)
LR (Δ=1.63,0.3%)
13
3/17/16 Monte Vista 10:47.04c SR (Δ=-21.13,-3.4%)
4/14/16 San Ramon Valley 10:58.52
4/28/16 California 11:24.29

4x800m

Date Meet Result Div Record Place
2/22/14 Super 7 9:02.24c F/S
3/26/16 Deer Valley Relays 8:43.86 V 1

4x1600m

Date Meet Result Div Record Place
3/2/13 Mt. Pleasant Relays 19:09.00 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/22/14 Super 7 11:51.04c F/S
3/26/16 Deer Valley Relays 11:29.93 V 1